In yesterday’s Move. Write. Connect, we used the prompt I Am From…We read the poem by George Ella Lyon: WHERE I’M FROM (in honor of National Poetry Month).I Am From… listen to the poem out loud. Your turn, where are you from? Feel free to comment and share with us at Run to Write, our free publication on Substack. Thank you for being here,Julie This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

This is a free preview of a paid episode. To hear more, visit dirtchurchradio.substack.comKia ora e te whānau. We get the band back together after ages for this week’s AidStation Podcast. Fresh from Kunyani, Northburn 100, and kicking about at Riverhead Relaps, Ali, Andrew, and Matt discuss their love of the Grassroots event and the challenges and opportunities for amazing experiences that lie within. This week, we've got some bonus audio that Matt recorded at the Relaps Backyard. First, you hear

Unsere neue Podcast-Folge ist online! ___ Facebook Die Pacer: https://www.facebook.com/DiePacer/ Milers Colonia: https://www.facebook.com/milerscolonia/ YouTube Die Pacer: https://www.youtube.com/c/DiePacer Instagram Die Pacer: https://www.instagram.com/die.pacer/ Milers Colonia: https://www.instagram.com/milerscolonia/

Your foot positioning could be the game-changer you’ve been overlooking! In this episode, we dive into how the way your feet interact with the ground impacts your speed, balance, and injury risk. Learn simple but powerful strategies to optimize your foot mechanics, prevent injuries, and boost your athletic performance. Don’t just train harder train smarter! Tune in now and check out our ⁠full blog for more expert insights⁠.

今年中國的崇禮168越野賽 在河北崇禮的慶典廣場舉行 賽事有分168k/100k/70k/50k等組別 幾乎中國的菁英選手都有參賽 所以賽事也很精彩 不過賽事屬於山地大草原的地形 今年的天氣又非常炎熱 所以幾乎沒有遮蔽 最後很多選手因為太熱而退賽 所以這場賽事也不好跑 本集就來聊聊今年的精彩賽況 Youtube搜尋 傑克Jack FB粉專搜尋 傑克CHANNEL 傑克IG 搜尋 jackkox123 商業合作請寄信至 koxxxxxx30@gmail.com -- Hosting provided by SoundOn

Story time....Have you ever failed your driver's test in spectacular fashion? Head over to Run to Write on Substack our free publication for writing prompts, encouragement, and community. You’re invited!Join us for our community writing session every Monday at 11 am EST! We'll gather in silent solidarity to work on our creative projects, starting with a writing prompt to warm up.You're welcome here if you seek accountability partners, fellow writers, or a supportive community space. After the

Send us a text Announcing our Guest of Honor & Live Podcast Guest for our 1 Year Birthday Bash at Colorado Running Company

Yesterday was the first session of Spring into Action with the Run to Write Club. Our writing prompt was— notice the sounds around you while you’re moving. Then, choose one sound and explore what emotions or memories it evoked.This prompt inspired today’s poem.Voice of JoyHead over to Run to Write on Substack for our free publication and to join our move and write practice in the community. Keep moving. Keep writing. God Bless.Julie This is a public episode. If you would like to discuss this with

Why move before writing.... listen to the poem of the day. I hope it inspires you to move and write. I’m curious, between movement and writing which one do you experience more resistance?Head to Run to Write our free publication on Substack to join the conversation. Spring into Action with the Run to Write Club. Several spots remain. Please join us.Move + Write 7-Day Practice starts March 9th. Subscribe to Run to Write on Substack to download the writing prompts and joining the community

Send us a text The Steep Stuff Podcast is Turning One ! Come celebrate with us - this Saturday, March 29th at 8am at the Colorado Running Company in Colorado Springs We will be having a : - Group Run (2 distances) - Refreshments, Provided by Ultimate Direction - Gear Demo and Giveaway from Ultimate Direction (Get a first look at the new Race & Ultra Vests dropping this month !) - Naak Booth, for all your nutrition needs - Several Yet to be Announced Sponsor Demos ...

Unsere neue Podcast-Folge ist online! ___ Facebook Die Pacer: https://www.facebook.com/DiePacer/ Milers Colonia: https://www.facebook.com/milerscolonia/ YouTube Die Pacer: https://www.youtube.com/c/DiePacer Instagram Die Pacer: https://www.instagram.com/die.pacer/ Milers Colonia: https://www.instagram.com/milerscolonia/

どんより曇っていたが、途中から雲が薄くなって湿度に加えて気温も上がった｡ ついに冷房モードでエアコンを動かした｡ Youtube ：Runcas180 twitter：@runcas180 instagram：panhe … 続きを読む 1884_2025/06/25 もう言い飽きてきた「暑い」って 7.6km

My Road is making its way around the USA! Thank you, Jenn, Mary B., Julie, and David, for sharing the photos. I’m so grateful for your help.Today's poem out loud is for you: Facing Mountains _____My daughter, Delaney loves making bracelets. She calls her business, Delaney’s Designs. I’ve hired her to make us bracelets. :)When you sign up for Spring into Action with The Run to Write Club, you will each receive one as a welcome gift. (The colors vary.) We begin March 12, and seven spots remain.Move

Poem out Loud: Winter Work Tell me what are you grateful for today? Head over to Run to Write on Substack and join the conversation. It's free. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

Eu sou o Mauricio Ferreira, apaixonado por corrida, entusiasta do endurance e aquele cara que acredita que uma boa conversa pode te motivar mais que um gel de carboidrato na milha 32! Aqui no Vai no Trote , a gente vai bater um papo leve — mas cheio de conteúdo — sobre tudo que envolve o mundo da corrida: ...

昼間は暑くて出る気にならなかった。何とか気力を振り絞って庭の草刈りをゴミ袋（大）１枚分やったが、まだ筋肉痛が残っていてきつかった。 影が伸びてから少しだけ走って、駅の駐輪場からカブを回収してきた。 Youtube ：Ru … 続きを読む 1864_2025/06/04 暑さが戻ってきた 6.4km

In this episode, I share another story from the JFK 50 miler....returning home. Thank you for listening in. To connect with me and learn more about the Run to Write Club and Monday's Zoom writing group subscribe to Run to Write. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com