In this episode Maggie and Claire chat about confidence.  It's a topic that comes up a lot and something we have helped a lot of trainers with over the years.  Whilst it's incredibly common and normal to have doubts it's also something that we tend to hide, so when it strikes it can leave you feeling like you're the only pt who's feeling like this and that is definitely not the case.    Find Out More About LTB: Website: https://liftthebar.com/  Instagram: https://www.instagram.com/liftthebar

EP 78 | Are Gen X & Millennials At Fault For The Gen Z Mentality? ? Full Episode available on YOUTUBE! 🎤🎧🎛🎙Special Guest Panel: Serrita KatriceEric DeWaltPatrick EdmundsonJoin the chat as we discuss how Gen X and Millennials have dropped the ball in raising Gen Z. Have we given them too much freedom? Have boundaries and structure been forgotten? Did we invent the "everybody gets a trophy mentality"? Have we stopped being honest and realistic with their lack of skills (tell them when they

In this episode of FOF Gym Chat, we dive deep into one of the most common topics in the gym — what to eat before and after your workouts. From the early morning crew at 5 a.m. to the class that closes out the day at 5 p.m. , we break down how timing, food choices, and hydration impact your energy, performance, and recovery. Learn how to fuel smarter, avoid the “I ate too close to class” regret, and fine-tune your nutrition so you feel strong in every session.Enjoy!K+J

In this episode of Sip & Chat, Mia and Jake uncover what’s new and trending on the Tropical Smoothie Café menu. From the refreshed Sunrise Sunset smoothie to fan-favorite flatbreads, they break down flavors, nutrition highlights, and menu hacks you can try today.Want to explore the full menu, prices, and calorie details yourself? Check out the complete guide on Tropical Smoothie Menu — your go-to source for everything from seasonal drinks to vegan and low-sugar options.Tune in, sip along, and

Thanks for joining me for another episode: today we chat with Angie, a  client who knows firsthand the ups and downs of chasing quick fixes. She originally joined us for a 6 week Uplift to lose weight but like many of us, old habits crept back in once the program ended.Fast forward: Angie came back to Uplift as second time for a refresh and it sparked a real, honest conversation with herself. She realised that jumping from short term programs isn’t the path to lasting results and that true freedom

This week Elle and Vee chat about rough oral play: aka face fucking. What is face fucking? What is the difference between fellatio and erumatio? (00:34) Do you like rough oral sex? How our relationship with it has evolved. (4:11) Running mascara as marks. (11:04) CNC. (12:24) Roman showers: throat sex to the point of throwing up. (14:25) Things to think about for the giver/top. (17:52) Tricks and tips for the receiver/bottom. How to deal with gag reflex. (21:30) The best positio...

Today at Building a Better Sefton, we speak to Mike Prendergast, the leader of the Conservative Group in Sefton Council. Mike is a councillor in the Dukes Ward of Birkdale and Southport. Mike speaks very well about holding the Labour Council to account and gives insight into both local and national politics!We chat about: - -              Why Mike is a Conservative. -              Mike’s approach to opposition locally. -              How the national picture shapes local politics. -

In this episode, Cathleen McCabe, MD, and Laura Enyedi, MD, chat with guests William Flanary, MD, and Kristin Flanary, also known as the Glaucomfleckens, about their podcast, Knock Knock, Hi, as well as their story and journey through social media.  ●        Welcome to this episode 0:11 ●        Introducing the big wigs, William "Dr. Glaucomflecken" Flanary, MD, and Kristin "Lady Glaucomflecken" Flanary 0:53 ●        Who is Lady Glaucomflecken?  2:17 ●        Who and what is Dr. Glaucomflecken

In this episode, we unpack the highs, mud, and madness from Spartan Hvar Sprint World Championships and Storm OCR — two races that truly tested our consistency, mindset, and everything we’ve been talking about all season. We chat about: What got us to the start line and how we performed on the dayHow staying consistent built the foundation for those resultsA quick life update (including a pregnancy education moment from Chris!)And yes… a big tangent at the end that made us realise we need a w...

Dr. Renae Bryant joins me for a fun chat about the importance of branding even in the world of education, her former life as lead singer in a punk rock band, the DIY attitude, connecting via professional organizatins and more! She is the coauthor of The Ed Branding Book: How to Build Educational Leadership with Social Influence and the host of the Your Story Matters Podcast. Connect with Renae: X: @DrRenaeBryant Instagram: @drrenaebryant Website: https://www.drrenaebryant.com/

Join host Tim Rogers and Cardiff Half Marathon 2025 finisher Owen Thomas for a full post-race debrief of one of the UK’s biggest running events. They break down race highlights, runner experiences, training insights, fundraising and performance takeaways from this year’s Cardiff Half.Whether you ran the 2025 Cardiff Half Marathon, supported from the sidelines, or are training for your next big race, this episode delivers everything you need — from race-day atmosphere and course strategy to recovery

Recorded Onsite at EMS World Expo 2025In this special episode of Life and Sirens: Behind and On the Scene, we sit down on the conference-center floor… no like literally the floor… at EMS World 2025 for a fireside-style chat with Shay Montgomery, CCRN, CFRN, NR-P (better known online as @FlightNurseShay (https://www.instagram.com/flightnurseshay)) and her brother Tyler Morris, a fellow EMS professional and educator.Together, this brother-sister EMS duo brings a unique blend of experience across

Dean’s Chat hosts, Drs. Jensen and Richey, welcome Dr. JD Shih to the podcast! Dr. JD Shih, DPM, MPH Assistant Professor, Clinical Surgery — Keck Medicine of USC Podiatric Surgeon • Limb Salvage Specialist • Public Health Advocate This episode is sponsored by Bako Diagnostics! Dr. JD Shih is a board-certified podiatric surgeon specializing in chronic foot and ankle wounds, reconstructive surgery, limb preservation, and biomechanics.  He holds dual board certification from the American Board of

In this episode I chat with one of the nice guys in the industry , Ger Horan.  @liftandaughfitness   How to eat healthy on a budget eBook Download here Online coaching - www.shanewalshfitness.com/onlinecoaching

In this episode I sit down with legend of the screen, print and airwaves, Jesse Mulligan for a candid conversation. We chat about being described as an 'enigma', his unique thought processes and difficulties parenting in a digital age. Jesse also opens up about the only time he cried on television, his challenges navigating romantic and professional relationships and his surprising perspective on ego and responding to criticism. This kōrero offers an authentic glimpse into Jesse’s unique blend

READY TO GO ALL IN ON YOUR BODY TRANSFORMATION? ⁠APPLICATIONS ARE OPEN FOR BUILT BODIES: PHYSIQUE!Most women still see cardio as punishment or a calorie-burning chore. But what if cardio could be the secret weapon to unlocking better recovery, faster results, and a stronger metabolism?In this episode, we break down how to make cardio work for your goals, without killing your gains or burning out.We chat:Why most women are confused about cardio and how to finally know what’s right for youThe Netflix

My client Angeli, ever so kindly agreed to come on this episode to talk about her journey after losing 11.8kg and hopefully spread some inspo and tips to anyone who feels like it's impossible.She is very open around her lifestyle as well a living with PCOS and an under active thyroid, on top of that a chaotic social lifeplus she shares MAJOR news and I couldn't be happier for her!If you'd like to have a chat and see if my coaching is right for you just drop me a message Email:

Sometimes the math of modern life just doesn’t add up. Economist Corinne Low has spent her career studying how gender, marriage, and work collide (and she’s lived it, too). A Wharton professor and author of Having It All, she joins Reshma to talk about the “squeeze” so many women feel in midlife, when ambition, family, and love all seem to demand more than the day can hold. She shares what her own reset taught her about time, partnership, and the radical act of getting your

🎙️ Welcome Back, TP Fans!We’ve got a must-listen episode for you today — joining us is the stunning Jamaican-American performer, Naomi Fox! 🌟Naomi has been turning heads and winning hearts over at our sister site, MILF Trip, and today she’s opening up about her journey into the industry, her lifestyle, and what keeps her inspired.From her magnetic personality to her incredible story, Naomi was an absolute pleasure to interview — and we know you’re going to love this conversation just as much as we

In this episode of Wheel Chat, Anton and Justin are joined by Cathy Harries and Andrea Hinckley from Second Skin, an Australian-based team of OTs specialising in custom dynamic splints and compression garments. Together, they dig deep into tone management after stroke, the clinical realities of spasticity, and why slings might be doing more harm than good. With decades of experience and a passion for client-centred innovation, Cathy and Andrea share expert insights on early intervention, spli...