Externalizing behavior is a powerful tool for helping individuals to manage their stress and anxiety. By understanding their own thoughts, feelings, and behaviors, people can gain greater insight into themselves and develop more helpful strategies for managing their emotions.

Gratitude has many benefits, including:Increased happiness and positive mood More satisfaction with life Less materialistic Less likely to experience burnout Better physical health Better sleep Less fatigue Lower levels of cellular inflammation

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This is a free preview of a paid episode. To hear more, visit www.slowdownfarmstead.comEarlier this week, we had the fourth, and likely last, calf of the season. Little Mugwort was the first calf of our Jersey heifer, Dolly. I wrote in the chat of some of the special considerations we take with a dairy heifer having her first calf. It’s more work at the busiest time of the year, but it’s well worth it. I use the first colostrum milkings to set aside that precious elixer for any possible calving

This is a free preview of a paid episode. To hear more, visit www.slowdownfarmstead.comOh boy, here we chat about everything from new health revelations, dental cavitations, milk, farming, mentors, and who knows what else. It’s all a blur! Oh, I did promise to share one of our summer Friday night party playlists. Here you be:

In this insightful episode of The Autoimmune Hour, host Sharon Sayler welcomes back Bill C. Potts, a five-time cancer survivor tackling his sixth battle with the disease. Bill shares more of what he’s learned on his remarkable journey of resilience and determination, emphasizing the importance of physical conditioning, the power of community, and the impact of finding purpose in helping others. Just some of what Bill and Sharon chat about are:• Crushing the challenges of living immunocompromised, •

Hey everyone! Jessica here. You know, we know each other fairly well, right? After all, we do sleep together pretty often. Haha. But, I want to get to know you more. So let’s chat. I’ve decided to open up a monthly mailbag episode, where you can send me questions, dilemmas, stories- whatever - and I’ll answer as many as I can on the podcast. Let me be your agony aunt! You know, like one of those cool, hippy aunts that swoops in once a blue moon to bestow her wisdom 😂 So are you in some sticky

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