In this episode, we are answering the listener-submitted questions: I want to be an ally but don’t know where to start other than standing up when I see something glaringly wrong. How do I start the conversation with my BIPOC friends and colleagues? Do you have a question that you want to be answered on a future episode of The Inclusion 1st Podcast? Submit your question here. . . . Ready to dive in further? Check out all the places you can find us below: Top 5 Most Asked Questions On

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In this solo episode takeover with Jessica Obeng, we are answering the listener-submitted question: How do you explain privilege? More specifically, how do you explain white privilege? Do you have a question that you want to be answered on a future episode of The Inclusion 1st Podcast? Submit your question here. Ready to dive in further? Check out all the places you can find us below: Top 5 Most Asked Questions On Anti-Racism Ask a question on anti-racism Follow us on Instagram Follow us

建议当强大的压力结束时，不要过于突然地切换到放松模式。要给自己一个冷却期，让大脑的压力反应进行比较缓慢的调节，使免疫系统保持活跃，以防发生疾病。

我们每个人都在经历自己人生，有高有低，疫情封城会放大很多我们原本就存在的、需要成长和解决的问题，对每个人来说都是不容易的。如果实现解决得很痛苦，像我一样，躺下休息会，但是不要躺平，更不要选择躺在那里动不了了。所有的黑暗都会看到黎明，所有的漫长都会找到出口，要相信问题一定能解决，更要相信我们要做点什么才能让问题解决。蛰伏是为了更好地绽放。

在某种程度上，适当的吵架也不一定是坏事，如果我们把它称之为在“特殊状态下的有效沟通”，也是成立的，毕竟，在吵架的时候知道了对方不可突破的底线；在吵架和好后也有机会重新体谅到彼此的不易。

在病毒和疫情面前每一个人都是受害者，没有人可以逃脱病毒带来的影响；每一个人又都是生活中的拯救者，用微弱的光，照亮自己、帮助别人。

有时候我们看不上伴侣的做法，是因为觉得对方没有按照我们期待的方式去照顾孩子，我们觉得自己的方式才是对的，才是对孩子好的，其实，孩子需要和不同的人之间发展出不同的相处方式。如果真的觉得对方的方式不恰当，不要在孩子面前说，可以找一个单独的时间，两个人对这件事的教育理念进行统一。都说互相不拆台，是当今父母的必备素质，这样才不会把对方越推越远。

要帮助孩子建立一个规律的学习和生活习惯，我自己总结的经验就是：首先需要制定一个指导计划，因为有了计划才有了方向感；其次，父母要以身作则，做好榜样的示范作用。

而我们想要改变自己的状态，有两种方式：一种是先调整心情，再来调整自己身边的物品和人际关系：另一种是先调整自己的物品和生活，再来调整自己的心情。如果你不知道如何调整自己的心情，不妨从打扫房间、整理物品开始吧！

越是这种时候，越要尝试让自己冷静下来，只有保持内心的平静，才能正确客观的看待事物本身。

游戏就是生活的缩小版，游戏商费劲心思从你身上抓吸引力，让你沉迷其中，其实这些东西在生活中随手可得。

更多考研详情请咨询学姐：536483075

更多考研详情请咨询学姐：536483075

更多考研详情请咨询学姐：536483075

In this episode, we are answering the listener-submitted questions: What should we be aware of from the book White Fragility and the criticism it has received? Do you have a question that you want to be answered on a future episode of The Inclusion 1st Podcast? Submit your question here. . . . Ready to dive in further? Check out all the places you can find us below: Top 5 Most Asked Questions On Anti-Racism Ask a question on anti-racism Follow us on Instagram Follow us on Facebook

In this episode, we are answering the listener-submitted questions: As a white person, how can I speak up for BIPOC’s in spaces that are almost entirely white and the BIPOC’s don’t always feel safe speaking up? My company employs almost no black people and there are none in my department. I have asked HR to seek out BIPOC as job candidates, but I’m afraid that doesn’t do enough to support those who are already here. I don’t want to ask the BIPOC to do all the work to advocate for themselves and I

更多考研详情请咨询学姐：536483075

更多考研详情请咨询学姐：536483075