Lavina Mehta MBE is a health campaigner, a personal trainer, and an author. She came to my notice during Covid when she started doing weekly exercises on YouTube with her mother-in-law.She’s just published her book The Feel Good Fix which is designed to improve your health during menopause, and presents her idea of exercise snacking - incorporating short bursts of activity into your normal day rather than maybe going to the gym for an hour.We talked about her religion of Jainism which is about

If you’ve been craving a reminder that motherhood doesn’t have to feel so heavy, this one’s for you! Feeling overwhelmed in motherhood? Like you’re doing everything but still not actually enjoying it? In this solo episode, I’m sharing something really close to my heart, my honest journey into motherhood (yes, it started with an unexpected surprise pregnancy!) and how it’s transformed me in all the best ways. I’m walking you through the 8 simple things I do to enjoy motherhood more, from ...

What if posture isn’t about sitting up straight — but about how your child breathes, moves, eats, and connects?In today’s episode, I’m joined by Kasia Galica, certified strength and conditioning specialist, movement coach, and founder of Move with Kasia. Kasia brings an incredibly refreshing and science-backed perspective on posture and postural restoration — showing us that alignment isn’t rigid or aesthetic, but deeply tied to how the nervous system, breath, and sensory system

Buy Now on Amazon 👉🏻 https://geni.us/EuFAP (affiliate) ... Discover how organizing gets a stylish upgrade with the Mazzinobo Big White Tray. An ideal addition for your bathroom counters or vanity, it promises to keep your essentials together. Paired with pump bottles, it imparts an aesthetic and functional edge.

Buy Now on Amazon 👉🏻 https://geni.us/FgIbBB (affiliate) ... Follow along as we explore the practicality of NutriStore’s freeze-dried ground beef. Ideal for camping, hiking or emergency needs, this beef is easy to prepare and versatile in kitchen. See how it adds texture and flavor to a classic dish! #FreezeDriedFo

Buy Now on Amazon 👉🏻 https://geni.us/whWUE (affiliate) ... Join us as we taste test the Sour Punch Hearts, a sweet and slightly sour gummy candy perfect for Valentine’s Day. With the convenience of to-and-from labels on the package, it serves as both a treat and a card. Comes in a variety of flavors. #CandyReview

“Money doesn’t grow on trees! Pull my finger!” Some dad phrases are goofy. But others? They can be quite hurtful, even if we don’t mean for them to be. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about common phrases we need to cut out. Why This Matters Words aren’t neutral with our kids. They are either helpful or hurtful. Phrases That Make Kids Feel Small and Unheard 1. "Stop crying or I’ll give you something to cry about." Inst...

Maybe your son just needs a break. You only want the best for your son. You want to make sure he does well in school, eats reasonably well, makes friends, and participates in extracurriculars. And those are all wonderful things. But in this fast-paced society, don’t forget to let your son take a break, as well. Schedule “down days,” where you don’t have anything planned. Give your son long stretches of time where he can do whatever he wants. You might feel like a neglectful parent, but allo...

If your child’s mealtimes feel like a daily battle — you’re not alone. In this solo episode, pediatric speech-language pathologist and holistic feeding specialist Lena Livinsky helps you understand why picky eating happens and how to start making real progress without pressure or stress.Lena breaks down the hidden biological, emotional, and environmental factors that shape your child’s eating — from gut health and oral motor skills to sensory overload and mealtime anxiety — and introduces her

Jenny is flabbergasted by her mom's "good-bye" email. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of

Listen to my Morning Monologue: I’m sharing my take on pressing issues, enlightening research on human behavior, answering questions I get by email, and my favorite, most instructive interactions with callers. Everything you’ll hear is designed to help you become a better spouse, parent, family member, co-worker, friend, and human being. It’s the free therapy you need! Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social

Fabi* hat uns geschrieben und gefragt, wie er mit der angespannten Beziehung zwischen seiner Mutter und seinen zwei Töchtern umgehen kann. Eine Oma wird klar bevorzugt, die andere reagiert verletzt und droht mit Distanzierung.Wie gehe ich damit um, wenn mein Kind eine Bezugsperson lieber mag als eine andere? Welche Verantwortung tragen Großeltern für die Beziehung zu ihren Enkeln – und wo endet meine? Wie löse ich mich von alten Beziehungsmuster aus meiner Kindheit? *Name geändert Wenn ihr auch

Morgendlicher Stress, Geschwisterstreit oder ein Kind, das haut, beißt oder tritt. Genau darum geht’s in dieser Podcast-Folge. Ich beantworte drei Sprachnachrichten aus der #gfkmitkathy-Community und zeige, wie du mit Wut, Überforderung und starken Gefühlen in der Familie anders umgehen kannst und dein Kind in hitzigen Situationen begleitest – mit Gewaltfreier Kommunikation und meinem Konzept der LilaLiebe®.Denn da, wo Wut laut wird, steckt meist ein unerfülltes Bedürfnis, bei deinem Kind und bei

The lovely Georgia Dayton half of the amazing Made By Mammas Podcast, shares her Momfession with me and helps me answer an audience Momfession.MORE SUPPORT: Visit my Instagram Page @mindmommycoaching Access The Village (FREE 30x Days Of Support) info@mindmommycoaching.com Momfesions is an Insanity Studios Production

Is grading, tracking, or recording your child's progress stressing you out? If so, then join Carrie for a lively chat with the creator of the Schoolfolio App. In this week's episode, Carrie and Jennifer explore fresh ways to track homeschool progress with and without grades and tests. Discover creative, stress-free methods to capture your child’s growth, from photos of projects to logs of field trips and engaging conversations. Jennifer shares how Schoolfolio’s intuitive tools—like unli...

Are you looking for fun and free or low cost family activities?Have you considered reading?Before you switch off, hear me out, because reading can be an incredibly relaxing and enjoyable activity, and I’m here to explain how you can encourage your children to want to read.However, there’s been a huge decline in recent years of young people who enjoy reading, and it’s on us - the mums, the dads, the parents, the guardians and the teachers - to do something about this.Reading a good book can be great

Can perineal massage during the pushing phase of labor really prevent tears? In this episode, Dr. Rebecca Dekker takes a close look at the research to uncover whether this technique truly helps reduce perineal trauma during childbirth.   She explains how health care staff provide perineal massage during labor, breaks down findings findings from key studies and meta-analyses, and examines how biases and variations in clinical practice shape the evidence. Dr. Dekker also explores why results from

Presented by: Music Workshop — Free music curriculum and new PD series on Music for Well-Being, free through December 2025 at musicworkshop.orgEpisode SummaryIn this powerful and deeply personal episode, host Mark Ingrassia goes off-script to confront an uncomfortable reality — the misuse of his own family name in the halls of power. When Paul Ingrassia, a Trump nominee for the Office of Special Counsel, was exposed for sharing racist and extremist remarks, Mark knew he couldn’t stay silent.This

In this bite-sized episode, we’re cutting through the confusion around potty training readiness. 👉 Big idea: Readiness = willing + able. But the best way to know? Gently start prepping and see how your child responds. RESOURCES: Get Free Guide- 5 Must-Do's Before Starting Potty Training Guide: https://www.healthiest-baby.com/5-ways-to-make-potty-training-easier Potty Training Made Easy course: Discover the unapologetically lazy potty training method trusted by 1M+ families — no bribes,

Cynthia Tobias explains that we’re often friends with people who have an opposite learning style than our own. Listen to the Full Program Receive Cynthia Tobias' book The Way They Learn or The Way We Work and an audio download of "Getting Along with Others at Home and Work" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive. If you enjoyed listening to Focus on the Family Minute, please