S2 EP4: "We need to chat"TRIGGER WARNING:This episode contains graphic content around self-harm. If you are not in a place (physically or mentally) to be able to listen safely, please catch us later or in the next episode. We love you. Lets catch up shall we? Grab a cup of coffee, (maybe some gardening), get comfy cozy & join us for a chat! Theres been lots of moving part over here & Im sure there has been for you. We ask:"How are you doing?" & would LOVE to know

Tell Natalie what you love about this episode, text here! In this episode of Chat with Nat, host Natalie Kime explores how investing in fitness transforms every area of life—boosting productivity, earnings, mental health, faith, and relationships. Sharing her personal health journey, Natalie discusses the science behind exercise, practical routines, and the ripple effect of healthy habits within families. She highlights the integration of faith and fitness, and encourages listeners to make co...

Chris - Part-time coach at Head in the Game - talks about the importance of mental fitness, using sport as a wellbeing tool, and breaking down the stigma surrounding mental health. Together Chris and Kitty chat about his journey from participant to coach, the impact of Head in the Game’s community sessions, and the importance of supporting mental health with fitness - especially during Men’s Mental Health Awareness Month. Want to hear more from Chris? Listen to his new podca...

In this episode, we chat with Sam Bilbie — three-time HYROX Age Group World Champion, four-time world record holder, and proof that age is never a limit.At 51, Sam is still getting faster, stronger, and more competitive. She shares how her approach to training, recovery, and mindset has evolved — and the lessons she’s learned about consistency, self-belief, and trusting the process.Whether you’re chasing a PB or looking for longevity in your sport, this episode is packed with insight and inspiration

Ryze's Co-Owner & Clinical Director, Matt Cusano chats with Dr. CeCe Brooks DNP, CPNP-PC, Owner of Discovery Wellness Group. The two chat about approaching fertility & pregnancy from a functional health perspective, as well as differences in pediatrics when it comes to functional vs. conventional medicine. Follow Dr. CeCe on Instagram: https://www.instagram.com/thediscoverydoc/ Thank you for listening! Connect with us: Our Website: https://ryzehrt.com/ Ready to get started? Complete...

Feeling tired, puffy, or just “not yourself”? In this practical, no-fluff chat, Leanne sits down with dietitian Kylie Ivanir (Within Nutrition) to demystify women’s biggest pain points: low energy, stubborn bloating, hormone chaos, and mood dips — and how your gut sits at the centre of it all.What you’ll learn Why exhaustion hangs on even when you’re “doing everything right” — and how blood sugar, inflammation, iron status, stress load, sleep, and the gut all interact. Bloating, decoded: is it

Welcome to episode 130 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow. Please feel free to take a screenshot of today's ...

This week I was joined once again by Jason Tremblay, Founder of The Strength Guys and someone who’s made a huge impact on how I approach coaching and programming. Jason has now been on the podcast five times, and for good reason. His insight into strength training, athlete development, and data-driven programming is world class. There’s been a lot of talk lately about higher volume training as a way to build stronger lifters. But for Jason and The Strength Guys, this isn’t a new concept. It’s

on this episode we chat with Coach Emma Dean to get the full scoop on the Members Council — what it is, who’s involved, and how it’s shaping the community.Emma breaks down the purpose behind the council, how members are chosen, what they’ve been working on so far, and how it’s already making an impact. We talk transparency, collaboration, and the importance of giving members a real voice in shaping the future.Whether you’re part of the council, curious about how it works, or just want to understand

You’ve crushed your goal — maybe it was a wedding, a photoshoot, a holiday, or even stepping on stage for a bodybuilding competition. You pushed hard, dialed in your training, your nutrition, and your mindset… but now that it’s over, you’re feeling a little lost. Sound familiar? In this episode, we dive deep into what comes after the big moment — how to navigate the post-goal blues, avoid losing your identity, and move into your next fitness season with clarity and purpose 💚 You’ll learn:

✨In this special bonus episode of the Not Your Mother's Menopause podcast, I share my own story of becoming a menopause coach for women.  For 20 years, I've walked beside women in midlife — through the confusion, the hot flashes, the anxiety, the sleepless nights, and the deep questioning of "what is happening to me?"   I share the surprising (and unexpected) story of the very first patient I helped and how it lit a fire in me that burns bright to this day!  💎 In this episode, I'm sharing the story

As a group of trained professionals and coaches themselves, who also utilize these services, the crew discusses their journey through therapy and coaching, as well as the ethical and regulatory guidelines that both practices should follow.  Meet the Crew of This Naked Chat:   Agnes DeOliveira feelthesunshine.life   Brian Zehnle   Jenie Smith doc2doccoach.com   Judi Daigle thisnakedsoul.org   Kori Mcclurg korimcclurg.com   Sammie Clarke sammiessoberheroes.com   Discover

Great chat in here regarding how a 1-1 member and I have drilled down her trigger and habit with alcohol not being down to one emotion but instead time.Enjoy!M x

Send us a text Today we are releasing another bonus episode! This is my recent appearance on the IFixHearts YouTube Channel, hosted by Chris S. Cornell! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show! Find I Fix Hearts by Dr. Ovadia at- YT- @I Fix Hearts by Dr. Ovadia Find Boundless Body at- myboundlessbody.com Book a session with us here!

In this episode we chat about the underrated mindset skill that actually keeps you lean, how to return to maintenance without losing progress, whether reverse dieting is even necessary, what really changes during perimenopause, and how to get yourself to the gym when the sofa is calling 🥲💪🏼Want to join the next 6-week challenge? Here's the sign up link:https://georgiadaly.fitness/rise

Start exploring flavors with Tropical Smoothie Menu as Mia and Jake dive into new blends, returning favorites, and smart ordering tips. They chat about the refreshed Sunrise Sunset, popular flatbreads, and menu filters for every lifestyle. Sip along and discover ideas for your next delicious order.

How would you react if something that was important to you was taken away? Would you lose hope? Become bitter? Or, would you look for the blessings after the sadness and frustration wear off? Listen in as Sally shares a bit of her journey these past few months being injured. She has some great insight and wisdom that you can apply to almost any situation in your life! Other Episode Highlights:- Run club chat- Stories from Javelina weekend- The injury breakdown- A Bear appearance- Community

In this episode I cover a range of symptoms thatI have seen recently,what they may mean, how to handle themas well as whatI am noticing in primary care.Links:Silent reflux:https://my.clevelandclinic.org/health/diseases/15024-laryngopharyngeal-reflux-lprTietze’s syndrome (chest pain):https://my.clevelandclinic.org/health/diseases/23565-tietze-syndromeCostochondritis:https://my.clevelandclinic.org/health/diseases/22167-costochondritisPanic attack

It's news-free Friday so unpacking Buckingham Palace's announcement about Prince Andrew (let's make that just plain Andrew Mountbatten Windsor, shall we?) will have to wait until Monday when rest assured we'll be going in deep. In the meantime...Our Em’s had enough of men playing it cool. On today's episode of MMOL, she’s responding to the Outlouders feedback on her dating life and officially campaigning for less nonchalance and more chalant male energy — attentive, enthusiastic,

Send us a textIn this episode of Choice Chat, host Tara discusses the complexities of abortion access in Canada with TK Pritchard, Executive Director of Abortion Care Canada. They explore the systemic barriers individuals face when seeking abortion care, the funding challenges for abortion services, and the role of crisis pregnancy centers in spreading misinformation. The conversation emphasizes the importance of bodily autonomy, gender equity, and the need for open dialogue about reproductive