Why do we often experience heightened emotions when we practice Yin Yoga?This episode offers a brief talk about how we store emotions and stress in our body and why these emotions often arise in a yin yoga practice.A book I reference in this episode is 'Burnout: the Secret to Unlocking the Stress Cycle' and I honestly think it's a must-read for everyone.Want to get in touch? Email me at theyinmethod@gmail.comHead to my website here to see my current freebies.Or, find me on Instagram at

Emma Scheib of Simple Slow Lovely shares why she runs slow and naked. Episode 1261: Why I Run Slow and Naked by Emma Scheib of Simple Slow Lovely on Relaxed Exercise Routines Emma is a self-confessed introvert who craves the simple and slow things in life. She loves to run, read, and write. She is blessed to be wife to a wonderful husband, mum to two amazing and vivacious daughters, 1 dog, a cat, and 5 chickens. They live in Motueka, New Zealand, a stone’s throw from the beautiful Abel Tasman

My intention with this episode was to talk about how to come into a Yin Yoga practice safely, and I do talk about that, but this is also a little bit more about what Yin Yoga is and what happens when we practice. Want to get in touch? Email me at theyinmethod@gmail.comHead to my websitehere to grab my current freebies.Or, find me on Instagram where I share Yin sequences, thoughts, education and MORE.

米爾貓已經進行自動書寫超過 15年了！ 這是一種很常見而且很方便進行的工具。 　 包含了關係和解、自我接納、提升靈感， 不受限制、也沒有任何偽裝的與自己對話。 　 本集內容： 1. 自動書寫怎麼進行呢？ 2. 自動書寫可能遇到的困難是什麼？ 3. 為什麼接納自己這件事情很重要？ 4. 原來自動書寫還可以這樣做！ ※ 不要停、不要批判、不要執著。 　 ★ 米爾貓回歸之旅 ｜ 官網 https://mircatblog.wordpress.com/ ｜ 粉專 https://www.facebook.com/mircat998/ Powered by Firstory Hosting

In this episode I have a look at the contrasting energies of yin and yang. We have a little chat about masculine and feminine and the qualities that each of these energies embodies. Want to get in touch? Email me: theyinmethod@gmail.com or find me on Instagram: @theyinmethod

Physician often express there nonclinical career objectives as any job that will use their knowledge their skills and pay reasonably well... I equate that quest with the fairy tale, Alice in Wonderland when Alice asks the Cat, "Would you tell me, please, which way I ought to go from here?"  "That depends a good deal on where you want to get to," said the cat. "I don’t much care where” said Alice "Then it doesn’t matter which way you go," said the cat.

坊間總是傳說著各種奇妙的頌缽神效？ 米爾貓終於開始了播客之旅， 第一集自然要來踢……呃、破除迷霧。 本集內容： 1. 頌缽的作用與重點 2. 聽說頌缽可以治療癌症與高血壓？ 3. 聽說頌缽還可以解除業力？ 本集文字稿 https://mircatblog.wordpress.com/singing-bowl-rumor/ ★ 米爾貓回歸之旅 ｜ 官網 https://mircatblog.wordpress.com/ ｜ Facebook https://www.facebook.com/mircat998/ ｜ Telegram https://t.me/mircat998 Powered by Firstory Hosting

After a conversation with another yoga teacher friend earlier this week, I decided to let you all know that you have permission to move anytime you need to when you're in your yin yoga practice. I mean, this should be obvious, but sometimes it's not. So, have a listen. If you do need to move in your practice, just move slowly and let yourself rest. Want to get in touch? Email me at theyinmethod@gmail.com or find me on Instagram: @theyinmethod

身體的淨化呼吸 建議在開始前，活動與伸展一下身體， 啟動身心的覺知，讓能量流動更加穩定。 而過程中如果感覺哪裡僵硬或是腳麻了， 請隨時調整成舒適的姿勢，不要忍耐。 沒有打坐或靜心習慣的朋友， 初期建議，可以先坐在一般椅子上進行。 如果有椅背，請在腰部墊小枕頭，保持脊椎的挺直。 進一步試試散盤與盤腿時，墊高自己的尾椎。 如果妳很確定自己不會睡著，也歡迎直接大字躺在地上進行。 歡迎與米爾貓分享心得與評分喔！ ★ 米爾貓回歸之旅 ｜ 官網 https://mircatblog.wordpress.com/ ｜ Facebook https://www.facebook.com/mircat998/ ｜ Telegram https://t.me/mircat998 Powered by Firstory Hosting

Does ego even have anything to do with yin yoga? What’s an ego? Do I have one? Yes and yes. Listen to find out what I'm on about. Want to get in touch? Email me: theyinmethod@gmail.com or find me on Insta: @theyinmethod

In this episode I talk a little bit about anxiety from my experience and point of view and talk about how a yin yoga practice can assist to bring you out of that overthinking place to ground you and diffuse some of that energy that usually doesn't feel very nice. I offer some yin yoga poses that I like to use to calm down and you can see my Yin Yoga Pose Library for the how-to's here. If you need assistance with your anxiety or other mental health concerns, reach out to Beyond Blue or

In this episode we take an introductory dive into the big, wide world of FASCIA. What is it? Where is it? Why does it matter? What does it have to do with Yin Yoga? Listen now to find out! Want to get in touch? Email me theyinmethod@gmail.com or visit my website to find out more 👍 Here's the people/websites referenced in this episode: Melanie McLaughlan - The Yin Space Gil Hedley Tom Myers - Anatomy Trains Carlos Romero - Livin' Inspired

In this episode we have a look at the Pericardium & Triple Heater meridians, as well as talking about the organs that they are associated with, as well as looking at how this relates to yin yoga.

Welcome to episode 3 in the Newborn Life series where we are discussing how to best manage when your baby’s sleep patterns go a little out of whack! Jen Butler, our early parenting expert, maternal and child health nurse and sleep consultant, talks us through: Day/night confusion Cat napping Witching hour Over and under tired babies Today’s episode is episode 3 of 5 in this series. If you want to listen to this entire podcast series all at once and to learn all about newborn sleep,

While you listen to the episode, you can do or not do any of the practices, and in whatever manner or degree you choose. You can learn more in the show notes below and at https://esthermpalmer.com/moved-to-healThe 5 movements in the "reaching for ground" episode- Kneeling seat, reach or pull arms- Hands/knees, cat/cow - Hands/knees, balance (birddog)- Kneeling lunge, lift + lower arms- Standing, breatheI guide you through this practice step by step, and you can choose to skip or stay with any area

Emma Scheib of Simple Slow Lovely talks about mindful eating during the holiday season. Episode 1208: Eating Mindfully: A No-Diet Approach to Eating this Holiday Season by Emma Scheib of Simple Slow Lovely Emma is a self-confessed introvert who craves the simple and slow things in life. She loves to run, read, and write. She is blessed to be wife to a wonderful husband, mum to two amazing and vivacious daughters, 1 dog, a cat, and 5 chickens. They live in Motueka, New Zealand, a stone’s throw from

The liver and gall bladder are a unique yin/yang pair of organs. Listen to find out why, hear about what these organs do, what we might see when there is balance or imbalance and see how we can effect this energy in a yin yoga practice. Want to get in touch? Email me at theyinmethod@gmail.com or find me on Instagram.

What’s in this episode of moved to heal?5 forms, mostly all seated, each with an option to add an action. In some moments, I invite you to notice your breathing. In other, I ask you to notice whether there's any feeling in your back. 1. Cross-leg seat with cat / cow2. Straight-leg seat with neutral arms3. Kneeling seat with hugging arms4. Kneeling lunge5. Kneeling fold (child’s)I guide you through this practice step by step, and you can choose to skip or stay with any area you like. Integration