For this afternoon, we are looking at a few sprint 100's as well as some UDK Breakout Sprints. For tomorrow we are working on Bucket Swimming and Bungee sprints. Time to build power! #swimming #swimcoach #bucketswimming #bungeeswimming #powerhttps://youtu.be/rXt8ZIocOwUVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

Black in Aquatics: Freedom Through Swimming Season two trailer.

Introducing the ultimate travel companion - the Malo'o Racks Large Duffle Backpack! This versatile and durable bag is designed to make your travels seamless and stress-free, with its spacious interior and rugged construction. Say goodbye to bulky suitcases and hello to convenience with the Malo'o Racks Large Duffle Backpack - a must-have for any adventure seeker!

Summer Practice No. 44 | A tribute to Coach Ben Kitchen#swimcoachhttps://youtu.be/fxAWr4XorLoVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

Today's practice has a wide variety of strokes...something for everone! #variety #swimpractice #swimmingcoach #swimming #swimteam https://youtu.be/N1Kg2rJol5kVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

We have a progression of 100's of Free. Each set of hundreds increases in intensity. FAST FREE is the Answer! #theanswer #swimming #swimcoach #swimteam #swimworkouthttps://youtu.be/4LaV7jAwDnIVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

It's a combined practice with our Bronze group. Focus is on sprint kicking and fast leg tempo. #sprintkick #swimmingcoach #swimminghttps://youtu.be/9kG0KybL2iwVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

Working the speed of our core through our sprint butterfly. We also have an intense lactic acid Freestyle set. #swimmingcoach #swimmingcoach #butterfly #bodytempohttps://youtu.be/5LZ8S6x1eTMVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

The IM 5's and Breast. Sprint IMs to start with, then we will do some Breaststroke technique work, followed by Breaststroke speed. We will wrap up with Breath Control. #swimming #lacticacid #individualmedley #breaststrokehttps://youtu.be/v9078ccO1PEVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

Thunder Thighs! That's right, we will be giving our legs the business in today's practice. Let's Kick It! #thunder #thighs #kickit #swimming #swimcoachhttps://youtu.be/5YF0TLP5B8YVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

Kick, Pull, Swim - Sprints!!! Working on kick tempo in our fly and back, and hand speed in our breaststroke. Intense sprinting for the mainset!#swimming #sprints #lacticacidhttps://youtu.be/HPbAnttPYT0Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

Race Phase Training : 500 Free. Spending time working on the various phases of the 500 Free. Bringing our 500's home like Gold Medalist Bobby Finke! #swimming #racephasetraining #500freehttps://youtu.be/gguqHdNNaDUVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

After a long weekend celebrating our Nation's birthday, it is time for some VO2Max work, and some sprint kicking! #vo2max #swimming #sprintkickhttps://youtu.be/Sd9gzxSCBhkVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

Today we have some Broken 400 IM and Under H2O's. We are working on some serious intensity throughout practice! #swimming #swimcoach #lacticacidhttps://youtu.be/fxD0ccelvhkVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

Working some lactic kicking with our Bronze and Silver groups today! Kickin' it New School! #swimming #kicking #lacticacid #thelegsfeedthebearhttps://youtu.be/b1yWM3vF0DMVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

Pump Up the Jam!!! with some intense #vo2max 300 Free's!https://youtu.be/4xJ3e1EOy3UVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

Lactic Acid Threshold work...both stroke and freestyle!#swimming #lacticacid #thresholdswimminghttps://youtu.be/8SQjR6OKXnoVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

We start with some speedwork in our IM, Free, and Kick. Then we move on to some short axis work. #swimming #swimcoach #swimcast #speedworkhttps://youtu.be/u_NW4cMlEBwVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

Workout our underwater kicking and breakouts. Consistency is key!#underwaterkicking #breakout #swimming https://youtu.be/SiMFOufn5eQVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming