Episode 12: 10 ADHD-Friendly Money Hacks (That Don’t Involve Giving Up Lattes) Hey friends, Christine here — Master Certified Life Coach, cat enthusiast, and host of A Solo Person’s Guide to ADHD. We’re wrapping up our ADHD & money theme with something lighthearted: ten quirky, ADHD-friendly hacks to save money that don’t require giving up coffee, joy, or your last shred of sanity. From snagging free mulch and hidden library perks, to stacking rewards apps and even turning pet sitting int...

A 10-minute guided meditation, with breath work and a body scan, to help you dissolve anxiety and find peace. This practice will help you reconnect to yourself, and let go of those things that no longer serve you. It is a lovely simple meditation, extremely effective and meditative. You are capable. Music by Liborio Conti

From cleaning one bathroom to trimming cat nails, running errands with my daughter, battling a clogged vacuum, making pizza, and ending the night with Stewart’s and McDonald’s — this was my so-called “cleaning day.” The house isn’t spotless, but the memories with my daughter are what matter most.

Is there new hope for cats with heart disease? Steve Dale thinks so! Steve is a certified animal behavior specialist who has been a trusted voice in the world of pet health for over 20 years. He is a nationally syndicated pet columnist, radio show host, and television personality who specializes in pet news and information, as well as editorial and advocacy pieces. Steve is the host of Steve Dale's Pet World, on WGN Radio. His contributions to advancing pet wellness have earned him many awards and

Are you spinning your wheels with workouts, macros, and "doing all the right things"-but still not seeing the results you want? This episode is your wake-up call to slow down and get clear. Inspired by the wisdom of the Cheshire Cat (yes, really), we're diving into why clarity is the missing ingredient for so many women over 40 chasing fat loss and strength. Because without a clear vision for your health and fitness, any plan will leave you wandering. You'll walk away with 7 powerful question...

Good old one shot Scott talks about if you are going to walk you cat outside with a leash and harness then have confidence with it. Also, goes on a tirade about people who wait in line and when they get to the front they still do not know what they want. if that wasn't enough also talks about dumb dog breeds. if you get nothing out of this podcast i hope it makes you laugh

Send us a text Need a quick pick-me-up? In this bite-sized birthday-eve mini-episode, Kat kicks back on her couch (with cats, squishmallows, and twinkle lights, of course) to share a whirlwind of cozy confessions and hilarious home truths. From competitive furniture rearranging to the joys of ignoring trends and collecting sticks, it’s a fast, fun peek into Kat’s world as she wraps up year 37. Tune in for laughs, cat cameos, and a reminder that embracing your weird is always in style—all in s...

Not everyone gets the same depth of trust and vulnerability with you — and that’s okay! In this episode, I talk about why life and vulnerability don’t fit into a clean “circle of trust,” but more like a rhombus — messy, uneven, but totally human. Some people get the closest part of you, others are kept further away, but together they shape the relationships that matter. Featuring Alisha (and a few meows from a cat)

Send us a text I talk about a cat that was 13 years old and recently died.

✅ Join our free online community at https://www.herpeswellness.com/What does intimacy really look like when herpes is part of the relationship?Whether you have it or you’re thinking about dating someone who does, this episode breaks it down with real stories and facts. In this episode of the Herpes Wellness Podcast, Cat Dupree shares what it was like to navigate intimacy in a long-term relationship with someone who had herpes (when she didn’t), and how she approaches intimacy now with a partner who

Watch this episode on YouTube Let's Breathe, Move + Learn in The Calm Lab Together Join our calm community! You'll get resources, gentle practices and updates to support your journey with sleep, trauma healing and anxiety. Work with Me! ––– Chapters ––– 0:00 – Welcome & Getting Comfortable 0:45 – Tune Into Your Breath 2:00 – Gentle Seated Twists 3:15 – Hands & Knees Hip Movements 4:00 – Thread the Needle Stretch 5:00 – Cat-Cow & Spine Mobility 5:45 – Cobra / S...

If you’ve ever felt like your diagnosis means you’ll be alone forever, this episode will change the way you see yourself, dating, and relationships.In this episode of the Herpes Wellness Podcast, Cat Dupree shares the exact mindset shifts that helped her go from believing love was impossible after herpes to being in a relationship with someone who chose her — herpes and all.You’ll learn how limiting beliefs and stigma can shape your reality, why self-worth and confidence are key to dating with

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryThe shocking truth about prolonged sitting will make you want to stand up right now. While most of us understand sitting too much isn't ideal, few realize the serious health consequences backed by alarming research. Even if you're someone who exercises regularly, extended periods of sitting can dramatically increase your

Is your cat a liquid? This seemingly silly question about whether cats are liquid is so profound it actually led to a scientist winning the Ig Nobel Prize in physics. This fascinating Ig Nobel Prize-winning study explores the complex physics of liquid cats to explain why your pet can seem both solid and fluid. Understanding the science behind why cats are liquid is the entire focus of this amazing report. We break down the core concepts that earned this study the Ig Nobel Prize, revealing the

Have you ever wondered why your cat chooses that specific curled-up position to sleep? The answer is far more shocking than you might think and reveals a powerful, ancient survival secret hardwired into their DNA. In this episode, we unpack a fascinating new study that shows most cats prefer sleeping on their left side, a simple habit that gives them a critical advantage for survival by optimizing how their brains process threats. This isn't just about your cat's nap, though. We then dive deep from

Herpes has a way of revealing more about the people around you than it does about you. In this episode, Cat Dupree shares why disclosure is the ultimate BS detector—and how the way someone reacts tells you exactly who they are. From friends and family to dating and relationships, this raw conversation flips the script and shows you why their response doesn’t define your worth—it shows you who deserves a place in your life.✅ Why disclosure instantly reveals someone’s true character✅ How herpes can

Why is everyone so afraid of herpes, and why they should they be? In this episode, Cat Dupree breaks down how herpes became the most judged and misunderstood STI of all time. From the infamous 1982 TIME Magazine cover to the rise of stigma-fueled media, she unpacks where all the shame started, what the science actually says, and how to finally let go of the fear. If you're living with HSV1 or HSV2 or just want to understand the truth beyond the headlines, this one’s for you.✅ How TIME Magazine

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryThirty-three years ago, I broke free from a habit that was slowly deteriorating my health—smoking. What began as a way to fit in as a new military mom gradually became an addiction that threatened to bring recurring bronchitis into my life each year. The journey to quit wasn't straightforward, and it certainly wasn't my

Dr. Joya Griffin graduated from Cornell University College of Veterinary Medicine. She earned the Dermatology Service Award for her exceptional aptitude in clinical dermatology and her research on Malassezia otitis externa during her tenure at Cornell. Dr. Griffin became a Diplomate of the College of Veterinary Dermatology (ACVD) in August 2010 and joined the Animal Dermatology Group. She has a special interest in fungal and immune-mediated skin diseases as well as feline dermatology. Dr. Griffin is