Today’s guest, Scleroderma Warrior Dr. Joseph Washington, is the definition of resilience and perseverance. His journey began with Raynaud’s symptoms in junior high, but it wasn’t until pharmacy school that he was diagnosed with diffuse systemic sclerosis. So much has happened in just four years since then, and I can’t wait for you to hear his inspiring story.

Bạn từng cảm thấy “được truyền cảm hứng” sau khi xem ai đó dậy sớm, tập luyện, ăn sạch, sống kỷ luật.Bạn từng bắt đầu một hành trình mới với rất nhiều quyết tâm.Nhưng chỉ vài ngày sau, bạn mệt, bạn trì hoãn, bạn nghi ngờ bản thân.Và bạn nghĩ mình yếu đuối.Không phải.Bạn không lười. Bạn chỉ đang bị điều khiển bởi động lực giả tạo thứ trông như cảm hứng, nhưng thực chất là áp lực đội lốt.Trong tập podcast này, tôi sẽ giúp bạn giải mã cơ chế thần kinh và nội tiết học phía sau động lực, từ đó hướng dẫn

What if the most powerful way to treat type 2 diabetes isn’t another prescription, but the food on your plate, backed by science and proven to work? In this special episode, Dr. Jedha takes you behind the scenes of her world-leading T2Diet Study, the first scientifically proven online nutrition program for type 2 diabetes that’s proven to reduce A1c, weight and medications and changed lives across the globe. You’ll hear how a simple frustration, seeing people struggle with outdated inef...

Send us a text If you've been here for a hot minute you probably already know the answer to the episode title. ;) Today's episode is going to help us understand how && why different movement modalities can support each other! No matter if you are a runner, a lifter, a yogi, a swimmer, or maybe even a rock climber. If you are interested in moving your body + feeling better today's episode is for you! Support the show TCY has a HOME on the internet! Give the website some love by clickin...

Fat loss phases can be overwhelming and, if not done with intention, can leave us spinning our wheels. In this episode, we take a look into what strategies you can use to set yourself up for success in a cut or fat loss phase.Fit For Hiking Guides  — Workouts to get you trail-ready.Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. More Resources — Wellness tips, hiking + travel guides, and blogs.Shop My Favorite

Send us a text In this episode I chat with one of my longest friends Holly about her recent ADHD diagnosis and challenges with her relationship with food. We are going to do a part 2, so let us know any questions you have for her about adhd, eating disorders and navigating it all. Email jo@antidietanswers.com. Link to Holly's Podcast with her friend Rachel: For the Birdz Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in ...

Welcome to another episode of our summer season! Hosts Caitlin Johnson and Sophia Pavia chat all about inositol supplements! If you are confused on if you should be taking an inositol supplement, what the ratios mean, what brands to buy or when to start taking it this episode is for you! Inositol is a naturally occurring compound that could be grouped with B vitamins that helps assist insulin regulation, and hormone balance. It can be found in food like nuts, grains and fruit. Inositol can also

Ep. 9 - Why Gut Health Rules Your Dog’s LifeDid you know your dog's gut is like a whole world of bacteria, and it's way more important than you might think? It's where 70% of their immune system lives! So, if your dog has allergies, skin problems, or even just seems a bit down, their gut might be the culprit.In this mind-blowing episode, I chat with Carol Hughes, a leading microbiologist who's been studying dog guts for over a decade. She reveals:- What the gut microbiome actually is

This is a bonus episode deviating from my usual content! I share a personal experience that affected my life for many decades. Thank God always has a way to heal emotionally and physically. Listen in as I share my story with you.Let's chat over on Instagram! @gut.and.hormone.harmony

In this episode chat with Mark from Autonomy Coaching and get his take on things within the fitness industry and working with clientsYou can find his IG here ⁠AutonomyCoaching⁠PS.If you are interested in finding out where you are at with your diet, training and mindset, then take a look at our FREE test and get your results straight away⁠⁠⁠⁠⁠https://fortifiedcoaching.scoreapp.com/⁠⁠⁠⁠⁠Enjoy⁠⁠⁠⁠⁠www.fortifiedcoaching.com⁠⁠⁠⁠⁠Email - team@fortifiedcoaching.comIG - ⁠⁠⁠⁠⁠Joe_fortified_coaching⁠⁠⁠⁠⁠IG -

In this episode chat with Mark from Autonomy Coaching and get his take on things within the fitness industry and working with clientsYou can find his IG here ⁠AutonomyCoaching⁠PS.If you are interested in finding out where you are at with your diet, training and mindset, then take a look at our FREE test and get your results straight away⁠⁠⁠⁠⁠https://fortifiedcoaching.scoreapp.com/⁠⁠⁠⁠⁠Enjoy⁠⁠⁠⁠⁠www.fortifiedcoaching.com⁠⁠⁠⁠⁠Email - team@fortifiedcoaching.comIG - ⁠⁠⁠⁠⁠Joe_fortified_coaching⁠⁠⁠⁠⁠IG -

This week on the podcast we’re joined by the amazing Leah Itsines – recipe developer, cookbook author, businesswoman, and mum. Leah is passionate about making healthy eating simple, realistic, and enjoyable for busy families, and she’s built a thriving community by keeping food approachable and fun.In this episode we chat about:Leah’s current pregnancy journey and how she’s feelingHer birth plans and mindset as she preparesPostpartum preparation and the support she’s putting in placeNutrition for

#WomensHealth #MaternalHealth #FemTechIn this episode of Blush and Bloom, host Gigi sits down with Dr. Patience — medical doctor, public health specialist, and founder of MyLurah, a femtech platform designed for African women. She’s also the co-founder of the Mom and Me Foundation, a maternal and child health NGO working to reduce preventable deaths in Nigeria.Dr. Patience shares how her background in clinical medicine and public health led her to create MyLurah — a digital platform that bridges the

This week we dive into an ongoing struggle against childhood obesity and pediatric health so we chat with the co-Director at the Center for Pediatric Obesity Medicine Aaron Kelly, Ph. D. on a variety of aspects of this problem with today’s youth. What does the science show, how did the trend in obesity happen, what can parents do to delicately improve their child’s health and much more!

In this episode, Juna and Eddie share big news, reflect on what’s made the show so special, and hint at what comes next. It’s not goodbye forever… but it is a goodbye.Best ways to connect with us:Check out our book!Chat with us on IG @foodweneedtotalk!Be friends with Juna on Instagram and Tiktok!Learn about your ad choices: dovetail.prx.org/ad-choices

Send us a text Join me as I chat with Samantha Peters, author, speaker, and co-founder of Light Up Your Life, LLC. She shares how she turned her challenging past into a mission to help others heal, rewire their mindset, and step into a life full of purpose and empowerment. Connect with Samantha: Light Up Your Life Resources Mentioned: Free Manifestation Blueprint Dream Bigger Manifestation Journal If you have any questions, want to share your thoughts on this episode, or are interest...

Welcome to the second series of Am I Nuts. This is the second episode in a series of ten weekly podcasts from us at the Women’s Running podcast. I am your host Esther Newman, and she is your other host Holly Taylor.In this series, we wanted to explore some of the things that we’ve talked about on our big podcast – that’s the Women’s Running podcast – that don’t necessarily have anything to do with running. Hol and I are natural born worriers, and we’ve realized that in almost every episode, we talk

Once a month we get the BNC Coaches that are able to join together for a chat where we discuss various topics and answer questions

In this insightful episode of FIT CHICKS Chat, we sit down with the brilliant Dr. Nibber, ND and expert in functional and integrative medicine, to dive into two of the most common (and misunderstood) root causes in women’s health: hormonal imbalance and chronic inflammation. From fatigue and mood swings to stubborn weight and brain [...]The post FIT CHICKS Chat Episode 609 – The Hidden Triggers Behind Hormonal Imbalance & Inflammation with Dr. Nibber appeared first on FIT CHICKS