Prepare to outsmart the walker zombie by mastering strategic movement and timing! Discover how pacing and intensity become your secret weapons as you adjust your speed on the treadmill and rower to keep one step ahead of the undead. Picture yourself orchestrating a symphony of speeds, where running fast when the zombie is distant and slowing down as it nears forms your ultimate survival tactic. This episode promises to transform your workout into a thrilling game of cat and mouse, complete wi...

Kitty Wellness Weekly is a must-read for any feline fanatic seeking to keep their furry friends in tip-top shape. Packed with expert insights and creative tips, this publication offers a comprehensive guide to optimizing the health and happiness of your beloved cats. From the moment you pick up an issue, you'll be captivated by the in-depth features that delve into the intricacies of feline wellbeing. The editors leave no stone unturned, tackling everything from proper nutrition and exercise to the

Hey there, sunshine! Ready to kick those blues to the curb and embrace a brighter day? Well, you've come to the right place! Get ready to dive into a pool of positivity and emerge with a smile that could rival the Cheshire Cat's grin.First things first, let's talk about the power of gratitude. Take a moment to appreciate the little things in life, like the warmth of a cozy blanket or the satisfying crunch of a crisp apple. Focusing on these simple pleasures can help shift your perspective and remind

Pelo Centro de Apoio ao Tabagista - CAT, ONG carioca sem fins lucrativos, que tem como propósito maior contribuir para a redução dos impactos ambientais, econômicos, sanitários e sociais do nicotinismo, editamos a coluna Saúde em Foco (Rádio CBN, 20/01/2025), do médico Luís Fernando Correia, que versou sobre um questionamento que todas as entidades médicas do país estão se fazendo: o que diretores da Anvisa estão indo fazer na sede de uma das maiores produtoras de cigarros do planeta, num

Feeling down in the dumps? Don't worry, we've got you covered! Here are some fun and easy ways to boost your mood and get your daily dose of inspiration and motivation.First up, let's talk about the power of laughter. Did you know that laughing releases endorphins, the body's natural feel-good chemicals? So, go ahead and watch that funny cat video or call up your friend who always cracks you up. Laughter really is the best medicine!Next, get moving! Exercise is a great way to boost your mood and

I sit down with Ria, and her on-campus cat Calyspo, to talk about the benefits and the challenges that come with being a purr-fect pet parent.

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ASMR Đi bộ trên cát ở bãi biển nhiệt đới chân trần cùng cá voi, cá heo và hải âu - Để giảm căng thẳng, thư giãn

Here's an epic list!A big glass of water to start the dayL TheanineSunlight in eye ballsSunriseNatureSharing smilesFunny Cat VideosGreen VeggiesFibreChocolate and CocoaGut SupportMove and GrooveSunsetsCold ImmersionAmazing People!Thank you! Thank you!Thank YOU!Here's to SLIIIIIDING through adversity... we're getting good at this GameTime and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, ...

Listen now | What watching my cat taught me about watching my soul . . .#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

Ozempic has recently been making headlines not just for its primary use in managing diabetes but also for its significant effects on weight loss. Originally developed for type 2 diabetes treatment, Ozempic, a brand name for the drug semaglutide, works by mimicking a hormone that targets areas of the brain involved in appetite regulation, leading to decreased hunger and calorie intake.Healthcare professionals are increasingly looking at Ozempic as a potent tool in the fight against obesity—a growing

Âm thanh ASMR trong văn phòng - Tiếng trò chuyện, Ghế, Bàn làm việc, Văn phòng phẩm, Máy in, Vẽ, Viết, Gõ bàn phím, Điện thoại di động, Rèm

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ASMR đi bộ trong rừng với tiếng chim hót từ chim gõ kiến, hồng y, sáo, sáo đen, diều hâu, vẹt đuôi dài, chim hồng tước, chim bồ câu, chim nhại, sóc và chim non tiếng bước chân to và nhẹ nhàng

Mưa mùa hè ấm áp và mát mẻ trong thành phố, âm thanh gió và sấm sét giúp ngủ, học tập, thư giãn, thiền định và tạo cảm giác nhẹ nhàng

Hey there, fellow feline fanatics! Welcome back to Aya & Cat's, the purrfect place for all things cat! I'm Aya, and today we're diving into the fun and fascinating world of cat training. Yes, you heard that right! We're going to explore how to teach your furry friend some cool tricks, proving those naysayers who think cats can't be trained wrong. Now, before you picture your kitty doing backflips and jumping through hoops, let's set realistic expectations. Cat training is more about building a

Hey everyone, and welcome back to Aya & Cat's! I’m Aya, your friendly feline fanatic, and today we’re diving into a topic that's crucial for every cat owner: feeding your cat right. Just like us, our furry companions need a balanced diet to thrive, but choosing the right food can feel like navigating a jungle of kibble and cans. Don't worry, we’ll break it down together, making sure your cat gets the purrfect plate every time.First things first, let's talk about life stages. Kittens are little

Decoding Your Cat's QuirksHey everyone, and welcome back to Aya & Cat’s! I’m Aya, and today we’re diving deep into the fascinating world of feline behavior, specifically those quirky, sometimes frustrating habits our beloved cats can have. We’ll be focusing on understanding why our furry friends do what they do, and how we can address some common issues like biting, scratching, and inappropriate urination.First off, it's important to remember that cats aren't just tiny, fluffy humans. They

Welcome back to Aya & Cat’s! Today we’re diving headfirst into the fascinating world of cat breeds. With so many unique personalities, physical traits, and care requirements, choosing the right feline companion can feel like navigating a vast, fluffy labyrinth. But fear not, fellow cat enthusiasts! We're here to guide you through this purrfectly diverse landscape, helping you understand the nuances of different breeds so you can find your ideal match.Let's start with the ever-popular Persian,

Cats: The Purrfect Companion? Unveiling the Good, the Bad, and the Furry Reality of Cat OwnershipHey everyone, and welcome! Today, we're diving into the fascinating world of cats – those enigmatic creatures who’ve captivated humans for centuries. We’ll explore the joys and challenges of sharing our lives with these furry companions, and how they impact our mental well-being.Let’s start with the purrfectly positive. Why are we so drawn to cats? Research shows owning a cat can significantly benefit