SummaryIn this episode, Cameron Berry discusses the concept of an empowered mindset and its importance in achieving success. He emphasizes that taking ownership of one's actions and recognizing the influence one has on their own life is the foundation for achieving any goal. Cameron also explores the idea that while we can influence our future, we cannot control it entirely. He encourages listeners to adopt an empowered mindset and take responsibility for their influence on the world. By doing so,

In this episode of Always Evolving, Dr. Liz is joined by psychosexual and relationship therapist Kate Moyle to discuss the impact of modern life on our sex lives and intimate connections. They tackle destigmatizing conversations about sex, addressing how demanding work schedules, constant technology, and stress affect our sexual well-being. Kate emphasizes the importance of prioritizing intimacy, open communication, and emotional connection. Join them for an enlightening conversation to help you

In this episode of Always Evolving, Dr. Liz is joined by Dr. Nicole Cain, licensed naturopathic doctor and author of "Panic Proof." They explore the connection between emotional symptoms like irritability and mood swings and underlying health issues, particularly pre-anemia. Dr. Cain emphasizes a holistic approach, considering lifestyle, genetics, diet, and sleep. She discusses the limitations of antidepressants, the importance of integrative medicine, and the commonality of iron insufficiency in

In this episode of Always Evolving, Dr. Liz and Katherine Mcnichol, psychotherapist, delve into the concept of boundaries—what they are and how to establish them effectively. They explore the common difficulties people face in setting boundaries, often rooted in childhood upbringing. Katherine discusses how outdated self-beliefs can hinder us and offers practical, actionable tips for creating boundaries that truly stick.Katherine's Instagram: https://www.instagram.com/katherine.mcnichol/ Connect

Do you often find yourself procrastinating? You know what needs to be done but can't seem to take action, leaving you feeling stuck? You're not alone! In this episode, Dr. Liz and Britt Frank, psychotherapist and author of "The Science of Stuck," delve into the common struggle of feeling stuck and how to overcome it. Dr. Liz highlights that tasks often seem more daunting than they truly are. Britt discusses the internal conflict between knowing what’s beneficial and failing to act on it, stating

In the world of online dating, profile pictures play a crucial role in making first impressions. But how much do these snapshots really reveal about the person behind the carefully curated facade? Mrs. Gross explores the limitations and potential distortions of relying solely on images when seeking genuine connections. A thought-provoking discussion on reconciling external appearances with internal realities.

Feeling awkward on dates is extremely common, but it can leave you wondering - are these normal jitters or a sign it's not meant to be? Mrs. Gross explores why we may feel ill-at-ease when dating someone new, validating it as a very normal initial hurdle. However, she advises distinguishing between standard awkwardness and concerning feelings of being deeply put off. She provides guidance on: Pushing through the discomfort to allow an organic connection to develop Tuning into instincts vs giving

Join Dr. Liz and Shirvin Lee, Registered Clinical Counselor, as they explore the art of reframing negative self-talk into neutral or positive statements. From identifying ingrained patterns to implementing conscious shifts in mindset, they delve into practical strategies for cultivating self-compassion and embracing a more empowering inner dialogue. Discover how small changes in self-perception can lead to profound shifts in overall well-being.Connect with Shirvin Lee: https://shirvin.ca/ Shirvin's

While convenient, Mrs. Gross firmly explains why video calls and phone conversations can never substitute meeting someone in person when dating seriously. She outlines the significant disadvantages of relying too heavily on remote interactions, which particularly work to the detriment of women. From missing physical cues and chemistry to losing nuances, pitfalls abound. However, Mrs. Gross provides guidance on pragmatically using these technologies as an initial vetting tool before transitioning to

Do you ever feel like you're constantly chasing happiness? Maybe you'll be happy when you get that promotion and the raise, or when you get the new car or the big house. Oftentimes, it turns out that chasing these things is what leads to a lot of unhappiness. You are not alone in this feeling. In this episode of Always Evolving, Dr. Liz is joined by Reta Faye Walker, therapist and relationship coach. Reta identifies various reasons many people experience unhappiness today, including over working and

In the digital era with Google and AI, we're inundated with data and advice. But how does this impact our quest for marriage? Mrs. Gross explores: The potential upsides and downsides of unlimited information access What to do with it all to productively reach our relationship goals Pitfalls that distract us from focused discernment when evaluating partners How the external digital world impacts our perception of compatibility As women, why should we be aware of these modern influences? Mrs. Gross

In this episode, Dr. Liz and Therapist Kim Virrueta discuss the emotional whirlwind of coping with a cancer diagnosis, whether for oneself or a loved one. From the initial shock to the uncertainty of the future, they delve into practical strategies for maintaining mental and emotional well-being. From self-care tips to embracing the present moment, Kim provides insights into finding joy amidst the challenges and fostering resilience in the face of adversity. Whether the diagnosis is terminal or not,

Ready to conquer catastrophic thinking? You're not alone! Join Dr. Liz and Licensed Counselor Scarlett Jeffrey as they dive deep into the mind's tendency to spiral into worst-case scenarios. Discover why the "it's either this or that" mindset thrives in anxious minds and how it's all about your brain's protective instincts. Learn practical coping strategies to break free from the grip of catastrophizing and embrace the vast spectrum of possible outcomes. Don't miss out – tune in now and take control

Mrs. Gross shares how to approach dating with emunah and bitachon - if Hashem brings you to it, it's meant for you. While putting in hishtadlus (effort) is key, she defines what this should look like so you can enjoy the possibilities instead of feeling anxious. She expounds on the unique opportunities being single provides for personal growth and reaching your fullest potential. How can you ensure you're being your "best self" during this pivotal stage? Join this inspiring discussion on facing

Ready to free yourself from toxic relationship patterns? Join Dr. Liz and Licensed Therapist Vanessa Bennett in this transformative episode as they decode codependency and its impact on relationships. Discover how to differentiate between genuine connections and mere attachments, while gaining practical strategies to transition towards interdependency. Tune in for actionable advice to cultivate healthier relationship dynamics and reignite hope for a brighter future!Connect with Vanessa Bennett:

Mrs. Gross explores the significant role parents play in our dating lives, prompted by a listener's question. She explains why their input is invaluable, whether you have a close, complicated, or very different relationship with them. Mrs. Gross provides guidance on: Thoughtfully including parents' wisdom when dating, based on your dynamic Extracting the good advice while leaving behind what's not useful Using a mentor to navigate trickier parental relationships Join this discussion on honoring

In this episode, Dr. Liz is joined by Morgan Starr-Riestis, a holistic therapist and business mentor. Together, they shed light on the missing components often overlooked in therapy sessions, emphasizing the need for implementation outside the therapist's office. Dr. Liz and Morgan explore the misconception that therapy alone solves all issues, highlighting the importance of addressing unprocessed trauma and integrating techniques to regulate the nervous system. They advocate for applying

In this episode, Dr. Liz is joined by Katie Pankonin, Licensed Therapist and private practice owner. Together, they explore the common yet challenging experience of anxiety, emphasizing the importance of effective anxiety management and regulating our nervous systems. Katie highlights that traditional breathing exercises may not universally address anxiety. Dr. Liz and Katie provide some unique coping strategies that can be used in a variety of situations when anxiety arises.Connect with Katie

In this episode, Mrs. Sheindy Gross addresses whether it's wise to share your dating life with friends, exploring the balance between privacy and openness. She discusses the concept of Ayin Hara in relation to sharing dating news, offering insights on managing potential jealousy and making informed decisions on what to divulge. With Mrs. Gross's guidance, learn how to navigate the personal choice of sharing your dating journey

Join Dr. Liz and guests Jan and Jillian Yuhas as they delve into the nuances of setting boundaries in relationships. From distinguishing between boundaries and ultimatums to embracing a "we" mindset, they explore how effective communication fosters mutual understanding. Through insightful examples and practical tips, they emphasize the importance of negotiating solutions that honor both individual needs and relationship dynamics. Tune in to discover how adopting an open-minded approach can lead to