World Mental Health Day is celebrated every year on 10 October. In spirit of this year's theme, that mental health is a universal human right, we're highlighting some of our best features to improve knowledge, raise awareness and promote better mental health. And sharing her top tips for how to get a better night's rest over the cold months is Alyson O'Brien from Sleep Scotland. If you’d like to talk to someone who understands what you’re going through, RNIB is here for you. Get in touch via

World Mental Health Day is celebrated every year on 10 October. In spirit of this year's theme, that mental health is a universal human right, we're highlighting some of our best features to improve knowledge, raise awareness and promote better mental health. Today, learn about mindfulness and how to practice it in your daily life with Amanda Hawkins, RNIB's Head of Mental Health and Counselling Services. If you’d like to talk to someone who understands what you’re going through, RNIB is here for

With the days starting to get a bit shorter and maybe a nip in the air too, flu season will be soon upon us if not already. So for this weeks regular check in with Pharmacist Elizabeth Roddick from New Life Pharmacy in Glasgow our Toby Davey began by asking Elizabeth why certain people need a yearly flu vaccination. Elizabeth then explained to Toby from her own experience what the difference is between having the flu and having a cold. Then to why antibiotics won’t work if you have the

Take a listen as Hubert finds out about a unique film based event taking place in the West Midlands on the 1st of October.

Time to connect with the natural world around us with nature guide Andy Shipley. This month,  as RNIB Connect Radio celebrates 20 years, Andy has some special things to listen out for in nature this month, including the annoying wasp, charm of goldfinches and some common kestrels. Find the full Sensory Reflections Playlist here: Audioboom / Sensory Reflections With Andy Shipley on RNIB Connect Radio For more about Andy's work and to get in touch with him visit: Nature Connection And Sensory

With many recent news reports around prostate cancer for this week’s regular check in with Pharmacist Elizabeth Roddick from New Life Pharmacy in Glasgow we are going to be talking about prostate cancer and why it is so important for men over 50 to have regular checks. Elizabeth began by telling RNIB Connect Radio’s Toby Davey about a possible new way of detecting prostate cancer before then explaining to Toby about the connection between the prostate gland and the bladder and why a lot of older

With many recent news reports around prostate cancer for this week’s regular check in with Pharmacist Elizabeth Roddick from New Life Pharmacy in Glasgow we are going to be talking about prostate cancer and why it is so important for men over 50 to have regular checks. Elizabeth began by telling RNIB Connect Radio’s Toby Davey about a possible new way of detecting prostate cancer before then explaining to Toby about the connection between the prostate gland and the bladder and why a lot of older

Time to connect with the natural world around with Andy Shipley. This month, Andy listen out for a bird you can commonly hear at this time of year, plus we get low to the ground as we explore the grasslands and a sensory activity. Find the full Sensory Reflections Playlist here: Audioboom / Sensory Reflections With Andy Shipley on RNIB Connect Radio For more about Andy's work and to get in touch with him visit: Nature Connection And Sensory Immersion | Natural Inclusion

With recent reports about the rise in the number of people getting tick bites, for this week’s check in with Pharmacist Elizabeth Roddick from New Life Pharmacy in Glasgow our Toby Davey began by asking Elizabeth how serious this rise in Tick bites might be and should we be concerned at all. Elizabeth then explained to Toby how obvious it might be knowing when you have been bitten, how to remove a tick properly and when to seek medical help. Elizabeth ended by giving her thoughts on the

As we seem to be experiencing a bit of a heat wave at the moment, for this week’s check in with Pharmacist Elizabeth Roddick from New Life Pharmacy in Glasgow our Toby Davey asks Elizabeth what the dangers might be for us all of the heat and hot weather. Elizabeth began by explaining to Toby some of the dangers around the heat and hot weather, outlining that some people might be more vulnerable than others. Then Elizabeth talked about some of the signs of dehydration that we should all look out

Time to connect with the natural world around us with nature guide Andy Shipley. In this episode we will be turning our ears to the sky and tuning into some of our aerial gymnasts. Plus, a sensory activity and some ways you can help wildlife at this time of year. Find the full Sensory Reflections Playlist here: Audioboom / Sensory Reflections With Andy Shipley on RNIB Connect Radio For more about Andy's work and to get in touch with him visit: Nature Connection And Sensory Immersion | Natural

With the temperature rising and much more hours of sunshine now that we seem to be in summer time for this week’s check in with Pharmacist Elizabeth Roddick from New Life Pharmacy in Glasgow RNIB Connect Radio’s Toby Davy asks Elizabeth whether the sun is good or bad for us. Elizabeth also talks about the potential benefits of vitamin D from the sun and risks of skin cancer from being out too long in the sun. Elizabeth ends by giving her advice to us all about being careful when we are out and

Time to connect with the natural world around us with nature guide Andy Shipley. This month, listen out for more birdsong as Andy tells us about the red list of endangered species in the UK. Plus, a bonus featuring some naughty hedgehogs. Find the full Sensory Reflections Playlist here: Audioboom / Sensory Reflections With Andy Shipley on RNIB Connect Radio For more about Andy's work and to get in touch with him visit: Nature Connection And Sensory Immersion | Natural Inclusion

For this week’s check in with Pharmacist Elizabeth Roddick from New Life Pharmacy in Glasgow we are talking about constipation, a subject we may not want to talk about but we all should. Elizabeth began by telling  RNIB Connect Radio’s Toby Davey about what the official definition of constipation is and the main causes of constipation too. Then Elizabeth explained to Toby about the different types of laxatives that are out there and some of the possible issues around the potential misuse of

With reports of the increase in cases of Chickenpox in the news recently we thought for this week’s check-in with Pharmacist Elizabeth Roddick from New Life Pharmacy in Glasgow we should focus on Chickenpox. Elizabeth began by explaining to RNIB Connect Radio’s Toby Davey about the connection between Chickenpox and Shingles and how ChickenPox is spread. Then to the itchy rash that people get with ChickenPox and how long the rash might last. Finally Elizabeth talked about the vaccines for

Time to connect with the natural world around and this months it’s all about listening to birdsong and also being a little bit lazy. Find the full Sensory Reflections Playlist here: Audioboom / Sensory Reflections With Andy Shipley on RNIB Connect Radio For more about Andy's work and to get in touch with him visit: Nature Connection And Sensory Immersion | Natural Inclusion (natural-inclusion.org) Image shows Andy standing outside in front of a tree. He's holding his white cane and is dressed for

For this week’s regular check in with Pharmacist Elizabeth Roddick from New Life Pharmacy in Glasgow we are focusing on the part of the body we use every day, our feet and how to prevent some of those foot problems we get from time to time. Elizabeth began by telling RNIB Connect Radio’s Toby Davey about some of the foot injuries that some people seem to get. Then on to how important it is to look after your feet if you have diabetes. Elizabeth then explained to Toby what actually athlete’s foot

Time to connect with the natural world around us. On this month’s Sensory Reflections, Andy gives us an idea of what birdsong to listen out for as well as some crafty homework to help out our friendly neighbourhood hedgehogs. Find the full Sensory Reflections Playlist here: Audioboom / Sensory Reflections With Andy Shipley on RNIB Connect Radio For more about Andy's work and to get in touch with him visit: Nature Connection And Sensory Immersion | Natural Inclusion (natural-inclusion.org) Image

Time to connect with the natural world around us. On this month’s Sensory Reflections, Andy gives us an idea of what birdsong to listen out for as well as some crafty homework to help out our friendly neighbourhood hedgehogs. Find the full Sensory Reflections Playlist here: Audioboom / Sensory Reflections With Andy Shipley on RNIB Connect Radio For more about Andy's work and to get in touch with him visit: Nature Connection And Sensory Immersion | Natural Inclusion (natural-inclusion.org) Find

We seem to be hearing more in the news about Covid and thankfully not as severe as in the height of the pandemic. For this week’s check in with Pharmacist Elizabeth Roddick from New Life Pharmacy in Glasgow Elizabeth outlines to our Toby Davey about recent research that suggests that changing our lifestyle could help protect us against covid. Elizabeth went on to explain some of the lifestyle changes we could all make to help protect us against Covid which might include being a bit more active and