Joy Crookes is a soul singer-songwriter from South London, at the beginning of the year she was hotly tipped across the board, from the BRIT Awards Rising Star shortlist to the BBC Sound Poll, by MTV, YouTube, NME and more. In this episode she shares the highs and lows of her lockdown experience so far, introduces us to her new cat Diego, and reveals the mental health benefits of having a pet. Plus: The music, TV shows, and books that have been getting her through this time. ➤ Listen to Joy Crookes'

Ben and Tom from Aquilo have a socially distant call between Dorset and London in today’s episode. They discuss how they’ve been keeping busy during lockdown: from the benefits of south facing balconies, kitchen based song-writing, and running 10Ks, to Lidl middle-aisle appreciation, and weekly family chats. They conclude with a cover version of the Cat Stevens classic ‘Father & Son’ recorded exclusively for this show. ➤ Listen to Aquilo here ➤ Follow Aquilo here: @Aquilo ➤ Follow the Social

The Commons Home Affairs Committee warned that without urgent steps to address the issue of domestic violence, families and communities would be dealing with the "devastating consequences" for a generation to come. Jane hears from Yvette Cooper, Chair of the committee. From the bald-headed white uakari to the Tapanuli orangutan - Nikki Waldron, a producer and director of BBC1 series Primates talks about capturing rarely seen species on film. We also hear from the primatologist Dr Cat Hobaiter, who

More tales from the stationary bus in the Weirds.  Please excuse the fluctuating sound quality of this episode.  I was in the bus but the windows were open and every truck for miles decided to go by while I was recording and they got every bird in the area to sing at the top of their lungs.  And my cat kept brushing the mic.  I couldn't win. XD

Take a journey down memory lane with Cat and TP, as Cat reads out their old diaries, telling the story of how they got diagnosed with schizophrenia. In this episode we would like to warn for discussions about paranoid and suicidal ideation. Music: Danse Macabre - Violin Hook and Disco Sting by Kevin MacLeod (incompetech.com) Licensed under the Creative Commons 3.0: By Attribution license.

### Have a burning question? Ask it here: ### - Your Questions! (https://goo.gl/forms/VOxLRLezey6Tvh2y2) ### TOPICS - Subway Sandwiches - 2020 Tokyo Olympic Games - Sports - Bag Reveal ### LINKS: Tomoe's Coffee Stand - Snow: https://www.instagram.com/p/B1YmDwaAnEc/ - Uminoie namioto: https://twitter.com/uminoienamioto - Bilingirl: https://youtu.be/bUWgrTH6uwA - Ahi Poke: https://erecipe.woman.excite.co.jp/detail/97d4663968548645107980550795e2a9.html - Oh My Cat!:

Cat Weena Brown wrote a diary in her teenage years, or at least tried to! We talk about how often her diary mentions drinking, why she had to sell her mini and what happened when Cat moved to London. See Cat's art: https://www.facebook.com/TheArtOfWeena/ISFT Twitter: http://bit.ly/ISFTTwitter ISFT Facebook: http://bit.ly/ISFTFacebookISFT Email: idsoonerforgetthis@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Passar a l’acció és la gran assignatura pendent. Molts de nosaltres sabem el que hem de fer per aconseguir el que volem però fer el primer pas (o el tercer, que a vegades és el que costa més) és el que no acabem de posar en pràctica. Per això, una manera per ajudar-te a passar a l’acció és avaluant les teves accions durant un mes. Com? Mesurant el progrés a través de les accions diàries.

L’altre dia llegia un article a Wait but Why que deia que el nostre dia a dia es limita a 100 blocs de 10 minuts al dia. És a dir, si dormim unes 7-8 hores diàries, el nostre dia té unes 16 o 17 hores que es poden arrodonir a 1000 minuts. I aquests 1000 minuts es poden reduir a 100 blocs de 10 minuts.