You've got training questions; we've got answers! In fact, you had so many questions last week that we extended Ask A FasCat into a two-pod series.  On this podcast, Director of Coaching Isaiah Newkirk fields an array of your questions on subjects like balancing fitness gains with losing weight, maintaining muscle and bone density as we age, rescheduling workouts during the week, indoor racing, and much more. Have you been enjoying the FasCat Podcast? Please leave us a review on the App Store or

Catarina is in conversation with Registered Dietitian, Noazim Fathima. Noazim has a BSc in Food, Nutrition and Dietetics and an MSc in Human Nutrition, from the University of Surrey. She practices Intuitive Eating and takes a diet culture-free approach to her work with clients and patients.There’s a lot packed into this episode and Noazim offers a bunch of really great tools and practices that you can take away and implement after the episode, including a great cognitive reframing tool to help

We had the pleasure of welcoming back one of our favorite children’s book authors, bestselling author Aaron Blabey! Today, we are chatting about his new series, Cat on the Run. While this series brings all the laughs, it also has an important message about how social media can significantly impact a situation's outcome in a way of kid-friendly understanding.About the Guest:Returning to the podcast is one of our favorite authors! Aaron Blabey Is a #1 New York Times bestselling author with over 45

Latest data from the CDC shows that 49.3% of US adults have either diabetes or prediabetes -- that's about 1 out of every 2 adults! Going from working in ICUs with very sick patients to now outpatient private practice -- we've seen a lot. We share our experience as Registered Dietitians working with patients who have Type 2 Diabetes and Prediabetes. Prevention is our jam, so please consider sharing this episode with a loved one you think might like it!

Andrew Hardwick Aka the The owner of brotherhood performance Andrew is a brown belt in jiu jitsu, based at the alley cat academy in Chorley.Has competed on multiple platforms, having some epic wins on Grapplefest!Andrew is a S&C coach working online and in person Andrew is a expert in making monsters on and off the matt with his S&C programming paying close attention to all the details.In this podcast we talk about, Owen livesey with a dad bod, people selling cheap training programs,

Emma Scheib of Simple Slow Lovely shares why she runs slow and naked. Episode 2263: Why I Run Slow and Naked by Emma Scheib of Simple Slow Lovely on Relaxed Exercise Routines Emma is a self-confessed introvert who craves the simple and slow things in life. She loves to run, read, and write. She is blessed to be wife to a wonderful husband, mum to two amazing and vivacious daughters, 1 dog, a cat, and 5 chickens. They live in Motueka, New Zealand, a stone’s throw from the beautiful Abel Tasman

Celebrate Tactic Nutrition's 5 Year Anniversary with Meredith and Alex! Join them as they reminisce on how Tactic Nutrition has grown over the past few years. They'll talk about when the business really took off, how they were able to transition from being seen as CrossFit Athletes to Tactic Nutrition, how COVID allowed them the time to establish their brand, and more!— First World Cat Problems— Happy 5-Year Anniversary Tactic Nutrition— Early Years of Tactic Nutrition— Becoming a Brand in 2020 —

Amb la tècnica en nutrició Alba Vigó parlem de salut intestinal, de femtes i flatulències, d'allò que és normal i del que no i de com aconseguir una bona salut intestinal tenint en compte que no tenir-la pot minvar molt la qualitat de vida de les persones. L'estrenyiment afecta a moltes persones i està rodejat de creences en molts casos no provades que mirem de desmentir. El més important a tenir en compte és que els bons hàbits alimentaris condueixen cap a aquesta salut intestinal i que en cas de

Anouk Frolic, The Be Kind Alphabet Anouk Frolic is a long-time vegan animal rights activist who has used her artistic talents to be a voice for the animals. She lives in Toronto, Canada with her daughter, husband, and senior rescue cat. A graduate of OCADU (Ontario College of Art), she has been an illustrator for hire and owner of her own company, Anouk’s Ark (www.anouksark.com), where she created eco-educational games and puzzles about endangered species to ensure our beautiful planet is healthy

Coach Isaiah Newkirk shares the ways professional and amateur athletes can switch up their routines in the off-season to take a mental break, have some fun, and still maintain fitness and even gain some strength and mobility. Some of these involve a bike; many do not! We have many off-season training plans to get you through the fall and winter, all of which are included in a subscription to Optimize. Use the code 25podcast to save 25% off your subscription now.

Passat Nadal i a poc d'un mes pel Carnaval a Sitges comença el temps de dietes, moltes d'elles no sota supervisió mèdica i amb promeses enganyoses que avui mirem de destapar amb la nutricionista Alba Vigó. Tot allò que suposa comprar productes extra a mode de batuts, etc. i que a més representa una gran despesa econòmica ens hauria de fer sospitar.L'entrada Menja sa: el perill per la salut de les ‘dietes miracle’ ha aparegut primer a Radio Maricel.

(0:00) Intro to Bryan Tan Nguyen, YouTuber, head shaver extraordinaire, Bite-sized, Jujisu practitioner, cos-player, cat dad, and his Content Creator journey (10:35) My 9 to 5 is what keeps me alive, but my 5 to 9 is what makes me feel alive (13:11) Monetization and followers (16:32) Balancing what you like vs. what the fans like : finding that intersection (18:36) Evolving your content (23:05) Climbing out of the content box (28:40) Metrics mess with your head (32:25) Conclusion and

Today my guest is the wonderful Coach Cat, aka Catherine Buck Le.Cat is a StrongFirst Team Leader Elite, and the Head Strength Coach at C&C Coaching.She is a former Microsoftie, former co-owner of Krav Maga Seattle, aspiring YouTuber, kettlebell fanatic, avid hiker, paddleboarder, traveler, and delicious healthy meal-prepper.In this episode we’re talking about how to stay consistent with the behaviors required to meet your health, fitness and weight loss goals, even when you don’t feel like it.

Recipe: Cod with greens and fun with gelatins

Davant l'incessant bombardeig de titulars relacionats amb la nutrició cal cert escepticisme i buscar rigor científic. Avui amb Alba Vigó analitzem alguns dels darrers titulars més polèmics en l'àmbit alimentari i expliquem perquè falten a la veritat i donem pautes per oferir una mirada crítica davant tant de titular i influencer que a través dels mitjans i les xarxes socials difonen hàbits poc saludables i confonen la població. L'entrada Menja sa: compte amb titulars enganyosos, cal escepticisme

In this week's episode, my dear friend + soon to be WIFEY Emilee Roughton joins us this week and we dive into sooo much! Everything from Emilee's journey to becoming an entrepreneur, to cats (because her + I are both crazy cat ladies) to how BURN OUT can present in the body + how to run a business in a way that supports you ENERGETICALLY + sooo much more! Emilee is an entrepreneur lifestyle coach whose mission is to help female entrepreneurs feel connected to themselves, overcome stress

Join me as I have a chat to Ivan Beetge who is a personal trainer, nutrition consultant, rugby coach and so much more! We get into his inspirational story, how he manages to do it all and maintain a healthy lifestyle while helping others to do the same. We discuss some fitness myths, what inspired him to get into the fitness industry, time management, how to navigate living a healthier lifestyle with a busy schedule, mental health, being young and maintaining a healthy social life while focussing

When my little rescue cat Loki came into my life I made a commitment to do what was right by him, despite my vegan lifestyle. I would feed him high quality, vegan cat food if he ate it and if not, well that was a compromise I would make. I’m happy to say Loki boy demolishes his vegan biscuits. I’m ... READ MORE The post Shannon Falconer and Creating Cultured Meat For Companion Animals. appeared first on Healthification.

És possible gaudir del Nadal menjant i brindant sense sentiment de culpa, només cal seguir totes o algunes de les estratègies que ens proposa Alba Vigó i que en cap cas passen per la prohibició. Controlar les quantitats, no evitar àpats i no oblidar les verdures, fruites i hortalisses són alguns d'aquests consells. L'entrada Menja sa: 10 consells per menjar durant el Nadal sense culpa ni prohibicions ha aparegut primer a Radio Maricel.