Should I strive to increase Stride Length or Cadence in my training? Is there a happy medium? Which is the best way to improve my running? The Coach has the answers here in Ask Coach Parry. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Hey! Super short episode today as I am spending a lot of time working on Year of Growth! Year of Growth is my 12-month guided coaching program giving you the tools and accountability to be consistent all year long. And as I tell my clients, when it comes to consistency, it's better to put up something rather than a 0. (I had to learn this lesson so many times during the 3 years of this podcast!!!) Here is a super short episode on getting yourself unstuck. Create your own Direction Card like

In this edition of Ask Coach Parry, the MAF Test is explained by the Coach and how to best use it for your training. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

What is the correct way to practice Glycogen Loading on your Long Runs? How does your body best adapt to Glycogen Loading? Coach Parry tackles this topic in today's edition of Ask Coach Parry. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

In this edition of Ask Coach Parry, the Coach explains how you can use a Power Meter to follow the MAF Program as many runners are concerned about the accuracy of the HR Measurement generated from the wrist of training devices. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Recovery is always an important part of your training. There are various tools to use and massage is a good one. But what is a "Massage Gun" and how does it work? In this edition of Ask Coach Parry, the coach explains just what it is, and how to use it. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

How do you know what speed you should be running on the down hills on your training runs? Listen to the answer here on Ask Coach Parry. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Have you experienced a drop in your maximum Heart Rate after coming back from injury? In this edition of Ask Coach Parry, the coach discusses the potential reasons. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

How helpful and useful is cross training for runners, especially on the stationary bike? Coach Parry has the answers. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Heart Rate Training is a great way to make sure you do not over train. But is it ok to do your recovery runs at a less heart rate than that prescribed in the program? Lindsey Parry answers that question in this episode of Ask Coach Parry. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Even een lekkere boost energie tijdens het lopen van de TCS Amsterdam Marathon. This Run Amsterdam is een unieke 3D-audio experience, speciaal voor alle hardlopers die dit jaar de TCS Amsterdam Marathon moeten missen. Terwijl je luistert naar de energieke beats van DJ Macks, nemen we je mee door de straten van Amsterdam. Je wordt links en rechts aangemoedigd door marktkooplui van de Albert Cuyp, je hoort de klokken van de Westertoren, de dieren van Artis, straatgeluiden en nog veel meer. Meer weten

In this edition of Ask Coach Parry, the question has been raised if a hill session can replace a scheduled interval session. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry