Did you know that optimists live longer? Now I know that not every day is sunshine and rainbows, but did you know that we complain up to 80x a day! That is a habit that is forcing us to live in a high state of stress and impeding not only our mental health, but physical health as well. Let's chat today about 3 questions to ask yourself next time you start complaining in order to create healthier habit loop.Need more help? Let's hop on a 1:1 call!Need more heathy habit ...

It's time to rewrite our own narrative on Summer Bodies. No more summer shreds, no more trying to 'fit' into old summer clothes that don't fit. We unpack the harmful discourse around summer bodies, chat about how we can deal with comparing ourselves to others, and how we can move closer to a place of meeting our body where it is now, and allowing ourselves to show up in a much kinder way for ourselves and our bodies this summer. 00:31 ALL Bodies Are Summer Bodies02:37 Summer Clothes07:43 Navigating

Yoga has something for everyone! It's just a matter of finding the yoga that's right for you, your body and your life at any given time. Which means, the style of yoga you practice may change at different times in your life or ever at different times of the month, year or season.Click HERE to grab a time on my calendar for a quick chat and learn how we can work together to get you to your goals. Or if you're in the Minneapolis/St. Paul area, click here to get your in-person introduction to

ASEA – liquid and RENEW28 Gel – REDOX Signalling Molecules:  allows every cell in the body to renew, regenerate and detox.  A study was done with 120mls AM & PM (swish in mouth before swallowing – it’s absorbed not digested) and it found over 2 months that it upregulated anti-ageing genes by 31%.  A base dose of 60mls AM & PM over a 2 year period (it takes time to detox, renew and regenerate one hundred trillion cells!) supports better health of joints, brain, kidneys – all cells in the

Send me a text about the episode!Can laughter and playfulness be the missing links to a healthier, stress-free life? Join us as we explore this idea in a captivating conversation where we delve into the profound impact of play on our emotional well-being. Drawing personal experiences and insights from a compelling author, we challenge traditional health and fitness paradigms that often overlook the importance of fun. Discover how engaging in purposeless, playful activities can rejuvenate your...

Rad Chat Live at UK Oncology Forum Naman Julka-Anderson and Jo McNamara speak to Sam Hurrell about Recourse AI and the prospects of using their systems for training.Recourse AI: https://www.recourseai.com/.

Rad Chat Live at UK Oncology Forum Naman Julka-Anderson and Jo McNamara speak to Dr. Prerana Huddar talks about her role as a medical oncology trainee and NOTCH. The National Oncology Trainee Collaborative for Healthcare Research (NOTCH): https://www.uknotch.com/

Rad Chat Live at UK Oncology Forum Naman Julka-Anderson and Jo McNamara speak to Geni Auret and Alex McIntosh about the importance of skin care for people living with and beyond cancer. La Roche-Posay: https://www.laroche-posay.co.uk/.

Rad Chat Live at UK Oncology Forum Naman Julka-Anderson and Jo McNamara speak to Conal Ellis from Sciensus talks about his role, care at home and future projects.Sciensus: https://www.sciensus.com/

Rad Chat Live at UK Oncology Forum Naman Julka-Anderson and Jo McNamara speak to Dr. Sukhi Nagpal about her career, breast and stereotactic body radiation therapy.UK Early Career Researchers in Cancer: https://www.ukecrc.co.uk/

Rad Chat Live at UK Oncology Forum Naman Julka-Anderson and Jo McNamara speak to Sarah Adomah about her role as a breast CNS and symptoms of recurrence.Breast Cancer Now Charity recurrence information: https://breastcancernow.org/about-breast-cancer/diagnosis/breast-cancer-recurrence/

Rad Chat Live at UK Oncology Forum Naman Julka-Anderson and Jo McNamara speak to Dr. Verna Lavendar, Leigh Hamilton and Gina Madera about the acute oncology passport work.Acute Oncology Passports: https://linktr.ee/acuteoncologypassports.

Rad Chat Live UKIO 2024 Naman Julka-Anderson and Jo McNamara speak to Smith and Babu about their business Medetick UK.Medetick UK: https://medetick.co.uk/.

Rad Chat Live UKIO 2024 Naman Julka-Anderson and Jo McNamara speak to Nicky Hutton and Chloe Coughlin talk about their research around work place culture.

Rad Chat Live UKIO 2024 Naman Julka-Anderson and Jo McNamara speak to Sheila Hassan reflects on her career and gives tips on setting standards.

Rad Chat Live UKIO 2024 Naman Julka-Anderson and Jo McNamara speak to John Kotre about his radiation protection work.

Rad Chat Live UKIO 2024 Naman Julka-Anderson and Jo McNamara speak to Daniel Blair about his work at Liverpool University supporting international students.LivIPL Podcast: https://shows.acast.com/the-livipl-podcast

Rad Chat Live UKIO 2024 Naman Julka-Anderson and Jo McNamara speak to Leah Untisz-Sly talking about her role as a clinical lecturer and the benefits of simulation for students.

Rad Chat Live UKIO 2024 Naman Julka-Anderson and Jo McNamara speak to Keeley Rigby about her research on patients and professional's perceptions of the end of treatment bell.