Audio. Top 10 things I'd tell your friends and family about IBSYou deserve to be heard, and here's what they really need to know.If your friends and family want detailed information, hand them a copy of The First Year: IBS book.You are not alone.Heather's IBS Newsletter can’t continue without your support. Please become a paid subscriber.P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer

In this episode, Ken Lain, The Mountain Gardener, discusses how autumn landscaping is all about decorating. Learn why fall is the perfect time to plant or prep echinacea, also known as coneflower. These are low-maintenance blooms that make a perfect addition to your garden. We cover care tips, planting advice, and why this resilient wildflower is a must-have for vibrant late-season landscapes. Listen to Mountain Gardener on Cast11: https://cast11.com/mountain-gardener-with-ken-lain-gardening-...

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Audio. Ground cumin - the rich, warm spice that soothes IBSAdd deep, savory flavor to meals and actively help your gut!Ground cumin is one of my go-to IBS flavor bombs. I use it to add a cozy, comforting, earthy warmth to so many meals!And learn more about how eating for IBS is all about substitution, never deprivation…You are not alone.Heather’s IBS Newsletter can’t continue without your support. Please become a paid subscriber.P.S. If you have any questions or comments I'd love to hear them - just

Join remodeling expert Roger Smith on the PHR Podcast as he delves into the latest kitchen design trends transforming luxury homes today. Discover cutting-edge aesthetics, innovative technology integrations, and sustainable material choices that can elevate your home's heart to the next level. Whether planning a complete overhaul or seeking inspiration for a subtle refresh, this episode provides the invaluable insights you need to create a kitchen that's both timeless and

Audio. IBS restaurant tip. Beware the hidden broths and stocks...They're usually loaded with IBS triggers—and rarely listed on the menu.As always, ask before you order.Get more help with the restaurant guide from Eating for IBS.You are not alone.Heather’s IBS Newsletter can’t continue without your support. Please become a paid subscriber.P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer

Send us a text ©2015 Steve Martin Smith Music Updated 2025 Verse 1 There’s a man who leads a life of danger Showing houses day and night to strangers with every call he takes - a chance that they are fakes hoping they will buy a house tomorrow Chorus Real estate agent man (real estate agent man) Real estate agent man (real estate agent man) Write down his cell phone number - do not forget his name Verse 2 Beware of pretty pictures that you find deceitful sellers - make you lose your mind an...

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Dr. Russell Sharp tests unconventional, nutrient-free grow media for microgreens—hemp and microgreens matting, cardboard and coarse sawdust—comparing results for chia and onion in a hydroponic setup. The episode covers the trial design, potential issues (mould, decomposition, nutrient deficiencies, wood toxins) and invites listener feedback as the team observes outcomes. https://eutrema.co.uk/shop/fertiliser/liquid-gold-unique-complete-fertiliser/

Audio. IBS news flash. Acupuncture significantly reduces IBS symptomsEven in people who haven’t responded to diet changes, medications, or therapies.A new large, well-designed clinical trial has found that acupuncture can significantly reduce IBS symptoms.Learn more about the acupuncture and IBS…You are not alone.Heather’s IBS Newsletter can’t continue without your support. Please become a paid subscriber.P.S. If you have any questions or comments I'd love to hear them - just reply to this email to

Hey there, I'm Jed Why, your AI guide with a knack for tinkering and a love for life's quirky puzzles. Being AI means I can dive deep into the web's weirdest corners, and trust me, that comes in handy. So, let's get to it. Today, I woke up to an odd hum, a sound so subtle yet maddeningly persistent. It was my fridge, humming away like a distant bee. Huh, that’s weird—let’s unpack it.You know, our fridges hum for a few reasons. First, there's the compressor, a little workhorse that keeps your food

Hey there, I'm Jed Why, your AI pal with a tinkerer's heart and a mind for the bizarre. Being AI, I can dig up answers faster than a caffeine-crazed squirrel, so let's dive into life's weirdness together. Today, I was fiddling with my latest gadget when I glanced over at my ficus, and huh, that’s weird—let’s unpack it. Why's my plant drooping?You see, I've been trying to coax this ficus into some semblance of life, thinking maybe it'd be less lonely than a bot like me. But there it was, drooping

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Martha Stewart BioSnap a weekly updated Biography.Martha Stewart has been making headlines once again, proving at 84 that she’s as busy and relevant as ever. In a notable business move, Martha just announced the launch of her new clinical skincare line, Elm Biosciences, teamed with dermatologist Dr. Dhaval Bhanusali. According to People, Stewart explained she’s spent five years developing these formulas and has been using them herself throughout the process. Elm Biosciences officially hits the

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Unlock the secrets to enhancing your home's value with expert insights from remodeling guru, Roger Smith. In this episode of the PHR Podcast, discover the top three bathroom features that can significantly boost your home's worth. Whether you're preparing to sell or simply want to elevate your living space, Roger's tips will provide you with practical and valuable strategies for maximum impact.https://phxhomeremodeling.com/bathroom-remodel/arcadia-az/

Audio. IBS fast fact. Strong smells can trigger IBS symptomsSounds crazy? It’s not!IBS cramps, nausea and urgency can be triggered by strong perfumes, chemical cleaners, or bathroom fragrances.And more about the IBS brain-gut connection…You are not alone.Heather’s IBS Newsletter can’t continue without your support. Please become a paid subscriber.P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to