Episode Description:. Discover practical strategies to build resilience and thrive in a fast-paced world, with actionable tips on stress management, goal setting, and maintaining focus. Explore the science of resilience and learn how to cultivate mental toughness, adaptability, and emotional regulation. Key Takeaways:. - Understand the importance of resilience in todays fast-paced world. - Learn practical techniques for managing stress and staying focused. - Develop skills to set achievable goals

Episode Description:. Discover practical mindfulness techniques to manage stress and anxiety in our fast-paced world. Learn how to escape the distraction trap and cultivate a calmer, more focused mind. Key Takeaways:. - Understand the impact of stress and anxiety on daily life. - Implement simple mindfulness practices for stress relief. - Cultivate inner peace and mental clarity. Target Audience:. Stressed professionals seeking better work-life balance, anxious individuals looking for relaxation

In this episode of 5 min Fridays with coach Myrna, I delve into the profound impact of mindset transformation on personal growth and ambition. Drawing inspiration from Dr. Jamal Bryant's pajama mindset theory, she believes that embracing a stagnant mindset hinders individuals from reaching their full potential. Myrna passionately argues that breaking free from comfort and convenience is essential for achieving excellence and living a life of purpose, discipline, and self-respect. Her message ...

Health Affairs' Jeff Byers welcomes Allison Oakes, Chief Research Officer of Trilliant Health, to the pod to discuss Trilliant's recent health care trend report highlighting the health economy and breaking down the big trends, including price and affordability, demographics and lifestyle, care settings and therapies, and more.Join us for this upcoming event:11/5: Health Benefits in 2025: Insights from the KFF Employer Health Benefits Survey (INSIDER EXCLUSIVE)Become an Insider today to get

Guided Affirmations for Confidence: Welcome the New You with Unshakeable Self-AssuranceStep boldly into evolution with this invigorating guided affirmations episode of the Calming Anxiety Podcast, centered on the empowering mantra "I welcome the new me with confidence." This 15-minute practice, suited for beginners or transformation seekers, layers positive repetitions with mindfulness to shed old insecurities, ignite self-assurance, and celebrate your emerging strength—perfect for dawn intentions

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and

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Breakups are hard; they shake our hearts, our routines, and our sense of self. But sometimes the question isn't just, "Can I move on?" It's, "Can we still be friends?" In this episode, we dive deep into the complexities of love turning into friendship. We explore the emotional hurdles, the boundaries that need setting, and the surprising ways some relationships transform for the better. Whether you're navigating a recent breakup or just curious about the dynamics of post romantic friendships, this

Dr. Jordan Feigenbaum answers questions on supplements, training philosophy, and competition prep in this extended preview of the Barbell Medicine AMA! This episode debunks common myths and gives you the honest, evidence-based answers you need for better health and lifting.Become a Barbell Medicine Plus Member TodayIn this preview, we cover:Lead in Your Supplements? 🤯 The recent controversy and why you need to check for third-party, batch testing. We discuss the low lead content of Barbell

THE RISK OF SEIZURESBecome a supporter of this podcast: https://www.spreaker.com/podcast/your-daily-dose--5094802/support.

If you want to listen to the full episode (XYBM 142) from this clip, search for the title: "Ep. 142: "Why EVERY BLACK MAN needs HOPE with Elliott Connie" — it was released on October 20, 2025.In XYBM 142, I sit down with Elliott Connie — a psychotherapist, author, and podcaster helping people heal through solution-focused brief therapy. We have a honest conversation about the lasting effects of childhood trauma and abuse, the power of self-love, and the challenges Black men face in advocating for

Get My Brand Masterlisthttps://drchristiangonzalez.com/best-brands-form-2/ Get My Clean Yogurt List https://drchristiangonzalez.com/chobani-pdf-request-form/ Episode Description: This week, the internet exploded with one alarming headline: “Chobani yogurt can give you cancer.” So what’s really going on? Dr. Christian Gonzalez breaks down the federal class action lawsuit accusing Chobani of selling yogurt contaminated with phthalates — plastic chemicals linked to hormonal disruption, lower

Science Soul Success ✨ How many times have you texted five people asking for advice when you already knew the answer? 👀 On today's Trust Yourself Thursday episode of the Suite Spot, Dr. Derek Suite is getting into something we all do but hate to admit. We don't trust ourselves. We second-guess. We poll our friends. We wait for someone else to validate what we already know deep down is true. And that's keeping you stuck. 1 John 4:4 reminds us: "Greater is He that is in you than he that is

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Hey there, Jody here. Sometimes the deepest peace comes through radical acceptance—embracing things as they are. In this final Art of Receiving episode, we lean into acceptance and let peace wash through us. Let’s begin.... ♥️ Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you struggling with fertility? Do you want to increase your success by as much as 42%? In this solo episode of Health University, Susan Fox reveals breakthrough protocols in the Preconception Plan Perfected at Health Youniversity that have helped women improve their fertility outcomes: Transcutaneous Electrical Acupoint Stimulation (TEAS). As her patients suffered from unsuccessful frozen embryo transfers, she knew she had to get the word out about this evidence-based so...

I used to think of fiber as just “good for digestion,” but it turns out this single nutrient can lower cholesterol as powerfully as a statin—and do so much more for your brain, gut, and longevity.In this minisode of The Neuro Experience, I sit down with Dr. Rupy Aujla — NHS doctor, author, and founder of The Doctor’s Kitchen — to break down the science behind fiber and why it’s one of the most underrated tools for preventing heart disease and inflammation. This episode features highlights from

When conversations get uncomfortable, it’s easy to check out, deflect, or shut down. In this episode, Dora reflects on learning to “stay” in safe but difficult moments and offers mindful practices—like pausing, breathing, and naming what’s true — to stay grounded and connected.Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this captivating episode of the Meditative Prayers podcast, hosted by the insightful Dr. Tim Clinton and accessible on Pray.com, we delve into the profound theme of triumph in our spiritual journey—a theme that resonates deeply within our Christian community. Throughout our walk of faith, there are pivotal moments when experiencing triumph and the victorious realization of our spiritual goals becomes a fervent pursuit. These moments not only deepen our connection with God but also breathe