Matt and Ryan discuss the amount of time you should take between sets to maximize your goals. Sign up for your free Meet-and-Greet Matt has a stinky cat A new preworkout [0:42] Supplements are not regulated in the US [1:16] Today’s topic [2:34] Studies often refute each other [3:23] Different times for different reasons [4:10] Strength training is the best exercise for you [4:51] Why Tracking Your Rest Time Between Sets Is A Terrible Idea [5:56] A reason to track your

I'm warming up my lower extremities and stretching my back. My back is the part that gives me the most trouble when I'm walking. I don't expect to get much trouble from it today, but I'm already sore. And the cat has gone upside-down. Welcome to Running: A FEVER. It's a podcast about fitness, diet, and medicine. My goal is to live a long, healthy, happy, active life right up to the very end. And if that's your goal, you're in the right place. We can share information to help us do that. And I want

I talked into a microphone and this happened. This is not a practice but a chat about yoga nidra, including iRest, covering some of the basic elements of a practice. All three episodes were recorded together, can you hear me get more sleepy in this one? Yoga nidra working its magic! Part 3 of 3

I talked into a microphone and this happened. This is not a practice but a chat about yoga nidra, including iRest, covering some of the basic elements of a practice. Part 2 of 3

When Lori Seitz decided to swap her stable life for one on the road, she wasn't just shaking up her routine; she was completely reinventing her existence.Uncle Marv and Lori begin by discussing Lori's podcast, "Fine is a Four-Letter Word," where they explore the idea that people often say they're "fine" when they're not. Lori explains that she decided to give up her apartment in Northern Virginia and embrace a nomadic lifestyle, primarily house-sitting for others, particularly cat owners. She cites

I talked into a microphone and this happened. This is not a practice but a chat about yoga nidra, including iRest, covering some of the basic elements of a practice. Part 1 of 3

I'm warming up, and Frankenstein (my cat) is very interested because she hasn't seen me do this indoors for a while. Warmups are important, and with as many injuries I've had, I take this seriously. Even on an indoor bike or stationary bike, I know I can get injured because I had an Achilles tendon injury. I've had three somewhat serious Achilles injuries. One was a complete rupture that didn't even happen during exercise. These are bad not just because of the pain and inconvenience but because they

Today I have a fun and casual chat with my friend Cat Buck Le, StrongFirst Elite Kettlebell Coach and meal prep maven. We talk about the importance of meal prep and share our go-to strategies for streamlining the process and making it more enjoyable and less stressful.We also share easy ways to get more veggies and add flavor and variety to your meals without buying a ton of ingredients for different recipes. By putting a little planning and effort into food prep, you can improve your nutrition,

Grandpa Bill today looks at The Age Old Question:Can Dog Lovers and Cat Lovers Live in Harmony? A Journey to Ancient Greece (#DogLovers #CatLovers #PetHarmony) Description: Ever wonder if dog people and cat people can truly coexist? This episode of The BH Sales Kennel Kelp Holistic Healing Hour delves back to ancient Greece to explore the fascinating history of human relationships with both dogs (cynophiles) and cats (ailurophiles). We'll explore how these animals were viewed in Greek mythology

Tuesday, March 19th. In this episode we talk about: Weather report: Oatly partners with Barry's fitness centers, Meatly unveils world's first can of cat food from lab-grown chicken, research says intermittent fasting, Bezos Centers for Sustainable Protein announced Vegan Brands are Channeling Banksy with Radical, Political Marketing () Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.

Join Tanya and Cat as they talk about all things Digestion, abdominals, yoga for the gut, nutrition and Core. Learn some tools, some insights on how to feel better in your belly.

Another patient files episode where we interview our patient Maegan who shares her journey before us and after us! Things we'll talk about in this episode: Gut health Stress + her technique that helps the most Why she chose a nutritionist over another practitioner Weight loss + maintaining (EVEN through the holidays and travel) Struggles and wins in her journey Next testing she has her eye on! About Maegan I'm 40 years old and I live in Miami, Florida. I'm a fur mom to one sassy cat named Puma,

Dave Palumbo, John Romano and the entire WHACK PACK chime in on the LEE PRIEST vs MEXICAN CAT DEBATE

Cat and Nathan join the Well Yeah crew and talk about advice they'd give to their Freshman selves. Join us to learn more about our experiences during the last four years in college!

In the podcast episode of On Q, you'll dive into sports nutrition and performance with guest Cat Hammer, the Head Sports Dietitian at the University of Pennsylvania. Cat shares valuable insights on structuring meals, the importance of hydration, and the impact of supplements on athletic performance. Cat's practical tips and balanced approach to nutrition underscore how eating for athletes can be both simple and very complex, making this episode a must-listen for college athletes

Jenn is a non-diet Registered Dietitian, Certified Intuitive Eating Counsellor, cat mom, and cookie dough lover. She helps folks overcome binge eating, overeating, and emotional eating so that they can embody their version of food freedom. She’s incredibly passionate about helping people find peace with food and their bodies because she's been through having a broken relationship with food & body image herself and knows how much those struggles can take over one’s life. Jenn is dedicated to

Please give a warm welcome to Dr. Cat Brown! She is a board certified OBGYN physician who works for Winona, a women's health telemedicine company. She is a fierce advocate for women's health and is now focusing her efforts on helping women in midlife with their transition into menopause. She strongly believes that knowledge is power and has made it her personal goal to help all women she encounters take ownership of their own health.Today Dr. Cat addressed many concerns women may have

Are you thinking about getting a pet in college? Good news! Cat shares her knowledge on the subject as a pet owner in college and why adopting a pet may be the best thing for you!