As the sun bid farewell to the day and a tranquil spring evening settled in, the campfire crackled and flickered, casting a warm, amber glow. Amidst this serene scene, gentle cat sounds unfolded, creating a musical tapestry of calm.The burning firewood provided rhythmic percussion, like nature's own heartbeat. Each snap and pop of the flaming logs added a lively element to the ambiance, punctuating the stillness of the night with the comfort of a purring cat.In the distance, a chorus of crickets

Part of my Ten Days Calm series, this recording is a 20 minute guided walk. This version is less wordy than the alternative and may be better for someone more practiced at mindfulness. You can join the Ten Days Calm program at ⁠⁠www.TheSmithyRoom.co.uk⁠⁠, as well as read about each day in more detail. Sign up to hear about my yoga nidra courses coming soon!

Part of my Ten Days Calm series, this recording is a 20 minute guided walk. This version is wordier than the alternative and may be better for someone newer to mindfulness. You can join the Ten Days Calm program at ⁠www.TheSmithyRoom.co.uk⁠, as well as read about each day in more detail. Sign up to hear about my yoga nidra courses coming soon!

The cat is out of the bag this week and we’re chatting about all topics you’ve likely wondered about when it comes to spirituality.. “What it is like to have spiritual gifts” “Is seeing an intuitive bad for my faith?” “What can a medium do for me when it comes to my health?” Steffany Barton is one of the most gifted channels for God I have ever met. I first sat in her studio and received a reading a few years ago that was unlike any I had experienced before. Steffany tells her story about needing to

Tonight's episode is a listener request. We've received many comments asking for a cat purring episode, but also received an email request asking for it to be combined with brown noise, and we thought that was an awesome idea! So tonight's episode is the calm and soothing sound of a cat purring while sitting on your lap, with the noise-blocking and relaxing ambience of deep brown noise in the background. There is nothing more calming and relaxing than having an adorable cat purring next to you. The

On this week’s 51%, our associate producer, Jody Cowan, meets with alternative soul artist Iniko to discuss their creative process and their world tour. We also stop by a celebration of public art in Troy, New York, and Dr. Sharon Ufberg speaks with the director of a 2022 documentary celebrating Deaf culture and highlighting the need for more interpreters at concert venues.Guests: Iniko, songwriter and performer; Cat Brewer, producer and director of Sign the Show 51%is a national

Max Willis and Nikita Austen are back with Jared on this episode of Vitality Radio to talk about more medicinal uses of nature’s amazing herbs! This time they tackle five herbs  with wide ranging benefits from lung health to antimicrobial uses, pain, and nervous system support. You’ll learn the benefits of these herbs and which ones you might want to keep on hand in your medicine cabinet.Nikita Austen is the Director of Education and Innovation Specialist for Solaray and Max Willis is Chief

Today we speak with Christine Filardi a Behavioral Nutritionist and the founder of BowMeowRaw. She has combined her knowledge of canine and feline nutrition and applied animal behavior to help dog and cat owners address the myriad of health and behavior issues our pets now face. She teaches how to prepare raw food or cooked foods for your pet very simply, either in person or through her book, Home Cooking for Your Dog (recipes are good for cats as well), which turns around many health issues and in

J repeats his ritual of reflecting on where he’s at what he’s facing as the year comes to a close. He discusses his cat being diagnosed with diabetes, the Dalai Lama's twitter/x account, genetically modified butter, the feeling of not being able to say what you really think, trying to open a yoga center, predictions from the 2016 Yoga in America study, a changing internet, making ends meet, taking stock in the exchanges that make all the difficulties worthwhile, and somehow finding the resilience

Embrace the magic of Mother nature as you cuddle up and fall asleep with this cozy bedtime story, "Thundersnow at Hudson Manor." Escape to a historic manor atop a snowy hill overlooking the Hudson River as the phenomenon of thundersnow unfolds in tonight's cozy story for sleep. Settle by a crackling fire with a purring cat in the neo-classical mansion with a sprawling veranda, grand staircases, and artwork celebrating the bucolic river valley through the season. The soporific sounds of

Just a quick run down of the New Format we'll be following, some thoughts about Newness, and of course animals... and why I think Cat energy is predominantly Vata. You with me?!

Episodi dedicat a la malaltia en si; a parlar sobre que és l’epilèpsia, quins tipus de crisis existeixen, com es pot tractar, si es pot o no curar, dades o coses que probablement la gran part de la gent no sapigueu sobre ella, etc…L'entrada #Epi-pots! 1-2 | Generalitats de l’epilèpsia ha aparegut primer a PodcastCity.

Hey superstars! Greetings from Bali.I'm curious on your relationship with boredom, addictions and where you might hold yourself back from expansion. Do you agree that there's a difference between the need to rest to recalibrate, resource or reintegrate...vs the rest that just puts us into a hole and unhelpful comfort zone? Expansion and exquisite risks make us sparkle. Learning brings us delight! What fun challenges and experiences are you ready to explore? I'd love to hear from

In this compelling episode, I have the privilege of conversing with the founder of the Duo Duo Project, an organization dedicated to eradicating China's Dog and Cat Meat Trade. Andrea's journey began with her deep affection for dogs. A pivotal moment occurred when she received a warning about her own dog potentially falling victim to the illicit dog meat trade. Upon investigating the industry, she was confronted with the harsh reality that surpassed her initial apprehensions. Shockingly,

Own every bit of your history, every bit of your past and experiences. Take accountability for it, because when you take ownership of your stories and accountability for it, no one can really turn the mirror against you. - Cat ColeyTake that time to learn about yourself and heal the wounds. You can either slink away or use that time to heal and grow. - Cat ColeyUnleash the transformative power of storytelling as seasoned business storyteller coach Cat Coley guides entrepreneurs on a journey of

As a yoga teacher with scoliosis, this is my go-to morning warmup!Join me as I guide you through a quick and easy yoga warm-up routine.I share my experience with scoliosis, a spine curvature that affects my daily life. These simple exercises help me start the day feeling more energized and flexible.From gentle movements on the yoga mat to centering breaths and poses like cat-cow, downward dog, and child's pose, I'll give you a practical approach to warming up the body and finding grounding in the

Today I talk about embracing our own uniqueness. I share how we ended up with three all-black, long-haired cats and what one of them reminded me about embracing our unique selves and why it's important. P.S. If you want to see the cat I talk about in this show, check out a pic of him on my episode website page at: https://michellewaldo.com/2023/11/28/8-uniqueness-what-my-black-cat-reminded-me/ . . . ENJOY THE SHOW? Subscribe, share this episode with others, and leave a rating and review on the

What health metrics are key to track for your health and fitness?  With so many health and fitness trackers on the market how do you know which one will give you the most information for your health goals?  After experiencing some health challenges, Marcell Hanson started tracking her health metrics and after 30 years she's learned some valuable information that she's sharing with her clients.  Marcell is an entrepreneur, a metaphysician, cat mom and the founder of My StableTable, a proven wellness