Can you get herpes again in a different spot if you or your partner already have it?
What about if one of you has HSV2 and the other doesn’t — can it show up in more than one place?In this episode of the Herpes Wellness Podcast, Cat Dupree clears up the confusion around herpes immunity and explains what really happens after your body builds antibodies for HSV1 or HSV2. You’ll learn what autoinoculation means, when it can actually happen, and why once your body has immunity, you can’t re-catch the

Fear is one of the biggest things that keeps people stuck after a herpes diagnosis. Whether it’s fear of rejection, fear of judgment, or fear of never finding love again, it all creates a reality built on limitations instead of truth. But here’s what most people don’t realize: fear is just a story. And once you learn how to move through it, you can start creating a life and love that feel real, confident, and free.In this episode of the Herpes Wellness Podcast, Cat Dupree shares how fear shapes your

Most people think they know the truth about herpes — but so much of what’s out there is flat-out wrong. From who gets it, to how it spreads, to what living with it actually looks like, misinformation has shaped the stigma for decades.In this episode of the Herpes Wellness Podcast, Cat Dupree breaks down the biggest herpes myths and facts so you can finally separate what’s real from what’s not. You’ll learn why herpes is far more common than people think, why most doctors don’t test for it, and how

What if one natural ingredient could transform your pet’s health from the inside out?In this episode, Joy Halina dives into the world of Bovine Colostrum — nature’s first superfood — and how it helps boost immunity, improve digestion, soothe allergies, and enhance coat health for dogs and cats.

Most people think HSV-1 is just a cold sore — but the truth is, it’s a lot more complicated than that. From kissing, to intimacy “down-there”, to sharing lip products, there’s still a ton of confusion about how HSV-1 really spreads and how to prevent it.In this episode of the Herpes Wellness Podcast, Cat Dupree clears up the myths about HSV-1 transmission, explains what the World Health Organization and CDC actually say, and breaks down what you need to know about outbreaks, asymptomatic shedding,

What does stigma around herpes really mean — and how do you finally get rid of it? Whether you’ve been recently diagnosed or you’ve lived with herpes for years, this episode shows you how to stop letting the diagnosis define you.In this episode of the Herpes Wellness Podcast, Cat Dupree breaks down the four steps that helped her change the way she saw herself after her herpes diagnosis: Awareness, Courage, Acceptance, and Choice. She shares her personal story of the limiting beliefs she carried —

In today's episode, I break down the benefits of each training modality and discuss how a well-balanced workout routine may actually include BOTH! -- **To celebrate the launch of this podcast, I'm offering 20% off my E-Guide “Fitness Launch” - a complete readiness guide to set you off on your wellness journey. For those who continue to struggle with motivation, or need a fresh gym restart, this is the guide for you! Simply go to jamesrosefit.com and get your copy today!** -- You can cat...

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryFear doesn’t knock; it moves in quietly and rearranges the furniture. That’s where our story begins—at the messy, honest point where you want to start, don’t feel ready, and decide to move anyway. We trace a real journey from launching a podcast in the 60s to building a wellness business from the ground up, and we talk about what

✅ Join our free online community at https://www.herpeswellness.com/What does intimacy really look like when herpes is part of the relationship?Whether you have it or you’re thinking about dating someone who does, this episode breaks it down with real stories and facts. In this episode of the Herpes Wellness Podcast, Cat Dupree shares what it was like to navigate intimacy in a long-term relationship with someone who had herpes (when she didn’t), and how she approaches intimacy now with a partner who

Welcome to The Diabetic Toolbox! Today’s episode and yoga flow are all about gentle movement, mindful breathing, and finding balance,  inside and out. This short, restorative sequence includes simple poses like Seated Side Stretch and Cat-Cow Flow, followed by a breathing meditation for peace and focus.Designed for all levels, this practice helps reduce stress, tension, and cravings, while supporting blood sugar balance and overall wellness. Whether you’re new to yoga or returning to the

If you’ve ever felt like your diagnosis means you’ll be alone forever, this episode will change the way you see yourself, dating, and relationships.In this episode of the Herpes Wellness Podcast, Cat Dupree shares the exact mindset shifts that helped her go from believing love was impossible after herpes to being in a relationship with someone who chose her — herpes and all.You’ll learn how limiting beliefs and stigma can shape your reality, why self-worth and confidence are key to dating with

Is there new hope for cats with heart disease? Steve Dale thinks so! Steve is a certified animal behavior specialist who has been a trusted voice in the world of pet health for over 20 years. He is a nationally syndicated pet columnist, radio show host, and television personality who specializes in pet news and information, as well as editorial and advocacy pieces. Steve is the host of Steve Dale's Pet World, on WGN Radio. His contributions to advancing pet wellness have earned him many awards and

Herpes has a way of revealing more about the people around you than it does about you. In this episode, Cat Dupree shares why disclosure is the ultimate BS detector—and how the way someone reacts tells you exactly who they are. From friends and family to dating and relationships, this raw conversation flips the script and shows you why their response doesn’t define your worth—it shows you who deserves a place in your life.✅ Why disclosure instantly reveals someone’s true character✅ How herpes can

In this full episode, we dive deep with Taylor Galvin, exploring her journey as a content creator, real estate professional, interior designer, and advocate for mental health all while being a proud cat mom. Taylor shares her insights on building an authentic personal brand, balancing multiple passions, and maintaining mental wellness in a busy lifestyle. What You’ll Learn in This Episode: ✨ How Tayla thrives in real estate, interior design, and content creation ✨ Strategies for growing an authentic

Why is everyone so afraid of herpes, and why they should they be? In this episode, Cat Dupree breaks down how herpes became the most judged and misunderstood STI of all time. From the infamous 1982 TIME Magazine cover to the rise of stigma-fueled media, she unpacks where all the shame started, what the science actually says, and how to finally let go of the fear. If you're living with HSV1 or HSV2 or just want to understand the truth beyond the headlines, this one’s for you.✅ How TIME Magazine

Wondering how to tell someone you have herpes? Or when the “right time” is to bring it up? In this episode, Cat Dupree breaks down what actually matters when it comes to herpes disclosure—without the fluff or BS.In this episode you'll discover:Being Okay with Having HerpesDoes It Matter How You Say It?Feeling Safe and What It MeansWhen Are You Ready to Disclose?When is the Right Time to Tell Someone?✅ Join our online community and participate in herpes discussion forums for free:

FITLETE Radio: Coach’s Spotlight: Let’s Meet Cat ZazonCat Zazon is a vibrant, experienced yoga, movement, and breathwork guide whose coaching style fuses strength training, dance, and holistic wellness to create real change. Her passion for helping people move, heal, and live purpose-driven lives is palpable throughout her FITLETE Radio Trainer Spotlight Q&A.About Cat ZazonCat brings over 15 years of expertise spanning coaching, yoga, business development, and wellness communication. Her new brand,

Herpes outbreaks can feel random—but your diet might be playing a bigger role than you realize.In this episode of Herpes Wellness, we break down five common triggers that could be contributing to your symptoms. You’ll learn how certain foods affect the herpes virus, what to watch for, and how to start noticing patterns in your own body. We’ll also talk about natural supplements like L-Lysine and Monolaurin that may help support your immune system and reduce outbreak frequency.What you’ll learn: ✔️

Confused about herpes testing? You’re not alone. Between swab tests, IgM, IgG, and the Western Blot, it can be hard to know which test is accurate, when to take it, and how to avoid false positives.In this episode, I’ll walk you through:✅ How each herpes test works – swab, IgM, IgG, and Western Blot ✅ The best timing for testing to avoid false negatives ✅ Why IgM tests are unreliable (and even the CDC says skip them) ✅ How to interpret low positive IgG results ✅ When and why to confirm with a

Are you spinning your wheels with workouts, macros, and "doing all the right things"-but still not seeing the results you want? This episode is your wake-up call to slow down and get clear. Inspired by the wisdom of the Cheshire Cat (yes, really), we're diving into why clarity is the missing ingredient for so many women over 40 chasing fat loss and strength. Because without a clear vision for your health and fitness, any plan will leave you wandering. You'll walk away with 7 powerful question...