A unique dive into the poses cat and cow but using a block between the thighs for muscular engagement.

This is a combination of my two favorite types of ASMR., Tapping and crinkling of paper. Just put the headphones on (or your speaker) and lay back and relax to the sounds. If you have a moment to take my poll, I would love that too. It just helps me to know what you would like to see more of in the coming content of my podcasts. If you like my content, please like, share and follow for more. It just lets me know to spread some more love! God bless!

💧 Aquatic Ambiences: Immerse yourself in the peaceful world of water sounds – the gentle and calming sounds of the aquarium – washing away tension with every ripple. Includes a video for a visual aesthetic. 🎧 Put on your headphones, close your eyes, and let the waves of relaxation wash over you.🔔 Subscribe for new episodes as they are uploaded!

Alright, let's dive into some fun and effective ways to boost your mood and get your daily dose of inspiration and motivation!First off, let's talk about the power of laughter. Did you know that a good belly laugh can release endorphins, reduce stress, and even improve your immune system? So, go ahead and watch that hilarious cat video or call up your funniest friend for a chat. Laughter really is the best medicine!Next up, get moving! Exercise isn't just great for your physical health; it can also

Buckle up. This one’s a ride. We honestly joked that the whole thing could’ve just been a blooper reel LOL but buried inside the Moana 2 quotes, pizza-cupcake metaphors, fat cat analogies, and all the giggles… There’s something real here. Something tender. Something we both needed to say out loud, and maybe you needed to hear?? We hold our usual nuance and throughout this episode of Musings & Magick, we tumble through: The guilt and shame around wanting “too much”The difference betw...

In this episode of Back at It with Dr. Decompression, Dr. JD Dudum unpacks the truth behind degenerative disc disease—what it really is, what symptoms to watch for, and how to manage it without turning to surgery or endless injections. You’ll learn the top three at-home movements to relieve stiffness and improve spinal mobility (Cat-Cow, Child’s Pose, and Knee-to-Chest), as well as when those stretches aren’t enough. Dr. Dudum breaks down how targeted decompression therapy helps reduce inflammation,

Do you crave crunchy, scratchy noises? Do you love repetitive sounds? This episode is for you. Child tested and approved scrunching noises to help your little ones ,and big ones alike , relax. Loop on repeat or play the whole show for a complete tier ear extravaganza. As, always, like, follow and share for more!

Sleep is the glue that holds us together - physically, mentally, and emotionally. Without sleep, we all go a little coo-coo for cocoa puffs! Speaking with Irene is always a blast and every time I learn something new from her! This was a lovely conversation about how movement is needed for sleep, just as much as sleep is needed for movement....and more!Please leave a comment with something you learned in this episode and give this podcast a 5 star review to help other women find these amazing

我们在十多年前因心理剧的学习而结缘，Julia目前是上海外资医院的心理治疗师，中文文学科班出身的她，原本立志于写作。后来在美国加州接受了心理咨询师训练，她发现心理咨询的过程也是一种创作与写作，自称是”不务正业“的心理咨询师。我们聊了很多中国目前心理行业的”禁忌话题“——不可说，又不可不说的话题。比如：Why baby is in the water

In this episode we realize we’re inching closer to episode 100 fast, and feeling the excitement… as long as we can figure out how to publish episode 101 we’ll be fine. We’re telling our story of toddler playdate mayhem, an unexpected marsh fire emergency, 100% accurate and also uneducated how-to on prepping your family for emergencies, with a toddler, dog and cat in tow; also super helpful tips on getting toddlers to share and kick their pacifier habit with the tool of comparison… just kidding, we

Are you ready to supercharge your day and kick those blues to the curb? Well, buckle up, buttercup, because we've got a truckload of mood-boosting tips and daily inspiration coming your way!First things first, let's talk about the power of laughter. Did you know that a good old-fashioned belly laugh can release endorphins, reduce stress, and even strengthen your immune system? So, go ahead and watch that hilarious cat video, tell a silly joke, or reminisce about that time you accidentally wore

Sit back and relax as I play with some wooden spoons and a bubblegum jar. Opening and closing the lid will pop, pop, pop like bubble wrap. The Spoons swirl around, clang and knock. It's ear yum time as we unwind to the repetitive strokes of the spoons and rattles of the bubblegum jar.Feel free to drop me a comment for any content you would like to hear or just to let me know how you liked my content. And as always, like, share and follow for more!

This is a combination of my two favorite types of ASMR., Tapping and crinkling of paper. Just put the headphones on (or your speaker) and lay back and relax to the sounds. If you have a moment to take my poll, I would love that too. It just helps me to know what you would like to see more of in the coming content of my podcasts. If you like my content, please like, share and follow for more. It just lets me know to spread some more love! God bless!

一个从两点一线的生活中寻找着乐趣的人。变着花样把所学用到工作或者生活中的人。心血来潮就拿自己做实验的人。兴趣爱好多多，感兴趣就会去学，自娱自乐也自得其乐。工作体制内，业余研究玄学，完成了2年心理咨询培训，正在进行荣格取向的表达性艺术治疗的学习，目前体验着各类音乐的表达方式（音乐节，音乐会，音乐剧，合唱团，舞蹈，乐器）。音乐是媒介，是自己和自己玩耍的玩具。——这是拂晓的自我介绍。她在这一年的学习中又收获了哪些新的音乐探索与表达方式？我们一起来聆听她的音乐故事吧！五月一日「FOREJAZZX先知先爵音乐治疗基础班」将迎来首次线下毕业音乐会/庆典，地点在上海。报名方式请见公众号XingyuMusicTherapy，期待与各位有缘人线下相聚，与音乐之灵一起玩得开心！临近毕业，2024-2025届三位「音乐治疗基础班」毕业生坐上Hot

在“人人自危”的音乐教培行业，大部分人被焦虑、担忧所困，而翎羽将危机看作是自我成长的契机，追求国际前沿的音乐教育思维、积极探索创新——这是当今社会所需的新型领导力。本期坐上热座的是翎羽，作为一个带领40多位教师、服务过几千名学生的音乐教培机构CEO，她一直在思考“除了传统应试、考级、功利的音乐教学底层逻辑，还有另外一条路可以走吗？” 她在这一年的学习中是否找到了答案？我们一起来聆听她的成长故事吧！五月一日「FOREJAZZX先知先爵音乐治疗基础班」将迎来首次线下毕业音乐会/庆典，地点在上海。报名方式请见公众号XingyuMusicTherapy，期待与各位有缘人线下相聚，与音乐之灵一起玩得开心！临近毕业，2024-2025届三位「音乐治疗基础班」毕业生坐上Hot Seat，分享她们的心路历程。她们之中，有音乐爱好者、有深耕音乐教育领域几十年的音乐教培机构CEO、有琴童家长，我相信你会在她们身上看到你的影子。欢迎你留言分享。另外，最近上海愚园路一台200万的三角钢琴火了，上海各个区域的公共钢琴也逐渐开放（等了三年！）。4月30日下午4:30-5:30，我将和学生们一起在愚园路Artist La

五月一日FOREJAZZX先知先爵音乐治疗基础班将迎来首次线下毕业音乐会/庆典，地点在上海。报名方式请见公众号XingyuMusicTherapy，期待与各位有缘人线下相聚，与音乐之灵一起玩得开心！另外，最近上海愚园路一台200万的三角钢琴火了，上海各个区域的公共钢琴也逐渐开放（等了三年！）。4月30日下午4:30-5:30，我将和学生们一起在愚园路Artist La Pie即兴玩音乐，欢迎你带上乐器加入我们！接下来连续三天，将邀请2024-2025届三位「音乐治疗基础班」毕业生坐上Hot Seat，分享她们的心路历程。她们之中，有音乐爱好者、有深耕音乐教育领域几十年的音乐教培机构CEO、有琴童家长，我相信你会在她们身上看到你的影子。欢迎你留言分享。本期坐上热座的是Michelle，家有两位琴童。通过一年的学习和交流，她不仅走出了心理的隧道，实现了自我疗愈，还拓展了音乐的听觉边界。音乐是一种轻松愉悦的表达方式，为什么许多非专业音乐爱好者常常担心犯错而不敢展现自我？让我们聆听她的故事吧！00:00 HOT SEAT Intro01:48 音乐课上的自我发现与成长08:26

📝 Episode Notes:💣 Robbing banks with dye packs exploding mid-getaway😷 Hooping dope in prison and dealing with the "safe"🏋️ Becoming the pull-up champ in federal prison🎨 Obsession with antique tattoo machines and publishing books🧒 Rescuing his daughters from a cat piss hellhouse💉 Methadone maintenance, recovery, and giving back🎶 Ending with his haunting original song Mud Pies🕊️ Plus: Gary Gilmore, Sonny Barger, Flea, Hep C treatment, and the dirty white boys

Explore the mysteries of the afterlife and discover what happens after we die. From reincarnation to the afterlife, near-death experiences to heaven and hell, we'll delve into the unknown and uncover the truth about the great beyond. Join us on a journey to the other side and find out what lies beyond the veil of death. Get ready to question everything you thought you knew about the nature of existence and the human and animal experiences.www.lifebymazak.com

Summary In this episode, Mark Drucker and I address common questions from pet owners regarding dog and cat health. We explore issues such as incessant paw licking in dogs, the treatment of hotspots, chronic renal failure in cats, and the serious concern of weight loss in senior cats. Other topics we discuss are critical health issues affecting cats and dogs, focusing on weight loss in cats, the importance of vaccinations, and heartworm prevention. We also touch on the rising concern of heartw...

In this episode of 'Paws, Reflect and Heal', Dr. Gabe Benitez and I discuss the importance of feline health, covering topics such as cat behavior, the significance of regular veterinary visits, common health issues in cats, and tips for reducing stress during vet visits. We also delve into the importance of health and wellness exams, vaccination versus titer testing, the role of lab work, gastrointestinal issues, diet and nutrition, and cancer awareness in cats. The conversation emphasizes th...