Welcome to another episode of our summer season! Hosts Caitlin Johnson and Sophia Pavia chat all about inositol supplements! If you are confused on if you should be taking an inositol supplement, what the ratios mean, what brands to buy or when to start taking it this episode is for you! Inositol is a naturally occurring compound that could be grouped with B vitamins that helps assist insulin regulation, and hormone balance. It can be found in food like nuts, grains and fruit. Inositol can also

Ep. 9 - Why Gut Health Rules Your Dog’s LifeDid you know your dog's gut is like a whole world of bacteria, and it's way more important than you might think? It's where 70% of their immune system lives! So, if your dog has allergies, skin problems, or even just seems a bit down, their gut might be the culprit.In this mind-blowing episode, I chat with Carol Hughes, a leading microbiologist who's been studying dog guts for over a decade. She reveals:- What the gut microbiome actually is

This is a bonus episode deviating from my usual content! I share a personal experience that affected my life for many decades. Thank God always has a way to heal emotionally and physically. Listen in as I share my story with you.Let's chat over on Instagram! @gut.and.hormone.harmony

In this episode chat with Mark from Autonomy Coaching and get his take on things within the fitness industry and working with clientsYou can find his IG here ⁠AutonomyCoaching⁠PS.If you are interested in finding out where you are at with your diet, training and mindset, then take a look at our FREE test and get your results straight away⁠⁠⁠⁠⁠https://fortifiedcoaching.scoreapp.com/⁠⁠⁠⁠⁠Enjoy⁠⁠⁠⁠⁠www.fortifiedcoaching.com⁠⁠⁠⁠⁠Email - team@fortifiedcoaching.comIG - ⁠⁠⁠⁠⁠Joe_fortified_coaching⁠⁠⁠⁠⁠IG -

In this episode chat with Mark from Autonomy Coaching and get his take on things within the fitness industry and working with clientsYou can find his IG here ⁠AutonomyCoaching⁠PS.If you are interested in finding out where you are at with your diet, training and mindset, then take a look at our FREE test and get your results straight away⁠⁠⁠⁠⁠https://fortifiedcoaching.scoreapp.com/⁠⁠⁠⁠⁠Enjoy⁠⁠⁠⁠⁠www.fortifiedcoaching.com⁠⁠⁠⁠⁠Email - team@fortifiedcoaching.comIG - ⁠⁠⁠⁠⁠Joe_fortified_coaching⁠⁠⁠⁠⁠IG -

This week on the podcast we’re joined by the amazing Leah Itsines – recipe developer, cookbook author, businesswoman, and mum. Leah is passionate about making healthy eating simple, realistic, and enjoyable for busy families, and she’s built a thriving community by keeping food approachable and fun.In this episode we chat about:Leah’s current pregnancy journey and how she’s feelingHer birth plans and mindset as she preparesPostpartum preparation and the support she’s putting in placeNutrition for

#WomensHealth #MaternalHealth #FemTechIn this episode of Blush and Bloom, host Gigi sits down with Dr. Patience — medical doctor, public health specialist, and founder of MyLurah, a femtech platform designed for African women. She’s also the co-founder of the Mom and Me Foundation, a maternal and child health NGO working to reduce preventable deaths in Nigeria.Dr. Patience shares how her background in clinical medicine and public health led her to create MyLurah — a digital platform that bridges the

This week we dive into an ongoing struggle against childhood obesity and pediatric health so we chat with the co-Director at the Center for Pediatric Obesity Medicine Aaron Kelly, Ph. D. on a variety of aspects of this problem with today’s youth. What does the science show, how did the trend in obesity happen, what can parents do to delicately improve their child’s health and much more!

In this episode, Juna and Eddie share big news, reflect on what’s made the show so special, and hint at what comes next. It’s not goodbye forever… but it is a goodbye.Best ways to connect with us:Check out our book!Chat with us on IG @foodweneedtotalk!Be friends with Juna on Instagram and Tiktok!Learn about your ad choices: dovetail.prx.org/ad-choices

Send us a text Join me as I chat with Samantha Peters, author, speaker, and co-founder of Light Up Your Life, LLC. She shares how she turned her challenging past into a mission to help others heal, rewire their mindset, and step into a life full of purpose and empowerment. Connect with Samantha: Light Up Your Life Resources Mentioned: Free Manifestation Blueprint Dream Bigger Manifestation Journal If you have any questions, want to share your thoughts on this episode, or are interest...

Welcome to the second series of Am I Nuts. This is the second episode in a series of ten weekly podcasts from us at the Women’s Running podcast. I am your host Esther Newman, and she is your other host Holly Taylor.In this series, we wanted to explore some of the things that we’ve talked about on our big podcast – that’s the Women’s Running podcast – that don’t necessarily have anything to do with running. Hol and I are natural born worriers, and we’ve realized that in almost every episode, we talk

Once a month we get the BNC Coaches that are able to join together for a chat where we discuss various topics and answer questions

In this insightful episode of FIT CHICKS Chat, we sit down with the brilliant Dr. Nibber, ND and expert in functional and integrative medicine, to dive into two of the most common (and misunderstood) root causes in women’s health: hormonal imbalance and chronic inflammation. From fatigue and mood swings to stubborn weight and brain [...]The post FIT CHICKS Chat Episode 609 – The Hidden Triggers Behind Hormonal Imbalance & Inflammation with Dr. Nibber appeared first on FIT CHICKS

It’s official...we’ve launched! 🚀 In this very first episode, we’re sharing what this journey is all about. You’ll get to know Sammy and Natalie... two women who’ve been through the storms of anxiety (from panic attacks to overthinking spirals) and found surprising gifts along the way. We chat about how anxiety has shaped our lives, what brought us here, and why we believe a podcast is the perfect space to share, laugh, and learn together. This isn’t your average anxiety chat. We’re mix...

Do you ever feel like you just can’t trust yourself around food? Like the moment you bring chips or ice cream into the house, it’s game over? In this episode, I’m breaking down why that belief runs so deep, how it keeps you stuck in the binge–restrict cycle, and what it actually takes to start rebuilding real trust with food again.⭐️ Join Embodied Food Freedom at 50% OFF for a limited time only. In this episode, we chat about:The common thoughts that reveal a lack of food trustWhy diets and “just

Lauren and Marci bring some tough love in this unapologetically honest episode, tackling the hard truths behind why you’re actually not losing weight. From mindset traps to overlooked habits, they break down the most common self-sabotaging behaviors and how to fix them. With humor, real client stories, and personal experience, this conversation is a wake-up call to anyone spinning their wheels in pursuit of fat loss. It’s not your hormones, your metabolism, or your age; it’s the little habits...

Why Sleep Might Be the Missing Link in Your Fitness Journey Sleep isn’t just “rest”—it’s fuel for fat loss, muscle growth, energy, and even your mental health. In this episode, we break down why sleep is so important, how poor sleep sabotages your progress, and practical steps you can take to improve it tonight. From hormone balance to workout recovery, we cover it all—and even share natural supplements that can help. If you’ve been grinding hard in the gym but not seeing results, this episod...

This week we’re joined by Kayti Simonson – Canadian HYROX athlete, lawyer, public speaker, and all-round powerhouse. She raced in the Elite 15 Doubles at Worlds in Chicago with Kris Rugloski and represented Canada in the relay, but when she’s not on the competition floor you’ll find her in the courtroom… or out on the trails with a mountain bike.We chat about:✨ Balancing a demanding career with elite racing✨ Why her off-season looked a lot more like hiking than wall balls✨ How she keeps training fun

🎙️With Primal coming up this weekend, I wanted to bring on the founder and one of the duo behind this amazing event to chat us through how they’ve built it and what’s to come in the future. Primal has become a staple in the UAE fitness calendar and is widely known as one of the best-run events in the region. In this episode, I sit down with Pewts to dive into what it really takes to build unforgettable sporting events. We move past the surface-level logistics and talk about the building