I was cooking the other day when I thought about a lieutenant I haven’t seen in years. I don’t know why. That happens to me sometimes. A memory will just show up. Nothing in particular brings it to mind. I’ll be driving, or walking, or standing in the kitchen cutting onions, and suddenly I’m back in some room I haven’t thought about in years.This one has come back to me a couple of times recently.It was sometime around 2018 or 2019. I was a squadron commander in the Air Force, and one of my flight

In this lesson, we delve into the crucial guidance documents from the International Medical Device Regulators Forum (IMDRF) concerning Software as a Medical Device (SaMD). We explore the definition of SaMD, its role as independent software running on general-purpose hardware, and the significant impact it has on the medical device landscape. The discussion also covers the IMDRF's risk-based classification system for SaMD, examining how devices are categorized from Class 1 to Class 4 based on their

Code: https://github.com/atagade/sgtr-em Model checkpoints: https://github.com/atagade/sgtr-em/blob/main/MODEL_README.md Full paper (v2 coming soon): https://arxiv.org/abs/2606.23700 TL;DR A model's self-model is its representation of itself. We operationalize it two ways: self-recognition (distinguishing its own outputs from others') and self-report (what it says about itself when directly asked). Interventions on either modulate Emergent Misalignment (EM).Datasets that cause EM differ in how they

We are unnecessarily scared of being on our own because we fail to keep in mind the distinction between solitude (a fine condition) and loneliness (a pain). We need to recover a sense of the good sides of being by ourselves - in order to be able to make the right choices around friendship and love.Uploaded 13-05-20FURTHER READINGYou can read more on this and other subjects here: https://bit.ly/2A9k7HI“In the privacy of our minds, one thought – highly shameful by nature – may haunt us as we evaluate

Send us Fan Mail In the first episode of our Montaigne series, Samuel Woodall and Jack Thomson ask why Michel de Montaigne made himself the subject of his Essays. We explore his classical education, friendship and public life, his retreat to the tower library, and how writing became a way to examine a mind that keeps changing. Is his apparent candour straightforward honesty, literary performance, or a way of teaching readers to exercise judgement? Beyond the Text brings historical texts into...

Anything in life can be richer and sweeter if you slow down and pay attention, but some things reward attention more than others. The different amount of rewardingness per attention is sometimes socially constructed and thus arbitrary to some degree. But it's genuinely nice, to have others who have also paid attention to the thing tell you about the interesting parts that you might have missed, and this can enrich your own experience. But relying on others to tell you what to pay attention to, and

A conflict of interest to flag: I'm the founder of Settled, a relationship and matchmaking company with free and paid tiers. That may create bias in what I notice and what I recommend, so weigh these recommendations accordingly. I’d love for some of you to sign up to Settled, but my aim here is to share something useful whether or not you ever do. What this post is and isn’t We’re writing this because we hope it provide helpful insights - people have also asked, so here it is! This post is based

There has been much discussion recently around whether a large portion of alignment research is net negative. Without endorsing or refuting them, the basic arguments here are: Prosaic alignment of models is becoming a bottleneck for capabilities.Therefore improving the prosaic alignment of models enables faster capabilities advances, which bring us closer to RSI.It is unlikely these prosaic alignment methods remain sufficient during the RSI loop, and so this work brings us closer to doom.F...

This is a free preview of a paid episode. To hear more, visit reflectorsreflections.substack.comOver the last months, I have been asking myself a rather uncomfortable question:What does it actually take to bring this work into the world?I’ve spent years engaged with Human Design, meditation, embodiment, conditioning, child development and therapeutic processes. I’ve written a book about it. I’ve recorded an entire course. I’ve made many videos exploring different aspects of the work.The material

Listen to the full episodeLast week, MAHA Action once again blurred the lines between activist organization and government entity, with RFK Jr, JD Vance, Dr Oz and other officials sharing the stage with dozens of corporate sponsors and private healthcare executives—and Russell Brand. Derek tunes in to this nine-hour fiasco. Learn more about your ad choices. Visit megaphone.fm/adchoices

New motherhood is hard – and a mother’s ability to cope depends on multiple kinds of strength, both internal and external.Psyche audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome

This episode examines what it truly means to lead when everything around you is breaking down. Crisis leadership is not about charisma, titles, or loud commands—it’s about stability, clarity, and the ability to make decisions when fear is the dominant force in the room. In moments of chaos, people don’t look for perfection; they look for someone who isn’t shaking.Listeners will learn how to regulate their own internal state before attempting to guide others, how to communicate with precision when

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Very high house prices aren’t an act of God or a fact of nature. They’re the result of all sorts of policy and design mistakes – which we should try to understand and correct. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/gt4GR Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox:

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There has been much discussion recently around whether a large portion of alignment research is net negative. Without endorsing or refuting them, the basic arguments here are: Prosaic alignment of models is becoming a bottleneck for capabilities.Therefore improving the prosaic alignment of models enables faster capabilities advances, which bring us closer to RSI.It is unlikely these prosaic alignment methods remain sufficient during the RSI loop, and so this work brings us closer to

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One of the strangest things about relationships is that we aren’t free to get together with just anyone. We all have strong types: but where do these come from and what do they tell us about ourselves? Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/aJtDM Be more mindful, present and inspired. Get the best of The School of Life delivered

Ever wondered why US healthcare costs are astronomically high, yet quality often lags? In this lesson, we delve into the paradox of healthcare spending in the United States, examining the intricate power dynamics between patients, providers, and payers. We'll explore the "principal agent problem" and the "healthcare hassle map," revealing the complex incentives that drive up costs and impact care coordination. Additionally, we'll consider how social service spending contributes to a broader

What if laziness never existed in the first place? In this bold take inspired by Devon Price’s article, we unravel the myth of laziness and dive into the hidden barriers that truly hold you back. Anxiety, fear of failure, executive dysfunction—these are the real culprits behind procrastination and burnout. Join me as we challenge societal norms, break down toxic productivity, and explore why empathy, not judgment, is the key to thriving in a world that constantly demands more. Prepare to shift your