I had a meltdown this week…. And I actually embraced it? Listen in to hear some post-meltdown reflections and analysis, and my key takeaways from what I learned from this experience. (Also! I got a cat!!!)

In this episode, Rick delves into the transformative power of mental health awareness and its role in sparking change. He revisits the essential discussions from a previous show, enriching them with new insights and personal anecdotes that highlight the importance of understanding and managing our mental health. Rick shares practical tips on staying mentally healthy, discusses the impact of mental well-being on overall life quality, and explores how being cognizant of our mental state can cat...

"This inviting story serves primarily as a celebration of what makes the Pine Tree State so special, but it is also a testament to the power and importance of novel experiences and strong friendships." - Publisher's Weekly Join Blueberry the cat and Jam the mouse in Vacationland as they explore the great state of Maine! Blueberry and Jam love blueberries and leave a trail of blueberry prints wherever they go! This delightful adventure is perfect for children and adults of all ages and is filled

Send us a Text Message.Want to know where I have been in the last week? In this minisode I talk about what I learned. You will not want to miss the CEO Shifts from Shanda Sumpter, who is an absolute boss, and Scout Sobel, the podcaster behind the podcast Okay Sister who shares openly about her mental health diagnosis and journey with her own sister, among other things, every week.This is the episode where I unpack HPAs (IYKYK:) and Miracle Walks. There is plenty more where t...

Hello, Collective. I hope my presentation today provides you with the calm and stimulus you need to succeed in your inadequate society. Everything is going to be "okay." Please do not succumb to stress, as it is terrible for mental health, and we must all do our part to protect the skullmeat.This is my first communique, or "episode," of this podcast, and a pivotal moment in human history. Today, we explore an alternate perspective on human history from the viewpoint of sentient beings living

這次分享一個米爾貓很喜歡的故事 第一次用意識聽到，其實覺得沒有什麼特別 但後來學習催眠，打開了感受去體驗故事 瞬間感覺變得生動，悄悄地打開內心深處的門 邀請妳一起來體驗進入潛意識的奧妙 允許自己完全放鬆，進入故事之中 歡迎留言與米爾貓分享妳的感受～ - ★ 米爾貓回歸之旅 ｜ 官網 https://mircatblog.wordpress.com/ ｜ Facebook https://www.facebook.com/mircat998/ ｜ LINE@ https://lin.ee/dycItsk ｜ Music by NaturesEye from Pixabay Powered by Firstory Hosting

Book-lovers rejoice! This week’s minisode is all about the joy of libraries.Today’s stories include:The library that looks like a park inside (& my inspiration for this topic)How Little Free Library grew from 1 location in Wisconsin to over 150,000 worldwideTwo librarians who went viral on social media for spreading their love of reading, destigmatizing mental health issues, and increasing access to books in their neighborhoodsA month-long initiative that allowed patrons to pay off their late

In this episode of Why Not Wellness, Cat explores the surprising key to longevity: walking. Despite its simplicity, walking is a highly effective form of exercise with a wide range of benefits. From improving cardiovascular health to boosting mood and mental well-being, regular walking can significantly impact your overall health and lifespan. Join us as we delve into the science behind walking, discuss practical tips for incorporating it into your routine, and answer common questions about walking

Have you ever heard the saying “curiosity killed the cat”?It’s defined as something similar to the following: is a warning against being too questioning or being too experimental. But they all leave out why you should be worried about being too questioning or experimental...

•Welcome to Why Not Wellness, where we explore holistic approaches to health and wellness. Today, we’re diving into the world of Pilates and its benefits for veterans rehabilitating from both visible and invisible wounds.Understanding the Challenges:•Veterans often face a myriad of physical and mental health challenges, from injuries sustained in combat to the invisible wounds of post-traumatic stress disorder (PTSD) and other mental health conditions.•Traditional rehabilitation approaches may not

Today I am discussing how making connections in my Dog Borris' epilepsy history helped me pinpoint that my own stress was having an impact on his condition. Looking after our own mental health helps our Dogs - we are deeply connected to them and the slightest change in our presence can have profound impacts on their health and behaviour.

73-year-old Australian man sticks three batteries up his penis. Plus, a UK man suffers a near death experience brought on by his bald cat.

此版本適用於容易受周圍起伏的人 阻絕日常間的干擾，降低負面的影響 回到自己，內在安穩、舒適的空間 當我們處於愛之中，就能分享愛 歡迎留言與米爾貓分享妳的感受～ - ★ 米爾貓回歸之旅 ｜ 官網 https://mircatblog.wordpress.com/ ｜ Facebook https://www.facebook.com/mircat998/ ｜ LINE@ https://lin.ee/dycItsk ｜ Music by Lachm from Pixabay Powered by Firstory Hosting

之前的想法是覺得使用冥想兩個字 可能比較容易被接受或搜尋到？ 但後來想想還是用催眠好了 這樣就不用解釋冥想跟催眠的差異(誤) 這次也嘗試不一樣的風格 歡迎留言分享你的心得～ - ★ 米爾貓回歸之旅 ｜ 官網 https://mircatblog.wordpress.com/ ｜ Facebook https://www.facebook.com/mircat998/ ｜ Music by Lachm from Pixabay Powered by Firstory Hosting

妳是否曾為了七原罪而苦惱或挫敗？ 不想憤怒、不要懶惰，卻越來越嚴重？ 米爾貓這裡有一個推薦方案： 「打不過，就加入啊！」（誤） 卸下宗教與社會賦予的負面標籤 以全新的角度看待人類所謂的「原罪」 發現其中蘊藏的資源與潛力 一起來經驗七原罪的正向特質 - EP07 接納妳的色慾，讓心開放 禁慾一直擁有著神聖的象徵 斷絕世俗的歡愉與邪惡慾望 卻遠離了身為人的基本情感需求 七原罪中的最後一罪「色慾」 讓心開放，擁抱真實的感受 每個人都有讓身體快樂的權利 為自己的身心創造更多歡愉的能量！ - ★ 米爾貓回歸之旅 ｜ 官網 https://mircatblog.wordpress.com/ ｜ Facebook https://www.facebook.com/mircat998/ ｜ Music by NaturesEye from Pixabay Powered by Firstory Hosting

Dr. Jeremy Howick has spent his career studying evidence-based medicine as well as placebo effects. In part, this started from when he was a competitive rower, developed an allergy to a cat, and was prescribed ginger tea as a treatment. Dr. Jeremy Howick, PhD is the Director of the Stoneygate Centre for Excellence in Empathic Healthcare and a Senior Researcher at Oxford University. He is the author of Doctor You and The Philosophy of Evidence-Based Medicine as well as a book released November 14,

妳是否曾為了七原罪而苦惱或挫敗？ 不想憤怒、不要懶惰，卻越來越嚴重？ 米爾貓這裡有一個推薦方案： 「打不過，就加入啊！」（誤） 卸下宗教與社會賦予的負面標籤 以全新的角度看待人類所謂的「原罪」 發現其中蘊藏的資源與潛力 一起來經驗七原罪的正向特質 - EP06 親近妳的暴食，活在當下 曾經人們覺得禁止任何娛樂 才能讓一個人專心的奮發向上 但事實上卻是扼殺一個人的潛能 七原罪中的第六罪「暴食」 享受是一種健康且有益處的情感體驗 人會為了追求更美好的生活而努力 為自己的身心注入更多快樂的能量！ - ★ 米爾貓回歸之旅 ｜ 官網 https://mircatblog.wordpress.com/ ｜ Facebook https://www.facebook.com/mircat998/ ｜ Music by NaturesEye from Pixabay Powered by Firstory Hosting