Unlock the secrets of navigating menopause with confidence and wisdom in our latest episode of Sisters in Service with the esteemed Dr. Chitra Etter, a doctor of Ayurveda. Learn how to manage the often overlooked symptoms of perimenopause and menopause through Dr. Etter's unique blend of ancient Ayurvedic practices and modern insights. Discover the importance of individualized care, and gather practical tips on nutrition, lifestyle changes, and the role of exercise in easing the menopause

Janet Kowalski Janet Kowalski says: I’m 70 years old and a retired electrical engineer. I live in a suburb of Los Angeles with my partner and ancient siamese cat. I have been involved in the low carb lifestyle for over 7 years. I am accredited as a SMHP coach and licensed personal trainer, sport nutritionist and health advocate through NASN. I am currently working on final requirements for NASN master sports nutritionist. I enjoy sharing my knowledge and success with a low carb lifestyle. My other

Dr. Bill Schindler is an esteemed archaeologist, anthropologist, food scientist, and the author of 'Eat Like a Human'. Dr. Schindler is also a Professor of Anthropology and Archaeology at Washington College and is the is the founder and Director of the Eastern Shore Food Lab. He may be most well-known for his role in the National Geographic series, The Great Human Race, where he and survival expert Cat Bigney lived as our most primitive ancestors did. He also now owns a restaurant and store

Listen to this yoga nidra once the England vs Spain match for the Euros finals is over. It will help you to process thought on the match and get you off to sleep so that you can be ready and awake for Monday morning.

Take 5 minutes before you watch the Euros final between England and Spain to listen to this yoga nidra, it is designed to help calm the nerves and send positive vibes to the boys

Toni and Emily invite HPP assistant manager and certified cat lady: Lindsay onto the show to talk all things cats! Lindsay has 7 cats and knows the ins and outs of cat life. She has been through everything from picky eating to raw feeding and introducing a new cat. Toni and Emily talk in depth with Lindsay about how she recommends and handles transitioning cats and kittens to new food. Cats are very sensitive to textures, they even imprint on certain shapes, and textured foods. It can be very

Thursday, June 6th. In this episode we talk about: Weather report: Jif chocolate spread, vegan steak news, animal charity says not to purchase Taylor Swift's cat breed 6 of the Latest Product Launches in Dairy Alternatives that You Need to Know () Tune in live every weekday at 11am to watch on  or on Instagram (and ), or watch on Twitter or Twitch! Follow , , and for more.

Grandpa Bill today goes down the Rabbit Hole a bit! The Cheshire Cat makes several appearances throughout Alice's Adventures in Wonderland, but there are no direct references to its name. Lewis Carroll uses descriptive terms to introduce the creature. Here's a breakdown of its key appearances: First Encounter (Chapter 6): Alice encounters a "grin without a cat" sitting on a branch of a tree. It fades away slowly, leaving only the grin behind. Second Encounter (Chapter 6): Alice

Episode 2488 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss coffee drinks, a health update, how there is no cheat or shortcut, and more. https://vinnietortorich.com/2024/05/there-is-no-cheat-episode-2488 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - There Is No Cheat They spend a little time chatting about musician Cat Stevens (aka, Yusuf Islam). (2:00) Vinnie’s started making his iced coffee again. (14:00) He uses soda water and sometimes tequila;

Join The SwoleFam SwolenormousX.com MERCH SPECIALS! PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7 Pillars Ebook Try A Swolega Class From Inside Swolenormous X Get Your Free $10 In Bitcoin Questions? Email Us: Support@Swolenormous.com

In this episode I sit down with my good friend and fellow dietitian Cat Grimes for part 2 and dive into more of the training / workout side of how to get the best results in your fitness / fat loss journey.We talk about how long of rest periods you should be taking in between sets, how to actually progressively overload in the gym, and my key tips for long term fat loss and keeping it off for life.Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Gr...

In this episode I sit down with my good friend and fellow dietitian Cat Grimes on her own podcast to discuss some of the biggest misconceptions women I talk to end up having about fat loss.We also talk about the power of tracking your food and how while it might feel like extra work in the beginning, it actually can help create even more freedom within your at loss journey.Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link belo...

“Kids are without doubt the most suspicious diners in the world. They will eat mud (raw or baked), rocks, paste, crayons, ballpoint pens, moving goldfish, cigarette butts, and cat food. Try to coax a little beef stew into their mouths and they look at you like a puppy when you stand over him with the Sunday paper rolled up." - Erma Bombeck Episode Summary:This week, join Nancy and Rick as they share their quick and easy recipe for summer kebabs that the whole family will love! Between kids' sports

Mark at the Mic and Cat have a conversation about Cat being a cancer survivor and because of that naming her studio Reborn Fitness. They discuss her younger days when she struggled to lose weight due to thyroid cancer and instead of surgery or kemo, she opted for physical fitness, nutrition, and stress management to defeat cancer. They also discuss her journey to being a self employed woman, her fitness studio and classes available to all folks. This is Mark at the Mics 11th interview i...

Can You Feed Your Dog Or Cat A Plant-Based Diet? By Billy Nicholles at ProVeg.org   Original post: https://proveg.org/news/can-you-feed-your-dog-or-cat-a-plant-based-diet/  Related Episodes: 193: Cultured Meat for Pet Food: Game Changer! By Paul Benton at UnchainedTV.com 199: Vegan Dogs 101: Plant Based Nutrition for Dogs 200: [Part 1] Vegan Cats 101: Nutrients, Not Ingredients is What Really Matters 201: [Part 2] Vegan Cats 101: Nutrients, Not Ingredients, Is What Really Matters 211: Cultured

The cat is out the bag and I’m inviting you to brace yourself for the next few episodes, because we are diving into the subject of the ‘pauses…that’s right- perimenopause and menopause, respectively!This episode, I’m sitting down with Health Coach Terisa Hammond to discuss how nutrition plays a role in balancing hormones and tempering the effects of the mid-life transition. We both give way to our own personal experiences and offer insight into what this transition means to women like us.More...

Welcome to Why Not Wellness, where I will try to  answer all your burning fitness questions! Join me as I dive into topics ranging from workout routines and nutrition to mindset and motivation. Whether you’re a seasoned gym-goer or just starting your fitness journey, I am  here to provide you with the knowledge and inspiration you need to achieve your health and wellness goals. I  don't know everything, however, if I don't know the answer, I will find out the answer for you!  Get ready to

In today's episode, Abbey covers many topics while her cat Ralph meows in the background (what's new?). Abbey shares something that's been on her mind recently - the frustrations that come with chronic pain and the feeling of "my body is failing me". Summer is approaching and with that comes more photographs, social events, vacations, and different clothing. Abbey shares tips to feel better with photos of yourself and 3 body image tips for summer.Be sure to rate and subscribe! Join the

My routine monitoring my cats nutrition and health monitoring, digestive issues and committing to solving, why you need to be consistent and not “quit” surrendering to relapsing to the scale telling you lies and you are scared of letting go of what you love; junk on your cheat days you hate to love! Plus why clients add my vip coaching to speed up insights that make you succeed faster than figuring out things you do not want to find out about, choosing to stay blind so you can’t do better.