Description: Did eating kiwi before bed improve my sleep? I share my honest results, the encouraging numbers from a small sleep study, and a simple way to peel a kiwi. A quick follow-up on trying something new—even when the results aren’t dramatic.

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I have noticed that one of the things that creates the most stress for me is simply thinking about everything I have to do. It is not necessarily that any one of those things is overwhelming. The problem is that when I think about all of them together, they begin to feel like one enormous responsibility that I am somehow supposed to be managing all at the same time.There is work that needs to be done, people I need to talk to, family things I am thinking about, decisions I need to make,

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Sometimes we get so busy handling work, family, responsibilities, and everyday life that we forget to make time for ourselves. In this episode, we talk about the importance of doing something that simply makes you happy.It doesn’t have to be expensive or complicated. Take a walk, listen to your favorite music, spend time with people you love, or just do something that makes you smile. Life is meant to be lived not just managed.  So today, make some time for yourself and do something that makes you

🔥Show Notes🗒 One disrupted morning doesn’t have to cost you the whole day. Coach Fergie shares how he challenged a top-producing real estate agent to stop drifting after an unexpected closing issue and reclaim his afternoon. Learn three practical moves to own what happened, keep one manageable commitment, and practice getting back on track. Your ability to return is part of your discipline. 📣QUOTE: 🎯 “When my plan gets interrupted, I'll use my first ten avai...

Send us Fan Mail A Prayer For Remembering The Good In The People We’re Fighting With Loving God, When we’re fighting and locked in conflict with others, Help us remember what’s good about the people we’re fighting with. Amen. Living In Love: God’s Loving Kindness and the Kingdom of Heaven Among Us Day 19 #60SecondsofHope #DailyPrayer #EveningPrayer #Prayer #Inspiration #Encouragement #SpiritualEncouragement #SpiritualGrowth #GodIsWithUs #GodIsLove Support the show

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Reflections on character, habits, and the work of becoming a better person. Drawn from classical philosophy, biography, and time-tested wisdom.The Bond Nobody Talks About Enough Brotherhood — the kind between actual siblings — doesn't get much attention in conversations about…Read the full article: https://bluelodgesupply.com/how-to-be-a-better-brother/ Daily Lodge with Amaechi Ozor — daily wisdom on character, habits, and the work of becoming a better person. Find apparel, books, and

PRACTICE CARD — LESSON 131No one can fail who seeks to reach the truth.Think of something that feels like a failure.Then ask:“What was I hoping this would give me?”Look beneath the obvious answer.Was it:Worth?Belonging?Safety?Peace?Freedom?Love?Then ask:“Could that deeper goal still be available through another path?”You do not have to pretend the loss does not matter.Simply separate:“This path did not work”from:“I have failed.”Return to:“No one can fail who seeks to reach the truth.” This is a

What is your plan and vision for 2019? Get on track and create a success road-map for the next year with the help of our team with a results coaching session. Make the year count! Register for a coaching session here: https://bit.ly/yearlongcoaching-programSubscribe for more: http://goo.gl/VL0SmoCheck out our most popular video series!1. Search for Meaning Series: https://goo.gl/ThkyCc2. The HIgher Side of You: https://goo.gl/kicjyI3. Value from the Vault: https://goo.gl/7lCs0OSocial Media &

Send us Fan Mail This episode challenges society’s idea of a “blueprint” for marriage. Nikki explains why relationships aren’t one‑size‑fits‑all, how independence and submission can coexist, and why safety determines whether a woman can truly soften for her partner. She emphasizes that what works for one couple may not work for another, because you are not the blueprint, and neither is anyone else. Support the show

In this final solo episode of GTD Gems, GTD coach Meg Edwards announces a new direction for the series: exploring GTD in the age of AI alongside coach Kerry Gallivan, who leads GTD Focus's GTD and AI programs. To mark the shift, Meg reads from the Conclusion of David Allen's Getting Things Done, published 25 years ago. She also explains why a solid GTD practice is the foundation for adding anything new, including AI. What You'll Learn in This Episode: 👉 Why David Allen built GTD on cor...

Source show: The Humility AdvantageOriginal episode: Navigating the Transition from Peer to Nurse ManagerClip timestamp: 28:54-29:55go listen to the whole show: Navigating the Transition from Peer to Nurse ManagerThis show is part of the BE Podcast Network. Hear more great shows at BEpodcastnetwork.com.Visit Playworks.org/podcast for the 30 day attendance reset.

Can laughing count as exercise? Katy certainly likes the sound of that. 😂 It’s Day 27 of the Laughter Challenge, and Katy is sharing a fun fact: about 10 minutes of laughter can burn roughly 20–40 calories. Naturally, she’s calling it a diet system. Today, there’s no complicated lesson — just another minute to breathe, laugh, and maybe burn a calorie or two while you’re at it. In this episode: How laughter can burn calories Katy’s new favorite “diet system” Adding ...

Send us Fan Mail A Reflection for When We Forget the Good While We’re Fighting Sometimes it’s hard to remember what’s good about someone when we’re fighting with them. Israel was in a period of all-out war when Saul remembered the kindness one of his opponents had previously shown Israel. He gave them the opportunity to withdraw from the battle, and their lives were spared. (1 Samuel 15:6) How many destructive conflicts might we prevent if we remember the best about each other? ...