Ten Minute Body Scan

Twenty Minute Body Scan

What is Yoga Nidra and iRest

Anyone who cooks knows that sometimes you win big, and sometimes you fail big. In this episode, Cat and I share some recent kitchen wins and kitchen fails. There is a LOT of laughing. If you want to be entertained and get some kitchen inspiration, you're in the right place! Cat is drinking Koyle Cuvée Los Lingues Single Vineyard Cabernet Sauvignon. Kelly is drinking Rubus Lodi Old Vine Zinfandel 2018 Kitchen win - Vegan Chocolate Cake - https://www.noracooks.com/vegan-chocolate-cake/ Kitchen win -

Introduction to Yoga Nidra

Introduction to Yin Yoga

Paola lives in the beautiful town of Budleigh Salterton in Devon, UK with her husband, dog and cat. She worked in the medical sector from the age of eighteen. Her fascination with the human being and the interconnectedness of body / mind and the universe led her to the work she is doing today. Paola is a qualified physiotherapist, has a diploma in ACM (Akupunkt Massage nach Penzel) She trained for 3 years in the scientific approach of nutrition with the BSY She studied as a teacher for the Emotional

In this episode I talk you through the 10 steps of iRest yoga nidra

In this episode I tell you who yoga nidra is for.

7. 7 Strangest Eye Conditions. People are not aware of the strangest eye conditions that exist. When they hear things such as hairy eyes, red eyes, and cat eyes, and bloody tears, they think that is all in the movies. The truth is these are real eye conditions even though it looks like carnival acts. Is it possible to have a hairy eyeball? Yes, it is possible as the case of a 19-year-old Iranian man has told. He developed limbal dermoid, a rare cyst, on his right eyeball where hair grows. The tumor

In this episode, we talk about bad image days and how to move away from this mindset. This episode is based on an article Kelly wrote on how to move away from hating your body. We review 10 dietitian- approved tips to move away from a place of hating your body. Kelly is drinking a Oyster Bay's Marlborough Sauvignon Blanc Cat is drinking an Elqui Wines 2016 Carmenere-Syrah-Malbec blend.

From the book by Michael Leunig

The Fisherman and the Businessman. A lesson in slowing down.

Fifteen minute yoga nidra practice taking you on a guided walk through a forrest

Ten minute practice

L'entrada Menja sa: demostrem que menjar saludable no és més car ha aparegut primer a Radio Maricel.

The guilt!! We get it. We decided to have a conversation with some ideas on how we can all eat a little more environmentally friendly and hopefully inspire some positive change in the way we grow and consume our foods! Kelly is drinking King Rabbit Rosé 2020 Cat is drinking Estampa Sauvignon Blanc- Chardonnay 2021

This episode is all about hydration, baby! We talk about the actual reasons we need water and common reasons for dehydration. If you've ever been confused on why drinking alcohol makes you pee more, or whether or not to count your coffee as water intake, this episode is for you. We discuss how to tell if you're dehydrated and end with tips on increasing your hydration, even if you don't like water. Appropriately, we are drinking WATER as our bev this episode.

This episode is a great conversation about eating healthy on a budget. We talk with Michael Glab, MS, RD, LDN, owner of Nutriquity LLC. Michael provides professional nutrition counseling where he helps clients navigate the modern food environment. Michael's clients are typically people who are active but are not seeing results. He also works with clients with eating disorders, and he practices in sports nutrition, diabetes/blood sugar control and food allergies.

L'entrada Menja sa: els suplements, són realment necessaris? ha aparegut primer a Radio Maricel.