This episode’s got layers. We start with a surprise moment that has us all emotional (you’ll know it when you hear it 👀), then open up about the challenges of fertility and the unseen emotional labor behind conception.From there, we switch gears into a thoughtful — and slightly skeptical — chat about AI’s growing presence in the mental health field: what excites us, what worries us, and what it could mean for therapy.And to close it out, we wrap things up with a little Halloween nostalgia, because

It starts in a garage. Not the cool, Top Gear kind — more the “don’t touch that wire or you’ll see Jesus early” kind. One flickering light, a half-working soundboard, and a host trying to sound professional while his neighbour starts a leaf blower. Welcome to Definitely Not Therapy, where deep chats meet dodgy electrics. We kick off with laughs — bad dad jokes, worse life choices — before rolling straight into the heavy stuff: grief, co-parenting, and that glorious myth of the “proper job.” Y...

Lorna Cronin aka lorzylovey - joins Paddy and Belinda for a laugh-out-loud, heart-on-sleeve conversation about finding humour and self-worth on the road back to health.From Cork chaos to comedy sketches, from grief to growth, she shares how laughter helped her rebuild confidence when life felt heavy.This episode is equal parts honesty, craic, and courage, proof that healing doesn’t have to be tidy to be powerful.Throughout the banter we chat about: The viral moment that turned a Slimming Club story

QENDO INFO https://www.qendo.org.au/QENDO APP https://www.qendo.org.au/qendo-appQendoCARE https://www.qendo.org.au/careResources https://www.qendo.org.au/endometriosisIn this episode of Let's Chat Endo, host Haley speaks with Jess Taylor, CEO of Qendo, about the challenges and triumphs of living with endometriosis. They discuss the importance of awareness, the need for systemic change in healthcare, and the role of Qendo in providing support and resources for those affected by endometriosis and

Gut dysbiosis is an imbalanced gut community. However, the question is, how do you throw your own gut community out of balance? Find out the things we do to accomplish this.Let's connect and chat over at Instagram! @gut.and.hormone.harmony

Send us a text I am officially back from Greece and DAMNNNNN was the first Sky's The Limit Yoga Co retreat a HUGE success. In todays episode I talk about all the things that made it amazing + takeaways for how I am going to make our next retreat in SOUTH AFRICA even more special! Interested in traveling the world with me? View all the retreat info here && tune into next weeks episode when I break down everything South Africa && beyond! Support the show TCY has a HOME on the in...

Today, we’re heading back to the NFL to discuss a surprisingly serious injury – turf toe. In Week 2 of the 2025 NFL season, Cincinnati Bengals quarterback Joe Burrow was sacked and sustained left great toe injury. This was ultimately diagnosed as a grade 3 turf toe injury requiring surgery. Burrow was placed on injured reserved and elected to undergo surgical repair. While the surgery reportedly went well, timing for return is uncertain, though initial estimates are around 3 month...

After a busy month with Tara getting a promotion at work and Bryce being away in Africa on a Holiday we decided to just have a catch up chat. It highlights again the simple joy and richness of trail running and how terrific it is to have this as part of our lives. We ran together with 18 people this morning and even did a walk of life. Check it out on our instagram page.

This week I had the pleasure of chatting with Nat Galloway, a British Army veteran, strength coach, and competitive powerlifter. 💪I’ve followed Nat’s articles for Master Athletic Performance for a while now, so it was awesome to finally sit down and go deeper into some of those ideas around training, mindset, and building consistency.Because let’s be honest, motivation comes and goes. What keeps you progressing is the system you build and the environment you create.We discussed:⚙️ How to build a

In this episode of Wellness Farm Chat, I’m opening up about my decision to step back from Instagram and Facebook. I share how chasing growth through reels and algorithms left me drained and uninspired, and why I’m choosing to put my heart into podcasting instead. If you’ve ever felt pressure to keep up online, this episode is your reminder that it’s okay to slow down, follow your gut, and create from a place of peace — not pressure.I’m proud to partner with Better Basics, a Canadian company creating

This episode came from a quote that hit me hard — “It doesn’t matter how tall your ladder is if you’re climbing the wrong building.”And honestly, that’s been me more times than I’d like to admit.Pushing, grinding, forcing things that deep down didn’t feel right, thinking effort alone would get me closer to happiness. But the truth is, effort without alignment is a waste of energy.In this episode, I talk about what it really means to be out of alignment - in your job, your relationships, your body

When the COVID-19 shutdowns ended her children's fitness company in 2020, Julia Walderzak had the idea to launch a mobile bar, Decanted Wine Truck. The business started with one renovated vintage trailer, Winona, but with demand growing rapidly, more trailers and bar carts were added to the fleet. Now, Decanted travels all over New England, bringing their full-bar beverage service to all kinds of events, from weddings to anniversaries, and birthday parties to corporate functions. And not only do

Africa Melane chats with Calvin Hammond about making running accessible, fun, and social through the Couch Potato Run Club, helping beginners go from the couch to completing their first 5K. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle

I AM in purpose

It’s a cozy nighttime chat — comfy clothes, a glass of wine, and the baby monitor nearby! In this episode, we’re catching up on life lately with our 9-month-old and diving into some real-life topics we know other parents will relate to:👶 Baby Updates: What our 9-month-old is doing now — milestones, routines, and personality changes that keep us laughing (and on our toes).💉 Pediatrician & Vaccines: What our recent pediatrician visit looked like, and how we’re approaching vaccine decisions for

In this episode I sit down with a very special person in my life, my husband Vinny. This episode is all about our emotions and feelings throughout our pregnancy journey and leading up birth. There has been so much to unpack as a couple but we do it together as strong as ever. This episode includes: Vinny’s emotions leading up to the pregnancy How have we changed as a couple during pregnancy Our birth predictions Thank you so much for all the kind words and wishes. Please stay tuned for our

In this episode, I’m diving into one of the most common struggles for moms—the mom guilt that creeps in when we take time for ourselves to work out. I want to remind you that taking care of your body isn’t selfish—it’s powerful. When I move my body, I show up more energized, more patient, and more confident for my family. In this conversation, I’m sharing how to reframe that guilt, fit workouts into real-life mom schedules, and even include your kids in the fun. My goal is to help you see that your

Send us a text Warning: Adult Language Used Perfect for fans of Downton Abbey and HBO’s The Gilded Age In this lively episode of the 'Jacqui Just Chatters' podcast, hostess Jacqui Lents dives into the quirky and competitive world of 1913 Newport society, where debutantes danced for miles to win a jeweled pedometer. Joined by guests Hillary and Mandy, they explore the fascinating and humorous history of pedometer dancing and reflect on modern fitness fads and historical wealth disparities. The...

In this inspiring episode, I chat with Marleen Mour — speaker, coach, and founder of the Self-Love for Permanent Weight Loss Movement. Marleen shares her journey of losing 49 kg, transforming her mindset, and helping thousands of women around the world ditch diet culture and lose weight — permanently. We discuss how freeing yourself from guilt, restriction, and emotional eating leads to lasting transformation — not just physically, but emotionally and mentally. Her story is one of courage,

In this episode, Heidi and Michelle chat with Derek Sprau, an accomplished ultra runner who shares his journey into the world of ultra running, the mental challenges faced during races, and the importance of community support. Derek discusses his experiences at the Kettle Moraine race, the emotional rollercoaster of leaving a friend behind during a race, and his upcoming adventure at the Bigfoot 200. The conversation highlights the accessibility of ultra running and the personal growth that comes