RD James Elson talks through the Old Dominion 100 in this latest of our race review pods - giving a runners eye view into the what, why, where and how of specific races and ultras from near and far.

A lot can happen in a break between recordings, so the trio wanted to update each other on everything that they’ve been up to since the last series. Alessia reveals the new reputation that Ella has developed within the Arsenal squad following their holiday in Ibiza and the reasons why Tooney felt compelled to get a stylist to help improve her look. And after losing her father, Ella reveals the support that her best friend provided and how she has been navigating the process of grieving for a loved

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Andy Burke is joined by Rory Loy and Stephen McGowan to further analyse the takeover of Rangers, discuss the current managerial vacancies and pick some of their highlights of the Scottish domestic football season just ended.

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Alasdair Lamont, Hugh MacDonald and Peter Wright speak to Steven Naismith about the Rangers managerial vacancy and Kilmarnock manager Stuart Kettlewell speaks about his new job.

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Tom English, Leanne Crichton and Ian McCall discuss the new dawn at Ibrox. Aberdeen Chief Executive Alan Burrows on European football. Plus tough times for Scotland's Women's side

The Hibs manager David Gray speaks to BBC Scotland's Liam McLeod following the club's incredible league season and the key games throughout their campaign.

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Scotland suffer defeat to Austria in the Women's Nations League, and relegation, in Melissa Andreatta's first match in charge of the national side.

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ראובן עטר, פרשן הפאנל, התייחס בתכנית "ספורט ב-2" לעבודה הגדולה שמצפה למאמן החדש בכרמל ולקשיים בבניית הקבוצה: "אני מרוצה מהמינוי של פלורס אבל מכבי חיפה צריכה לעבור ריענון". עוד הוסיף: "אם לא יביאו לפחות 4 זרים חדשים אני סקפטי לגבי ההצלחה". על הטעויות שנעשו עד כה: "מכבי עשתה טעות חמורה שלא החתימה את נועם בן הרוש, מה שברק לא הצליח להפיק מהסגל הנוכחי גם מאמן אחר לא יצליח ללא חיזוק". וגם, האחריות של הסקאוט הראשי ליאור רפאלוב והמתרחש בצד האדום של העיר

כל החדשות, העדכונים והפרשנויות בשעה הקרובה

תומר חבז, שליח ONE למשחקי הנבחרת, עדכן על ההכנות במחנה הישראלי לקראת המשחק מחר (21:45) נגד אסטוניה במוקדמות המונדיאל: "אי אפשר להסתתר מהעובדה שהנבחרת פייבוריטית מחר, חל שיפור במצבו של מנור אך הוא עדיין נמצא בספק". עוד הוסיף: "בן שמעון מתלבט בבחירת ההרכב, השחקנים של הנבחרת קצת סחוטים, מנגד הליגה האסטונית בעיצומה".