ASEA – liquid and RENEW28 Gel – REDOX Signalling Molecules:  allows every cell in the body to renew, regenerate and detox.  A study was done with 120mls AM & PM (swish in mouth before swallowing – it’s absorbed not digested) and it found over 2 months that it upregulated anti-ageing genes by 31%.  A base dose of 60mls AM & PM over a 2 year period (it takes time to detox, renew and regenerate one hundred trillion cells!) supports better health of joints, brain, kidneys – all cells in the

Discover the top fitness and health trends in the United Kingdom, including innovative meat-free options, stress-hacking technology, inclusive competitions, and the rise of holistic wellness. Stay informed and optimize your well-being!”. Ditch the fads and embrace the future of fitness!See omnystudio.com/listener for privacy information.

If you want to join our free coaching group here is the link https://www.facebook.com/groups/1984919658480710 Want to add your next 30 clients with our coaching program. Tap the link below for a free chat to see if we can help. https://go.oncehub.com/GamePlanCall-30MinutesSee omnystudio.com/listener for privacy information.

Morning chat: 1 dieting lesson from Rishi Sunak, Keirs Starmer and cowww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Discover the latest fitness and health trends in Croatia, from outdoor adventures against stunning backdrops to functional fitness movements. Join our wellness presenter, Liezel van der Westhuizen, who recently spent a couple of weeks in Croatia; exploring the fitness trends, mind-body practices, and the role of technology in the country's wellness scene. Stay informed and stay fit!See omnystudio.com/listener for privacy information.

Folks, this episode is the inspiration hit you need today. Two-time Olympian and Commonwealth Games medalist Jess Stenson shares how she’s preparing for Paris with two kids in tow. WANT MORE FROM JESS? To hear today's full interview, where she shares more about qualifying for the Olympics nine months after giving birth...search for Extra Healthy-ish wherever you get your pods. Follow Jess’ Olympic journey via Instagram @jess_tren or see her site here. To listen to her last Healthy-ish chat on

Sit back and get lost in Chapter 6 of “The Murder of Roger Ackroyd” by Agatha ChristieTune in tomorrow to hear what happens next! Want to do an actual Book Club? Go bust out the cheese and wine on The Daily Book Club discord and chat with other listeners about the story! Here’s the link: https://discord.gg/GmcV6yzm4Z The music in this episode is by Blue Dot Sessions. The wonderful cover art is by Gracie Canaan. The voice recreation in this reading is powered by ElevenLabs and made by Otis Gray.

Morning chat: what are the best foods for menopause?www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Join Damon Dierker, OD, FAAO, sits down with Jacob Lang, OD, FAAO, to discuss how optometrists can identify dry eye caused by Sjögren’s disease (SD), treat mixed-disease dry eye in SD patients, and co-manage these patients to optimize treatment outcomes.For the full episode, please visit: https://eyesoneyecare.com/resources/connection-between-sjoegrens-disease-and-dry-eyeDry Eye Fireside Chat is independently editorial content supported by advertising from Sun Ophthalmics. The informati...

Send me a text about the episode!Have you ever wondered if the chiseled bodies we admire on social platforms truly equate to health and happiness? In this episode of 'Tea with Tina,' I pull back the curtain on fitness culture, sharing my own health journey, including the challenges of PCOS and Hashimoto's. We'll explore why the polished images of fitness may not always canvas the full picture of well-being. Growing up amidst a sea of processed foods, my path to embracing a lifestyle of fitnes...

In this episode I chat about 5 things that are stopping you from progressing.Head over to my YouTube channel for even more free fat loss content - Click here.Support the Show.If you want to support this podcast, you can Buy Me A Coffee, maybe.

If you want to join our free coaching group here is the link https://www.facebook.com/groups/1984919658480710 Want to add your next 30 clients with our coaching program. Tap the link below for a free chat to see if we can help. https://go.oncehub.com/GamePlanCall-30MinutesSee omnystudio.com/listener for privacy information.

Ready to turn your week into a high-energy extravaganza? Liezel van der Westhuizen has the scoop on the coolest, most exhilarating family-friendly fitness activities out there. From heart-pounding workouts to belly-laugh-inducing adventures, get set for a rollercoaster ride of health, fun, and total body exhilaration. Whether you're a fitness newbie or a seasoned warrior, we’ve got something in store for YOU.See omnystudio.com/listener for privacy information.

Morning chat: I need to get a bit fitter and sort some health issues before I start. Won’t weights make me bulky?www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

If you want to join our free coaching group here is the link https://www.facebook.com/groups/1984919658480710 Want to add your next 30 clients with our coaching program. Tap the link below for a free chat to see if we can help. https://go.oncehub.com/GamePlanCall-30MinutesSee omnystudio.com/listener for privacy information.

have you even been wanting to go on vacation all by yourself? You want to go out alone but are afraid? In this episode I am talking about how to be an independent woman! How to live your life like a bad bitch who does what she wants!!!Support the Show.

Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world this week. Joining host Felicity Harley is Healthy-ish producer Tabby Wilson. This week, they chat about the unhealthiest sleeping position (see story here); TikTok’s horrifying detox trend (see story here); quality over quantity in screen time (see report here). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via

If you want to join our free coaching group here is the link https://www.facebook.com/groups/1984919658480710 Want to add your next 30 clients with our coaching program. Tap the link below for a free chat to see if we can help. https://go.oncehub.com/GamePlanCall-30MinutesSee omnystudio.com/listener for privacy information.

Discover effective strategies to manage post-race blues after the Comrades Marathon. Post-race blues happen to even the best athletes. Understanding why it happens can help you mitigate or even prevent them. Our fitness presenter and back runner, Liezel van der Westhuizen, chats with us about recovery, mental health, and setting new goals to stay motivated and healthy.See omnystudio.com/listener for privacy information.

Two-time Olympian and Commonwealth Games medalist Jess Stenson has just qualified for Paris after only giving birth nine months ago. She shares how she got her body, mind and fitness ready to race and how she’s tackling the Olympics a bit differently this time around. WANT MORE FROM JESS? Follow Jess’ Olympic journey via Instagram @jess_tren or see her site here. To listen to her last Healthy-ish chat on crushing your running goals click here. WANT MORE BODY + SOUL? Online: Head to