Download our free body transformation guide now www.fitfemaleproject.com or follow us @fitfemaleprojectThis episode dives into those all-too-familiar cycles of procrastination and self-doubt. We chat about how to stop waiting for the “perfect time” and start making changes now- taking action, embracing the process, and moving forward, even when it feels uncomfortable.

In this week's episode of Sunday Sessions, Laura tells us all about the Tattoo convention that she went to with her Dad while Vikki makes us all jealous with how she spent her PTO afternoon. Enjoy! L & V

Fun chat where i start off by giving off some unsolicited advice, followed by a technical error and more shenanigans!

Welcome to ADHDville! Your Weekly Dose of ADHD Chat & Chaos... and cooking tips?Tired of podcasts that take ADHD too seriously? Grab a cuppa and get comfortable.Hosts Paul and Martin welcome you to ADHDville, the podcast where the distractions, detours, and hyper-fixations are all part of the main road. We're here for real, relatable, and often hilarious conversations about living with an ADHD brain.From the nightmare of meal planning to the joy of a perfect dopamine hit, no topic is off the

Drs. Jensen and Richey welcome Dr. Rikesh (Ricky) Patel to Dean's Chat! Rikesh A. Patel, DPM, AACFAS has joined the Indian Health Service in Winslow, Arizona, where he provides advanced foot and ankle care to the community. This episoded is sponsored by the American Podiatric Medical Association! A graduate of Barry University School of Podiatric Medicine, Dr. Patel recently completed an advanced foot & ankle fellowship with the Northwest Illinois Foot & Ankle Foundation and previously practiced

From feeling anxious in the gym, inconsistent and injured to self-sufficient, growing confidence in her skin and seeing consistent results - my online coaching client Sally has transformed not only physically losing 63cms and 27kg but mentally - I’ll let her tell you that part herself. You’re also going to get an insight into what it’s like to be a client and discover exactly what’s possible for you too. 🌟 Leave a rating or review & subscribe NOW so you don't miss a single drop! 💧 ...

the 2025 olympia was last week and we HAVE to chat about what went down! it was so incredible getting to watch these women on the biggest bodybuilding stage! were your predictions right? let us know in the comments! •••••••••••••••••••••••••••• 1:1 COACHING WITH KNOW YOUR POWER 🦋 KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know your power collection watch the pod ✽ YouTube coaching ✽ 1 on 1

132. Carly’s 40th Birthday Trivia Extravaganza! When this chat comes out it will be the day before Carly’s 40th birthday! We love to celebrate the only way we know how….laughing and 90’s trivia, obviously. Keeping it light and goofy this week with us! We hope you find a little Carly’s birthday celebration in your day too! Your favorite podcast is now live streamed for that little extra goodness! Watch live and chat with us each week. Don’t forget to Subscribe & Like! —————If you want to workout

This week we’re joined by Zara Piergianni, who’s fresh off the back of an incredible performance at the Hyrox Hamburg Major, where she and Gabriella Moriarty secured third place and punched their ticket to the World Championships.We chat through that tense race — including the penalty box moment — and how she’s been navigating change this season, from a new coach and new training approach to rediscovering her purpose and passion for competing.Zara opens up about learning to trust the process,

Are you struggling with visibility in your life or business? Do you question your worth and ability to show up confidently? In this episode, Tamsin Broster discusses why so many brilliant women stay stuck on the sidelines, watching others succeed while doubting their own expertise. Tamsin, host of the Unshakable Confidence Podcast, shares her powerful journey from 20 years in the Ministry of Defense through burnout, perimenopause, and motherhood to becoming a sought-after coach who help...

This week, the crew talks about how they have learned and still are learning how to deal with boredom and overwhelm without alcohol to help cope. They also dive into what both of those emotions look like and feel for themselves.  Meet the Crew of This Naked Chat: Agnes DeOliveira feelthesunshine.life Brian Zehnle Jenie Smith doc2doccoach.com Judi Daigle thisnakedsoul.org Kori Mcclurg korimcclurg.com Sammie Clarke sammiessoberheroes.com Discover The PATH to Freedom from Alcohol with This Naked Mind

In this episode, I share how to simplify health and nutrition so you can actually stay consistent and see results - even in busy, messy seasons of life. From cutting through the noise online to focusing on what truly moves the needle, I’ll help you create a longterm blueprint for your health that doesn't overwhelm you!Fit For Hiking Guides  — Workouts to get you trail-ready.Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach

Beginner friendly tips for someone who may be feeling a little overwhelmed, today I'm revealing my top 5 fitness and wellness DO'S and DON'TS. These are things that I have learned along the way on my own fitness and wellness journey that I had wished someone would have told me. I'll be sharing some hacks and mental shifts that will allow you to truly lock into this new era of YOU!

Ever wondered what separates people who make lasting progress from those who keep starting over? In this episode, we break down the levers you can pull to drive meaningful results in your fitness, nutrition, and mindset. From consistency and sleep to self-control and stress management, they explain how small, steady habits—not shortcuts—transform your health and identity.Whether you’re chasing strength, fat loss, or better habits, this episode will help you figure out which levers to focus on

⚠️ Trigger Warning: At the start of this episode, we discuss a real-life situation where Ash was approached by a man in public and how that led to a broader chat about women's safety, walking alone, and why it’s not the same experience for men. Please skip ahead if this topic feels too confronting today. We talk through other chit chat before heading in to this weeks Q&A. 1. Can you share your morning routine? 2. I get scale sads. How can I overcome this 3. Should you focus ...

In this first episode, Dr. Alvand Sehat shares why he created Bari Chat and how his own experience as a bariatric patient inspired his work as a surgeon. He opens up about his journey, his passion for educating the community, and his mission to replace fear and stigma with real understanding about weight-loss surgery.

In this episode we get to chat with Tiago Lousa. Tiago is one of the sharpest minds in HYROX — coach to Alex Roncevic and Zara Piergianni, an age group world record holder, former world champion, and respected head coach and gym owner.We recorded this just after Hamburg, where Alex broke the Men’s Pro world record, so Tiago shares a fascinating inside look at that race, how his coaching relationship with Alex’s running coach works, and the changes that helped Alex reach his best-ever form.In this

Feeling stretched a little too thin? Join Alexandra, founder of Bootcamp Co., as she shares an easy, in-the-moment tool to overcome overwhelm, simplify your mindset, and get back in control of your next task. * * * This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcast experience for listeners of all levels. Hear F...

In this LTC NAC Chat podcast episode, Jennifer LaBay, RN, RAC-MT, RAC-MTA, QCP, CRC, curriculum development specialist for AAPACN, and Jessie McGill, RN, BSN, RAC-MT, RAC-MTA, senior curriculum development specialist for AAPACN, answer some follow-up questions from the recent AAPACN webinar, “Ready or Not: Oct. 1, 2025 MDS Changes,” hosted on Sept. 18, 2025.Additional Resources: Ready or Not: Preparing for the Oct. 1, 2025, MDS Changes – Sept. 18 2025

We finally got to sit down with Hidde Weersma, one of the best HYROX athletes in the world — and honestly, this one hit different. What started as a chat about training and performance quickly became something deeper. We talked about balance, mindset, life, and what it really takes to stay grounded when you’re at the top. There’s also a really personal side to this story — a part of his life that made this win mean so much more than just a race. It’s a reminder that behind every athlete, th...