Hey Sleep Magicians! This month, we’re offering you a one month free trial so that you can experience Sleep Magic the way it was intended - and trust me, once you try it, you won’t wanna go back. You’ll get ad-free, streamlined episodes and two extra hypnosis a month - AND an extended version of next month’s Magic Mailbag. There are some really amazing episodes coming up and I’d love you to hear them. There’s also a back catalogue of over 100 episodes waiting for you to unlock them, with special

In today’s episode of 7 Good Minutes: Extra, we explore the profound wisdom behind the quote, "If we wait for the moment when absolutely everything is ready, we shall never begin." Join us as we delve into the importance of taking action, embracing imperfections, and understanding that the perfect moment may never come. Tune in to discover how you can start your journey today, despite uncertainties.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

A casual conversation during brunch caused my friend to reevaluate her attitude toward skiing.Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin’s newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to

The other day I was nearly swamped by a wave of emotions when the “first dance” song from my wedding 38 years ago came on the radio. It shocked me to get all those feels – the marriage lasted 30 years, the breakup happened 8 years ago and I rarely think about the wasband, which is why I was so shocked to feel all those emotions.Has something like that ever happened to you? You hear a song and suddenly feelings you haven’t felt in years well up? It’s not the song – it’s the memories the

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A recent report reveals that health insurance, paid time-off, and retirement savings plans are the most valued benefits among healthcare employees, emphasizing the importance of comprehensive benefits packages for attracting and retaining talent. Insurance4Dallas City: AustinAddress: 1401 Lavaca StreetWebsite: https://insurance4dallas.com/group-health-insurance-austin/Phone: +15124104535Email: Mail@insurance4dallas.com

In today’s episode of 7 Good Minutes: Extra, we explore the profound significance of the quote, "Discovering who you are today is the first step to being who you will be tomorrow." Join us as we delve into the journey of self-discovery and its pivotal role in shaping our future selves. Tune in for insightful reflections and practical advice to help you embrace your present and cultivate the path to your best self.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

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In today’s episode of 7 Good Minutes, we delve into "Mindfulness and the Journey of Self-Discovery." Explore how mindfulness can guide you in uncovering your true self and deepening your understanding of your thoughts, feelings, and actions. Join us as we discuss practical techniques for using mindfulness to embark on a transformative path of self-awareness and growth. Tune in to learn how to harness the power of mindfulness to enhance your personal journey.Don't forget to subscribe, rate, and share

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We’ve talked about change on this podcast before. How change is constant, how it can be your enemy or your ally, and how that’s all up to you. Have you ever thought about your life next year and how it can be completely different than it is now? You could meet the love of your life and be in the throes of wedding planning. You could get a great job offer from a headhunter and be living in a different part of the country or the world. You could come into a large sum of money and finally

Keep up with your exercise routine this summer with Swansea Strength & Conditioning (07814 731 224)! Sign up for a program with a personal trainer and start transforming your body! Book a personal training session and bring a friend along for FREE at: https://swansea-strengthandconditioning.co.uk/services/personal-trainer-in-swansea/ Swansea Strength & Conditioning Ltd City: SwanseaAddress: The Village Hotel, Langdon Rd, Website: https://swansea-strengthandconditioning.co.uk/Phone: +44 7814

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