Today on the Wise Divine Women Podcast, I had the special opportunity to speak with Dr Cat Brown. Dr. Cathleen Brown is a board-certified OB/GYN and a native of Philadelphia, Pennsylvania. She graduated from the Philadelphia College of Osteopathic Medicine in 2004. After completing her residency training at the Tripler Army Medical Center in Hawaii, she served on Army bases across the country, caring for female soldiers and female dependents of active-duty soldiers. She was honorably discharged

Sorry for the rude interruption by Mausi, my cat :) In a world where everyone is searching for the magic potion, the secret to success is much less sexy. There is no silver bullet, but there absolutely can be success. You just have to commit to showing up. Perfect is no good. It's not maintainable. But showing up when it gets hard. That's the secret. I find all of my clients inspiring, but a recent chat with one of my clients inspired this episode. She is proof that being relentless with

Are you a fan of thrifting? If so, Cat has just the places for you to thrift in Auburn. From Harvest Thrift to Mission Thrift to Thrifty Lizard, there are plenty of places to find secondhand items in Auburn! Check out Cat's Be Well Blog here: https://www.bewellauburn.com/digest/2023/2/13/goodwill-hunting-ranking-auburns-best-thrift-stores?rq=Goodwill%20Hunting

Wondering about the hormone changes that happen to women in their 40s and 50s? Today I have Dr. Cat on the show to break down what's happening and what you can do to support your body during this time of perimenopause and menopause. Topics: What is menopause? When does perimenopause start? Symptoms of perimenopause The mindset of menopause: drop the dread Hormone changes for women over 40 Changes in estrogen for women Lifestyle factors that affect your health Stresses impact on hormones HRT: hormone

Special treat from Allen Jones at EpicPlanet.tv - 30 minutes of audio from an actual Criterium bike race you can use to add realism to any Race Day profile! It starts with the Race Director announcing "Cat 4 racers... take your mark, get set, go!!!! Then it ends with the bell lap - simply awesome 🙂 The […]

You’ve tried everything and your body just… isn’t having it. Have you looked at working on your nervous system? Join us as we chat with Dr. Cat about neuroscience-based mind-body care and what that could look like for you.   Hosted by Leanne Vogel.   Primal Trust Program: http://healthfulpursuit.com/primaltrust    Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Welcome back, feline enthusiasts, to another episode of Toni Unleashed! Carrie from Lotus Pet Food, a passionate advocate for feline nutrition, shares her insights on the benefits of transitioning your cat to a raw diet. Carrie discusses the importance of a gradual transition from traditional cat food to raw diets. Exploring common concerns and misconceptions about transitioning to raw, highlighting the positive impact it can have on a cat's overall health. Practical tips for cat owners on making

Kids today face numerous challenges and pressures, but they also possess an incredible capacity for curiosity and wonder. As parents, it is our responsibility to foster and encourage this natural curiosity. So did curiosity really kill the cat? Because, as you know, the saying is, "Curiosity killed the cat?" Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co  Now the origin is somewhat mysterious. However, over the years, the

Part of my Ten Days Calm series, this recording is yoga nidra practice, specifically iRest.You can join the Ten Days Calm program at ⁠⁠www.TheSmithyRoom.co.uk⁠⁠, as well as read about each day in more detail. Sign up to hear about my yoga nidra courses coming soon!

Part of my Ten Days Calm series, this recording is a pranayama practice of Kaya Kriya You can join the Ten Days Calm program at ⁠⁠www.TheSmithyRoom.co.uk⁠⁠, as well as read about each day in more detail. Sign up to hear about my yoga nidra courses coming soon!

Part of my Ten Days Calm series, this recording is an extract from the book Curly Pyjama Letters by Michael Leunig. It tells the story of an explorer and his mentor of rest. You can join the Ten Days Calm program at ⁠⁠www.TheSmithyRoom.co.uk⁠⁠, as well as read about each day in more detail. Sign up to hear about my yoga nidra courses coming soon!

Part of my Ten Days Calm series, this recording is a 20 minute guided walk. This version is less wordy than the alternative and may be better for someone more practiced at mindfulness. You can join the Ten Days Calm program at ⁠⁠www.TheSmithyRoom.co.uk⁠⁠, as well as read about each day in more detail. Sign up to hear about my yoga nidra courses coming soon!

Part of my Ten Days Calm series, this recording is a 20 minute guided walk. This version is wordier than the alternative and may be better for someone newer to mindfulness. You can join the Ten Days Calm program at ⁠www.TheSmithyRoom.co.uk⁠, as well as read about each day in more detail. Sign up to hear about my yoga nidra courses coming soon!

Part of my Ten Days Calm series, this recording talks you through a short meditation focusing on a candle flame. **Please observe appropriate safety when doing this. You can join the Ten Days Calm program at ⁠www.TheSmithyRoom.co.uk⁠, as well as read about each day in more detail. Sign up to hear about my yoga nidra courses coming soon!

Part of my Ten Days Calm series, this recording is a meditation focusing on a piece of chocolate. A piece of chocolate will be required for this practice. You can join the Ten Days Calm program at ⁠www.TheSmithyRoom.co.uk⁠, as well as read about each day in more detail. Sign up to hear about my yoga nidra courses coming soon!

Part of my Ten Days Calm series, this recording is a short session focusing on the physical body. You can join the Ten Days Calm program at ⁠www.TheSmithyRoom.co.uk⁠, as well as read about each day in more detail. Sign up to hear about my yoga nidra courses coming soonlm:

Part of my Ten Days Calm series, this recording of a verse by Patricia A Fleming called Each Moment is Precious You can join the Ten Days Calm program at ⁠www.TheSmithyRoom.co.uk⁠, as well as read about each day in more detail. Sign up to hear about my yoga nidra courses coming soon!