“You cannot buy the right atmosphere or a sense of togetherness. You cannot hygge if you are in a hurry or stressed out, and the art of creating intimacy cannot be bought by anything but time, interest and engagement in the people around you.” Meik Wiking This podcast episode will look at how you can regulate your moods long with some practical strategies for supporting children who may display high levels of anger, frustration or anxiety. www.hyggeintheearlyyears.com