Send a message/question here!https://ovr40.co/nwsdgo for the No Weird Stuff Diet program, and https://ovr40.co/chat to book a free Get Unstuck Call.  This episode covers how I eat every week to maintain my weight (or lose some when I want) while eating like a normal fella, including having a burger for lunch most days and a few beers every weekend. Email me chris@offacoach.com with questions or for more details on coaching, or book a quick chat with me here: https://ovr40.co/chat

Craving that satisfying fizz without the sugar crash? Join Anthony from Bootcamp Co. as he breaks down a few options that are sure to gain your interest. Enjoy the bubbles you love while supporting your gut, hydration, and performance. * * * This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcast experience fo...

In this episode, we answer a listener’s question: “If fitness begins in the body, does wisdom begin there too?” If you're interested in bespoke 1:1 wellness coaching, but prefer someone more approachable than your typical trainer, start here ➡️ https://forms.gle/n1q3rpMYi8YhqQ9y6.If you simply want to get in touch, don’t hesitate to reach out. Send a note to pneuma.finneran@gmail.com. I’m excited to hear from you!Friendly Disclaimer: I sincerely hope that you enjoy this show, but please

Send a message/question here!Go to https://ovr40.co/chat to set up a quick chat with me about your goals and challenges and how my coaching works.This episode dives into the high volume workout trap men fall into when it comes to trying to get fit after 40 - we either avoid working out because we don't have 5 hours a week, or we start working out 5 hours a week and it's all too much and we stop.Intensity beats volume for older guys. We can work hard (intensity) but we need extra time to

Feeling stretched a little too thin? Join Alexandra, founder of Bootcamp Co., as she shares an easy, in-the-moment tool to overcome overwhelm, simplify your mindset, and get back in control of your next task. * * * This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcast experience for listeners of all levels. Hear F...

Let's delve in to whether it's better to rest or push on if we are feeling a bit grotty/ill/tired etc. If you want all the workouts, nutritional info and general fitness magic, check out my online program Flex only £99.99 for the entire year with app and support groups available.

What would you do if you suddenly had to care for the person who once cared for you? At just 24, Eric Lim found himself in that spot when his father collapsed at the void deck. Overnight, he became a caregiver, juggling hospital visits, uni deadlines, and the emotional ups and downs of looking after a parent. In this episode of Building Financial Fitness, we chat about the real cost of caregiving, from medical bills to the time, energy, and heart it takes. Eric shares how the experience changed his

You’ve crushed your goal — maybe it was a wedding, a photoshoot, a holiday, or even stepping on stage for a bodybuilding competition. You pushed hard, dialed in your training, your nutrition, and your mindset… but now that it’s over, you’re feeling a little lost. Sound familiar? In this episode, we dive deep into what comes after the big moment — how to navigate the post-goal blues, avoid losing your identity, and move into your next fitness season with clarity and purpose 💚 You’ll learn:

today i chat about being trans, a situation where i envisioned myself as cis and whether i'll continue to do so, my experiences as a "stealth" trans guy. i briefly mention @ContraPoints @PhilosophyTube and Paris Lees as some of my favourite trans creators.

Join our Founder, Alexandra, as she shares just how powerful our language is, and why it is so important to adjust our language if we want to help control our reactions and outcomes to different situation. What might just seem like a silly little word, can have a MUCH bigger affect that you think. * * * This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, i...

If you’re needing a little drop of wellbeing inspiration today, this episode is for you. In this Coffee Chat, I share a gentle reminder of the three pillars that keep me grounded through every season — protein, power, and progress. These aren’t just about food or fitness, but about fuelling yourself in every sense: nourishing your body, owning your strength, and recognising the quiet, steady progress that truly matters. A short, soulful reminder that even when life feels heavy, you are still ...

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Livinty Chat Box Support the show

Today I’m sharing something that more people should know about… but most still don’t. It’s called naltrexone — a prescription medication that can actually help reduce how rewarding alcohol feels. That “buzz” or dopamine spike? This blunts it, making it easier to drink less without relying on willpower alone.In this episode, I’ll walk you through:What naltrexone does in your brainWhy it’s not about quitting, but changing your relationship with alcoholAnd how it fits into our newest offering

Welcome to JAT Chat, presented by the Journal of Athletic Training, the official journal of the National Athletic Trainers' Association. In this episode, co-host Dr. Shelby Baez speaks with Dr. Erica Beidler (Duquesne University) about her recent publication, "Concussion-Related Anxiety Perceptions of Parents of Youth Athletes". They discuss how parents interpret concussion risks, the study methods focused on football, soccer, ice hockey and lacrosse, and key findings showing high levels of

Your brain’s a group chat — and dopamine won’t stop texting. In this episode, we decode the chaos inside your head: dopamine, serotonin, GABA, and the rest of the chemical crew running your moods, cravings, and motivation. You’ll finally understand why scrolling feels good (for 0.2 seconds), why real progress feels better, and how to keep your brain chemistry from hijacking your day.

Challenge Info: https://projectprogressacademy.co.za/pages/challenges 40kgs Lighter Book: https://projectprogressacademy.co.za/pages/my-book If you want to support this podcast, you can Buy Me A Coffee, maybe.

Welcome to our first stand-alone After-Action Report!He got in a full body spiderman suit. And then the action began. Hear Dan chat with the man who took cos-play to a whole new level. If YOU recently had a new sexual experience (good or bad,) write it up and send it in to Q@Savage.Love with the subject line: After Action Report. Ask Dan a question!Q@Savage.Love 206-302-2064 EVERY TUESDAY: Get more of Dan on Savage Lovecast Dan Savage is a sex-advice columnist, podcaster, author, and

This week, Marianna sits down with John Faragon to talk about new data released from the Centers for Disease Control regarding sexually transmitted infections. Learn all about the rates of infections such as chlamydia, gonorrhea, and varying types of syphilis, and why this matters for you as an HIV care provider. -- Help us track the number of listeners our episode gets by filling out this brief form! (https://www.e2NECA.org/?r=AQX7941) -- Want to chat? Email us at podcast@necaae...