Dr. David Jeremiah explores the surprising truth from the Beatitudes that blessing can be found even in seasons of sorrow. He explains that when we bring our hurts, grief, and disappointments to the Lord, He draws near with comfort, hope, and peace. Rather than denying or escaping pain, Dr. Jeremiah shows how God uses it to deepen our faith, refine our character, and point us to His eternal promises. Through Christ, the hurting can discover joy that transcends circumstances and strength that

To become a client, visit me at catiaholm.com or leave an anonymous question for the show by calling or texting 956-249-7930. Movement isn't just for physical health—it's powerful medicine for our mental wellbeing too. Science shows that just 30 minutes of moderate movement 3-5 times weekly can significantly reduce symptoms of depression and anxiety by releasing mood-enhancing brain chemicals. • Movement helps regulate the nervous system and process trauma stored in the body • Trauma b...

A woman discovers the meditative art of pottery, learning that mastery comes not from perfection but from the patient practice of beginning again. With a wise tabby cat as her companion, she finds that working with clay teaches profound lessons about patience, presence, and the beauty hidden in imperfection. Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For less than the price of a cup of coffee, you'll unlock an oasis of over 500

A warm welcome to this soothing sleep meditation. Tonight, following a relaxation exercise, you will hear a series of “I AM” affirmations, focusing on health, wellbeing and self-love. These affirmations will continue as you drift into a healing sleep, entering your subconscious, and boosting positivity for the next day, weeks and months. Please feel free to come back to these affirmations, as repeated practice only reinforces their positive benefits, and above all, I hope you sleep well tonight.If

Dr. James Merritt delivers a timely reminder about the danger of jumping to conclusions without knowing the full truth. Using biblical wisdom, he shows how quick judgments often lead to damaged relationships, false assumptions, and missed opportunities to extend grace. Instead, Merritt urges us to slow down, listen carefully, and evaluate people and situations through the lens of God’s Word. By practicing patience and discernment, believers can reflect Christ’s love, guard their witness, and

In this powerful teaching, Dr. Charles Stanley emphasizes that the battlefield of the Christian life begins in the mind. He explains how unchecked thoughts can lead to fear, doubt, and destructive behaviors, while Spirit-led thinking produces peace, confidence, and victory. Drawing from Scripture, Dr. Stanley shows that believers must guard their minds, filter every thought through God’s truth, and refuse to let Satan gain a foothold. With practical guidance and biblical encouragement, he

Send us a text Trigger warning: This episode includes discussion of miscarriage, infertility, and postpartum anxiety. October is Pregnancy and Infant Loss Awareness Month, and today I’m joined by mom and co-host of the What the Fertility podcast, Catherine Baker to talk about her motherhood journey. Before welcoming her first baby earth-side, Cat endured six losses—an experience that not only led to symptoms of postpartum anxiety but also made it difficult to even think about, let alone ...

In this message, Bishop T.D. Jakes and Dr. Roberts emphasize the importance of taking responsibility for the lessons God allows us to walk through. They explain that every trial, disappointment, and challenge carries a lesson designed to shape our character and deepen our faith. Instead of blaming others or running from hard seasons, they urge believers to “own” their lessons—embracing the process, learning from mistakes, and letting God’s wisdom bring maturity. By owning your own lesson, you

A warm welcome to this soothing sleep meditation. Tonight, following a relaxation exercise, you will hear a series of “YOU ARE” affirmations, focusing on health, wellbeing and self-love. These affirmations will continue as you drift into a healing sleep, entering your subconscious, and boosting positivity for the next day, weeks and months. Please feel free to come back to these affirmations, as repeated practice only reinforces their positive benefits, and above all, I hope you sleep well

We’re thrilled to tackle this timely topic with lawyer Duncan Embury, who’s representing four major Ontario school boards in a landmark case against Meta, TikTok, and Snapchat. He explains why schools are pushing back, how these platforms are impacting kids’ learning and mental health, and why this legal fight matters for parents and families who are trying to navigate the social media landscape. Social media is the "white van" of our generation. Get informed. For more info visit

Jentezen Franklin challenges believers to prepare their hearts and lives for the new things God wants to do. He explains that change is often uncomfortable, but it is necessary for growth and for stepping into God’s greater purposes. Using biblical examples, he shows how making room for change requires letting go of old habits, past hurts, and limited thinking so that God can pour in fresh vision and blessing. Franklin encourages listeners to embrace change with faith, knowing that when you

Animals, over which we as humans have dominion, also bring us unspeakable joy in their antics! The Internet can provide us with an endless source of entertainment from cat and dog videos, to accidents in nature.

Priscilla Shirer delivers a powerful reminder that the Christian life was never meant to be lived in our own strength. She explains that the Holy Spirit is not only our Comforter but also our Guide, leading us step by step through God’s will. With practical examples and biblical truth, she urges believers to cultivate sensitivity to His voice, surrender daily choices to His direction, and trust His power to accomplish what we cannot. When we let the Holy Spirit lead, we walk in peace, clarity,

Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature. In this episode we talk about fire. Why are we so drawn to it? How can you use it to connect with nature? And how to make sure you stay safe and sustainable? We also talk about conspiracy theories we believe in (don't w...

A warm welcome to Season 2 Episode 1 of your Middle Earth Sleep Saga!If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

In this message, Andrew Wommack teaches that faith begins with believing God’s Word before you see results in the natural. He emphasizes that many people reverse the order, waiting to see something happen before they will believe, but true biblical faith works the other way around. Using scriptural examples, he shows that when you take God at His Word and hold fast in your heart, the manifestation will follow in due time. Wommack encourages listeners to reject doubt, focus on the promises of

If you’ve ever felt under spiritual attack, this message from Dr. Charles Stanley will encourage your heart. In Facing a Satanic Attack, Dr. Stanley explains how the enemy uses fear, doubt, and temptation to weaken our faith, but also how God has equipped us with prayer, His Word, and the Holy Spirit to stand strong. The battle is real, but Christ has already secured the victory at the cross, and in Him we can walk with confidence and peace.Jag, Tedi, Felix, and I thank you for tuning in and

To become a client, visit me at cathiaholm.com or leave an anonymous question for the show by calling or texting 956-249-7930. Mental wellness requires an anchor deeper than our fleeting emotions, and living by our values provides the stability we need to navigate life's challenges with integrity and purpose. • Values are steady qualities we want to embody, while feelings are temporary messages from our body and brain • Research shows people who live aligned with their values rep...

On today’s broadcast, Pastor Christian Española takes us into 2 Samuel 18, where David’s forces confront the rebellion led by his son Absalom. Though David pleaded that his son be spared, Absalom’s pride became his undoing as he was caught in a tree and struck down. Yet victory brought no joy—David’s anguished cry, “O my son Absalom!” revealed the deep pain of a father’s heart. Pastor Christian shows us how this story warns against pride and rebellion, while pointing to the greater love of

Tonight, we're turning the magic of Halloween into your perfect pathway to sleep. Forget the scary stories – this is a gentle journey through a neighborhood's Halloween night, seen through the eyes of a very cozy, slightly mischievous cat. As the trick-or-treaters fade and the world grows quiet, we'll guide you to the most peaceful sleep you've found in weeks. Whether you're an insomniac, an anxious sleeper, or just someone craving a moment of calm, this episode is your ticket to dreamla...