Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryReinvention can start with a single question: how do I want to feel today? We open season five with certified style coach and breast cancer survivor Hardie Cobbs, who helps us trade rigid rules for a personal, energizing approach to getting dressed—one that especially serves veterans and anyone stepping out of uniforms or old

A warm welcome to Season 2 Episode 2 of your Middle Earth Sleep Saga! If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

Peggy Joyce Ruth shares a powerful teaching on how parents and families can claim God’s promises of protection in a world filled with uncertainty. Drawing from Psalm 91 and other passages, she explains that God provides both physical safety and spiritual covering when we pray His Word over our loved ones. Ruth emphasizes the importance of speaking Scripture daily, teaching children to trust in God’s care, and standing firm against fear and anxiety. With practical examples and biblical insight,

Settle into the deep quiet of my solitary woodland cottage for this Halloween special. For three decades, I have been the silent custodian of this ancient stone home, privy to a recurring, inexplicable ritual that defies time and logic.Every few years, without fail, a jet-black cat appears on the doorstep. It demands entry, not with a sound, but with an overwhelming, silent pressure. Once inside, the creature ignores my home and me, walking purposefully to the immense, empty fireplace. There, in the

Dr. David Jeremiah explores the surprising truth from the Beatitudes that blessing can be found even in seasons of sorrow. He explains that when we bring our hurts, grief, and disappointments to the Lord, He draws near with comfort, hope, and peace. Rather than denying or escaping pain, Dr. Jeremiah shows how God uses it to deepen our faith, refine our character, and point us to His eternal promises. Through Christ, the hurting can discover joy that transcends circumstances and strength that

A woman discovers the meditative art of pottery, learning that mastery comes not from perfection but from the patient practice of beginning again. With a wise tabby cat as her companion, she finds that working with clay teaches profound lessons about patience, presence, and the beauty hidden in imperfection. Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For less than the price of a cup of coffee, you'll unlock an oasis of over 500

This week on the podcast, I talk about how I started my career as a CT technologist and how I got started. I talk about my experience throughout the years, the accomplishments and the steps I took to be a successful technologist and a badass educator teaching other technologists in the industry.The CT Tech CheatCode: Dominate Your Training. 10 episode Audio SeriesLink: https://buy.stripe.com/7sY00j3tb1F5bLsawNgQE02FREE 8-Week CT Training Checklist:

This week we chat about our recent trip to Victoria BC where we took a little tour of the Victoria Marathon course in prep for Shan's Marathon in 2 weeks (It's my marathon now too, apparently). We discuss goals, course strategy and cats...lots of cat talk this week! Shan also reflects on running w/ gratitude and her overall relationship with racing. I hope you enjoy, thanks for stopping by!

Dr. James Merritt delivers a timely reminder about the danger of jumping to conclusions without knowing the full truth. Using biblical wisdom, he shows how quick judgments often lead to damaged relationships, false assumptions, and missed opportunities to extend grace. Instead, Merritt urges us to slow down, listen carefully, and evaluate people and situations through the lens of God’s Word. By practicing patience and discernment, believers can reflect Christ’s love, guard their witness, and

In this powerful teaching, Dr. Charles Stanley emphasizes that the battlefield of the Christian life begins in the mind. He explains how unchecked thoughts can lead to fear, doubt, and destructive behaviors, while Spirit-led thinking produces peace, confidence, and victory. Drawing from Scripture, Dr. Stanley shows that believers must guard their minds, filter every thought through God’s truth, and refuse to let Satan gain a foothold. With practical guidance and biblical encouragement, he

To become a client visit catiaholm.com or call 956-249-7930. We explore Relational Life Therapy with Jess Johnson and show how conflict, when repaired with care, builds deeper trust. We share the harmony-disharmony-repair cycle, the “whoosh” of reactivity, and practical steps to shift from the adaptive child to the wise adult. • why harmony without repair stays shallow • how the nervous system shapes connection and conflict • adaptive child, wounded child, and wise adult explained • not...

What does it really mean to create healthy dog and cat breeds in the 21st century? In this episode, host Yaiza Gomez Mejias speaks with two leading voices working at the frontlines of breeding, welfare, and behaviour: Helle Friis Proschowsky, Associate Professor at the University of Copenhagen, and Lucy Hoile, feline behaviourist and author. Together, they explore the challenges of pedigree breeding, hybrid cats, and the shifting role of veterinarians in shaping the future of animal

In this message, Bishop T.D. Jakes and Dr. Roberts emphasize the importance of taking responsibility for the lessons God allows us to walk through. They explain that every trial, disappointment, and challenge carries a lesson designed to shape our character and deepen our faith. Instead of blaming others or running from hard seasons, they urge believers to “own” their lessons—embracing the process, learning from mistakes, and letting God’s wisdom bring maturity. By owning your own lesson, you

Struggling to find the time or energy for fitness after having a baby? Join us for an inspiring and practical conversation with fitness coach Zoe Yeo! Zoe shares her personal journey of reclaiming her strength and identity postpartum. This episode is for any mom who wants to feel more energized and reconnected with herself but doesn't know where to start.TLFMTR (Too Long For Mom To Read):The Hardest Part is Showing Up: The biggest hurdle is simply starting. Once you show up for yourself, you've

In this week's episode, we explore what monoclonal antibodies are, how they make things happen in the body, and how they can be used in medicine. We discuss how they can be used for identifying cells, delivering drugs to specific cells, or anything in between. Tune in to learn about monoclonal antibodies and hwo they relate to a cat who's a picky eater.

In this episode, we break down the real ingredients that separate a good Pilates instructor from a great one. It’s not just about the cues — it’s about the connection, the energy, the delivery, and the creativity you bring to every class. From remembering a client’s cat’s name to using your voice like a conductor’s baton, we cover all the ways instructors can build community and deliver a killer workout that keeps clients coming back — sore and smiling.

Send us a text with your feedback from this session! Session 176 (World Congress - Dublin): We Are All Trying To Achieve the Same Thing Join me in sitting down with Tyrone Cassius in discussing what this means through his lens. Tyrone Cassius has spent the last 12 years, since graduating with a degree in Sports Therapy, immersing himself in the health & fitness industry, gaining experience pitch-side, in clinical case management and consultancy. His therapy work spans industries includin...

Jentezen Franklin challenges believers to prepare their hearts and lives for the new things God wants to do. He explains that change is often uncomfortable, but it is necessary for growth and for stepping into God’s greater purposes. Using biblical examples, he shows how making room for change requires letting go of old habits, past hurts, and limited thinking so that God can pour in fresh vision and blessing. Franklin encourages listeners to embrace change with faith, knowing that when you

If you’re still doing knee-hugs, Child’s Pose and “cat-camel” while being told to avoid squats/hinges… that’s why you’re stuck. Today we show how to turn rehab into something that actually works: control the spine first, practise real-life patterns (squat = chair-stand, hip hinge = pick-up), and then build capacity with sensible loading. We also demo towel decompression vs cobra (elongation/traction beats extension-compression), explain why sitting can add ~40–90% lumbar load, and how to stop