In this episode of Living in Sync, I’m bringing you behind the scenes of how my workout mindset has totally shifted lately. I used to live by the “hard days hard, easy days easy” motto… but if I’m being honest, that approach just hasn’t been serving me anymore — especially as my body (and schedule!) have changed.Now? I’m all about consistency over intensity. I’m sharing what my current routine looks like — a realistic mix of strength training, running, and mobility work — and how I’m finally

Shoot us a Text. Episode #1153: Carvana expands its dealership experiment in Dallas, Berkshire Hathaway closes the books on its massive BYD bet, and Amazon steps up its AI game with a chat assistant for advertisers. Show Notes with links: Carvana is making another big move into franchised new-car sales, and this time it’s happening in Dallas. The company has agreed to acquire Park Cities Chrysler-Dodge-Jeep-Ram-Fiat, marking its second foray into the world of traditional dealerships.This is...

Join us as we chat with Lauren Bosse, a Fox Hill School teacher and proud mom of two alumni. Lauren shares her diverse journey from a decade in social work and running a children’s consignment business to becoming an integral part of the school community. Discover how her unique background informs her teaching and parenting, plus a surprising fun fact about her alter ego, Dr. Beaker. Meet Our Guest: Lauren Bosse is a teacher at Fox Hill School and a mother of two alumni. With a background in

Apparently midnight car drives are inspiration for podcasts. This episode dives into what might be possible for you if you only said YES to things you actually wanted to do/wear/say/be etc. I know, I know, this is a radical idea. What if you only said yes to things that felt like a FULLY BODY 'HELL YES'. What if there was less in your calendar/closet/plans/schedule that was not aligned and more space for what is?! We may worry that we will offend people and/or have nothing to do/wear/be...

My daughter recently did a project where she stepped out of her comfort zone and then at one point asked me if I thought it was "too much" and "too cringe". And I honestly told her that if she was avoiding being cringe then she was actively avoiding joy and life experiences that she would love and learn from. I cannot stand that you are missing out on your life for fear of being cringe. Cannot. Stand. It. And I want you to get behind the importance of just doing it. Because all cringe is, is ...

In this episode, we chat with Mrs. Brandon, a brilliant Lab Science teacher who’s all about making science fun, practical, and inspiring. She takes us behind the scenes of what it’s really like to study Lab Science through the SCQF, from mixing chemicals and running experiments to discovering how science fits into everyday life.

Just in time for the new season of the Real Housewives franchise, Dan reruns his chat with OG Housewife Bethany Frankel. She shares how she juggles a million things without losing her mind, the secret to keeping her energy sky-high, and why now is prime time for bold new ideas. This episode is sure to have you ready to hit the ground running. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to another Coffee Chat Take! A bite-sized episode designed to feel like a quick voice note from a friend who gets it. If you’ve been feeling the weight of growth and wondering why it doesn’t feel as good as it looks, this is your reminder: you don’t need to work harder. You need the right structure. Today, I’m talking about a trap I see way too many consultants fall into, doing CEO-level work without the CEO-level systems to support them. On the outside, things look great. You’re book...

The Daly Migs Download is here! And we chat all about running into family in random places!

It's always a pleasure to chat with award-winning Polish director Lukasz Twarkowski. Following his sold-out run at the Southbank Centre with The Employees, Lukasz is bringing his production, ROHTKO, to the Barbican Theatre for its UK Premiere, running from October 2nd to 5th. Tune in to learn more about the creative process behind the development of ROHTKO and the stimulating questions posed. https://www.barbican.org.uk/whats-on/2025/event/lukasz-twarkowski-dailes-theatre-anka-herbut-ro...

Send us a text You’re in for a treat with this episode! Kate and Carrie chat with Chelyn Butts from Texas, who shares her amazing journey from running a tiny child care center to leading a thriving program with 130 kids, all in a brand-new, gifted building! Chelyn opens up about the magic of a family-like culture, the game-changing impact of mentors and coaches, and how smart marketing helped her enroll 56 new children in just four months. If you’re dreaming of growth and need a boost ...

In this episode, we’re getting into the spooky spirit of the season 🎃 and talking about how a Halloween giveaway can boost your grooming business. You’ll hear: The benefits of running a seasonal giveaway What I included in mine (and why clients loved it!) 5 tips for planning your own successful giveaway ✨ Links & Resources: Read the Blog Post Here - Glossy Pup Academy BlogJoin the free Facebook group: Ladies Starting Home-Based Dog Grooming BusinessesGlossy Pup Instagram1 Year of

Christmas doesn’t have to be chaos. In this episode, Gemma unpacks what Organised Christmas is really about (not perfection), but scaffolding that gives you breathing room when December gets busy.From presents wrapped before December, to money saved with supermarket pots and bargain finds on Vinted, Team TOM shares their biggest wins from last year.You’ll hear how tiny steps now ...a gift list here, a pantry check there can snowball into little wins when the festive season arrives. ✨

What happens when you stop writing things off as ‘not for you’ and start getting curious—one intentional outfit at a time? This month I’ve been running a little experiment: getting dressed with intention every single day, inspired by my gorgeous friend and style leader Katherine Connected. Three weeks in, I can tell you it has changed everything—the way I show up online, with my family, with clients, and even with myself. In this episode, I’m sharing how something as simple as style can shift...

Running since 1980, today’s guest has completed 126 marathons and 44 Ironmans across 22 countries, including two starts at the Ironman World Championships in Kona. He ran the first London Marathon in 1981 and is aiming to return for the 50th anniversary in 2031. We had a chat after Dunstable Downs Parkrun and in this episode, we cover four decades of running: how marathons felt in the days before technology, the pride of competing shoulder to shoulder with athletes like Hugh Jones, the import...

Jacob sits down with Jeremy VanCamp, Director of Human Resources/Title IX Coordinator. They discuss an exciting new venture for the Human Resources team, motorcycle camping, and cherry pie.

FPL D-Unit is back with my team selection for gameweek 5 and I have been patient waiting for my Forest and Villa assets to repay the faith and they get one final crack I need some reward for patience. I discuss the merits of making a transfer and rolling. Make sure you join the league and the whatsapp chat. An 8million start how quickly can I climb up the ranks? I also cover my final plugs for gameweek 5 and the mini league leader! This season this is the channel to be for everything Fantasy related

Send us a text On this episode: Meta shows off AI Ray-Bans, complete with live demo fails.Amazon joins the smart glasses race and uses human drivers to train robot replacements.SpaceX drops $17B for satellite spectrum, your phone could soon talk to Starlink.TikTok gets “saved” in the U.S. (depending on your definition of spying).AI labs admit: they’re running out of data to train on.Gen Z wants stores without humans, Bumble sells you friends instead.Tech news with Wi-Fi level reliability.

Think you’ve missed the boat because you’re not 25 anymore? Lovely, the only thing you’ve missed is the drama of caring what everyone thinks. In this episode, we’re busting the myth that age is a disadvantage in business or life. We chat about: ✨ Why starting something new in your 30s, 40s or 50s is actually a power move. ✨ The life experience, resilience and “done with the nonsense” energy you bring to the table now. ✨ Practical tips for fitting your dreams around school runs, work, and w...

Straight from the buzz of XeroCon 2025, we're bringing you an on-the-ground conversation with Xero’s Managing Director, Angad Soin. Nine months into the role and fresh off delivering his first XeroCon keynote, Angad reflects on what makes this event more than just a tech showcase, it’s the people, the passion, and the unmistakable energy of a community that genuinely cares. In this episode, we dig into the excitement around Xero’s return to product innovation. From Syft integration and bank a...