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From decoding your pet’s wild zoomies to busting myths about lazy cats, this episode is full of aha-moments, expert tips, and hilarious stories! Join Sonali Bendre and her guests as they dive into the quirks of pet behavior, fitness hacks, and how routine, play, and positive vibes can totally transform your furry friend. Whether you're raising a hyper pup or a sassy cat, this episode is packed with insights and laughs you won’t want to miss!

In this episode Ryan and Lauren discuss how our furry friends impact our mental health, sleep, microbiome, and more. They cover fun facts, studies, Whoop user input, and a lot of anecdotal effects they have noticed from owning a cat named Ghost and Bernese mountain dog named Obi. Have a listen and let us know something you learned from this episode!Get 15% off any Thorne product when you use this link https://www.thorne.com/u/ironoathGet your first month of Whoop for free when you sign up using

Send us a text Jane Barlow Christensen shares the powerful connection between herbal medicine and gut health, drawing from her childhood with a medicinal botanist father and over two decades running Barlow Herbal. • Growing up with a father who was a medicinal botanist during the rise of processed foods • The emotional and trauma components underlying many gut health issues • Simple herbs that heal IBS and IBD: ginger, turmeric, slippery elm, marshmallow root • Cat's claw as "the opener of t...

Tired of the endless Monday restart cycle that never leads to lasting change? In this powerful conversation, my client Diane reveals how she broke free after decades of weight struggles and failed attempts—from Weight Watchers to lap band surgery. The breakthrough wasn't about finding the "perfect diet" but addressing what was happening in her mind first. After initially questioning an approach that didn't immediately focus on calories and macros, Diane discovered that photographing meals an...

April marks a crucial checkpoint for those who began 2025 with strong health and self-improvement goals—it's the perfect time to pause, reflect, and redirect if needed to become your best self. • Reflection on your first 12 weeks and whether you're reaching your goals • Identifying patterns, thoughts, or behaviors no longer aligned with who you're becoming • Understanding the gap between your current self and your desired future self • Recognizing which "season" you're in—fat loss, mus...

TRIGGER/CONTENT WARNING: weight, eating disordersAngelina and Dina dish about the challenging and competitive path to becoming a Registered Dietitian and setting up experiences to become a desirable candidate for future academic and career pursuits.Angelina Woltmann is pursuing a Master of Science in Nutrition. She has a love of food, cooking, and baking, and her career as a dietetics student started out with first being a music student. Once she receives her Registered Dietitian credential, she

We're diving into the five limiting beliefs that keep women from reaching their health and fitness goals, and how to shift these mindsets for lasting success. • Limiting beliefs are stories you tell yourself when setting goals that prevent you from achieving them • The tip-of-the-iceberg conscious decisions (meal plans, programs) are undermined by subconscious limiting beliefs below the surface • Most obstacles aren't about macros or workouts, but the thoughts telling you why you can't succe...

Transformation extends far beyond nutrition plans and workout regimes into our mindset, energy alignment, and subconscious beliefs that either propel us forward or keep us playing small. This episode explores how identifying your true goals and embodying your future self creates sustainable change. • Defining clear, deep goals beyond simple weight loss numbers • Acting as if you're already the person who has achieved your goals • Understanding why "Made for More" means living intentionally a...

Cognitive Health & Hormones: How to Naturally Support Your Mind Through Perimenopause w/ Dr. Cat BrownIn this episode of Strength in Hormones, we’re diving into the powerful connection between hormones and brain health. We’ll explore the critical role of estrogen in cognitive function—how it supports memory, focus, and neuro-protection, and what happens when levels shift in peri-menopause and drop in menopause. Next, we’ll discuss cortisol’s impact on cognitive resilience, why stress feels more

The cycle of diet disappointment keeps us trapped in a loop of restriction and rebellion. What we actually need isn't another restrictive meal plan or diet program, but the ability to trust ourselves with our food choices and follow through on our commitments. • You already know what healthy eating looks like – what's missing is self-trust and implementation • If dieting harder worked, you'd already have reached your goals • The restrict-rebel-repeat cycle keeps you starting over every Monda...

🌀JOIN THE SWIVEL💆🏻‍♀️🧖🏻‍♀️🌿Save 10% on your next CANYON RANCH TRIP⁠📝Fill out the COACHING APPLICATION🥵Save 10% on your HOT OR JUST ME? order🌐Check ⁠Jentle Coaching website⁠👉Follow ⁠@jentlecoaching on Instagram⁠📣Join ⁠Sideline Sisters Facebook Group⁠☎️⁠Book a CONNECTION CALL⁠⭐️Get the ⁠newsletter⁠🎙️⁠⁠Podcast like a Mother: Podcast Creation Course⁠⁠Dr. Cathleen Brown (lovingly referred to as "Dr. Cat") is a board-certified OB/GYN from Philadelphia, Pennsylvania, who serves as a

Cat Hammer, MS, RDN, LDN, CSSD, is the Head Sports Dietitian at the University of Pennsylvania and owner of Hammer Fuel Sports Nutrition. A former collegiate athlete, Cat uses her unique perspective to provide practical and effective nutrition strategies for student-athletes balancing academics and athletics. Connect with Cat Instagram https://hammerfuelnutrition.com/ #SportsNutrition #CollegiateAthletes #FuelingSuccess #AthleteNutrition #NutritionSimplified

Your pet’s health starts with proper nutrition, and the right vitamins can make all the difference! 🌿💪 Whether you have a dog, cat, or any furry friend, knowing which essential vitamins they need can help them stay active, strong, and full of life. https://lovewithsex.me/?p=26026 🔍 In This Podcast, You’ll Learn:✅The must-have vitamins every pet needs for a long, healthy life 🦴✅How to prevent common pet health issues with proper nutrition 🐕✅The best natural sources of vitamins for pets

Uncle Marv welcomes Cat Orsini to the Unhealthy Podcast to discuss her transformative journey from unhealthy to healthy living. Cat opens up about her childhood experiences with bullying, weight issues, and a complicated relationship with food. She shares her decision to undergo gastric bypass surgery at 22 and the subsequent challenges of maintaining weight loss. Cat dives into her personal growth, including her divorce, parenting three children, and recent ADHD diagnosis. She emphasizes the

Gotta deficit phase coming up and not quite sure what tool to use for your nutrition intake? In this episode I strip things right back to basics for your so you can be confident in choosing the right method for you, knowing there’s more than one way to skin a cat.FREE DOWNLOAD The One & Done 4-Part Video Series: https://thefemalephysiquehub.mykajabi.com/one-and-done Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram:

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: If you workout the same way all the time you’re killing your gains…it’s not always about changing exercises. (1:45) The fascination with probiotic/microbiome research. (15:09) Going down the AI rabbit hole. (22:34) Cat Debacle: Part II. (26:48) Car experience fails. (31:48) Sal’s garage workout with his son

In this episode, Dr. Green, Dr. Cat, and the Nourish team dive into the powerful connection between nutrition, menopause, and hormone replacement therapy (HRT). They explore five key areas impacted by menopause—heart health, metabolic health, bone health, weight management, and symptom development—while sharing practical tips on balanced meals, essential nutrients like omega-3s and phytoestrogens, and lifestyle strategies for hydration and stress management. The episode also tackles audien...

Maggie lives in the Chicago suburbs with her husband and cat. She works in IT audit, and in her free time she loves spending time outdoors, reading, and exercising (now--in moderation!). Maggie and her husband welcomed a baby boy just a few weeks ago at the end of January!In this Episode– The perfectionist pathway into period loss– The sobering results of not responding to the Provera challenge – How to overcome food guilt during recovery – The macro counting trap preventing you from eating enough–