Morning chat: Is this just as important as exercise? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: The emotional cycle of change Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: What to do if you didn’t make all your workouts this week Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: From “I could never” to “ I can’t believe I did that!” Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: Is FruciFit right for you? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: It’s always the simple things Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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Morning chat: It’s ok not to be ok at any exercise Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Greg and Dan chat with Ben Madigan from Bikers Against Street Hunger (BASH) about their 34th annual event happening September 20th! This community gathering helps raise funds to fight hunger in the Peoria area while bringing riders and neighbors together for a day of fun. The day kicks off at 11:00 AM with a parade, followed by a free bike show from 11:30 AM – 1:00 PM. Enjoy live music from 11:00 AM – 12:30 PM, a live auction from 12:30 PM – 4:30 PM, plus food, drinks, and

Morning chat: Is fermented whey protein better than whey protein? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: What is the FruciFit Shenai event? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Every home cook dreams of finding that one perfect chef's knife, one that feels just right in the hand and cuts like a champ. Huusk knives have popped up in every kitchen chat group, promising a sweet mash-up of old-world Japanese mastery and new-world kitchen flair. But real-life experience trumps hype every single time. Are these sleek blades worth the buzz they’re getting? If you’ve thought about adding a Huusk knife to your block, you’re definitely in good company. A lot of food lovers wa...

We also had a chat with Gemma Hansen, Head of Food and Beverages at Optus Stadium, who's gearing up for a massive weekend with Freo’s footy final on the horizon. She’s expecting a huge crowd - think 70,000 beers poured, 15,000 hot chips flying out the door, and plenty more. Lisa asked the important question: will there be any purple-themed food for Dockers fans? The answer is yes but you’ll have to tune in to hear what’s on the menu!See omnystudio.com/listener for privacy

Morning chat: Hit a plateau? Here are 3 things which might help www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Kiwis are wasting less of their food than they were two years ago, with the estimated percentage of household food waste dropping to 10.9% from 12.2% in 2023, according to the 2025 Rabobank-KiwiHarvest Food Waste Survey.We chat with Rabobank’s Head of Sustainable Business Development to learn more about the survey.See omnystudio.com/listener for privacy information.

Morning chat: Can I be bothered today Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat:“I want to start resistance exercise?” Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: How to enjoy colder, darker mornings Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: A reminder to myself about energy and sleep Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Coming soon and with weekly drops, join At My Kitchen Table to hear real stories from real people who do cool things, think fun thoughts, and have overcome big obstacles! Intro riff by Dale Lytle (concert husband). All content edited (I use that term very loosely) by Karen Shaak.