A l'Alternatiu 5 de la temjporada 5 varem entrevistar al pilot de globus aerostatics Miquel Masallera ens va endinsar en el vols de globus , tamber varem tenir les seccions habituals de la Nuria Guitart , d'en Jordi Nieto i en Pere Senyé, la presentació del programa va corre a carrec de Esther Mestres i Pep Puigdomènech, Radio Taraderll 107.7 Fm

On this week’s Live Well, we end mental health awareness month with a look at how social media affects our mental health. Joining us is Educational Psychologist, Warrick Dodge, who takes us through the boundaries we need to set for ourselves in order to have a healthy relationship with social media…

Un nou episod cu miros de plante vindecătoare! Vorbim cu Irina De la Irina despre îngrijirea naturală a corpului, despre viața de creator al unui brand “crescut încet, ca o grădină”, relația ei cu plantele și aspectele ecologice ale acestei activități. Irina este creatoare de săpun și produse de îngrijire fără aditivi sintetici, turnate în loturi mici, cu focus pe sustenabilitate. Ea este în căutare de soluții simple, eficiente, versatile, unisex pentru piele, păr și suflet, din drag de cât sunt

On this week’s Live Well, we go through the various psychological effects of a heartbreak with Clinical Psychologist, David Makhanya.Also joining is Mbali Kganana who shares her emotional story of heartbreak and restoration.

la Emilia Bosch la varem entrevistar a l'Alternatiu de radio taradell del dia 13/10/2021 , ens va explicar com anava el projecte amb molt entusiasme, l'Alternatiu es un programa que fem els dimecres de 2/4 de 8 a 2/4 de 9 del vespre al 107.7FM i el fem l'Esther Mestres, en Pep Puigdomènech amb la col·laboracio d'en Pere Senyé, en Jordi Nieto i la Núria Guitart la part musical hi tenim l'Espexen.

this episode includes lofi soft spoken rambling, unintelligible whispers, and the sound of a cat purring

弹心社第一弹 本期话题索引： 00:34 身为一个爵士音乐家与音乐治疗师，我为什么想要开始录制podcast？ 02:57 一个还未完成的梦想：儿时就想象自己做电台主播的样子。 05:01 我们的梦想都是在彼此交织在一起的、彼此成就的。王力宏“爱因为在心中”清唱。 09:39 为什么叫弹心社呢？ 10:29 爵士乐的「当下」的魅力。 14:07 希望弹心社长成一个有凝聚力的平台，包容、真诚、跨文化的理解、同时又好玩的、充满创造力的社群。 20:27 弹心社的形式（solo, dialogue, 圆桌派），音乐，冥想。 20:54 如何参与到弹心社的共创？互动？ 如果你喜欢这期节目、感到有收获的话，请留言告诉我，关注订阅并分享给家人朋友同事邻居😄。如果你有好奇的、想要进一步了解的话题、音乐、人物，也欢迎留言告诉我。 关注微信公众号“Cherub星宇有音乐真好”获取更多音乐治疗、身心健康、个人成长相关信息。 「弹心社」是伯克利音乐学院校友、爵士音乐家、音乐治疗师(MT-BC)

Listen to this episode where I share my insights on digging deeper and allowing yourself to have better relationships with food, eating patterns and portrayal of yourself. Your greatest superpower is how to be yourself and come back to your own essence. Part of my main work is grounding… how to feel comfortable in your own body. When you are ready to heal, your main focus needs to change from getting rid of things. I am inviting you to shift your perspective from restricting to how can I create more

El 6/10/2021 a l'Alternatiu varem tenir a l'Albert Bagué Cambra tecnic en audiovisuals , l'Alternatiu el fem en Pep Puigdomènech i l'Esther Mestres amb la col·laboracio d'en Pere Senyé , en Jordi Nieto i la Nuria Guitart, el fem a ràdio Taradell 107.7 FM

Victoria: Hey everyone, it’s Sensei Victoria Whitfield here, your journey partner in business, welcoming you back to episode 171 of the Journeypreneur Podcast. This is your source for channeled holistic stress management techniques, guidance, inspiration and motivation to stay on your path to rapid financial ascension and massive impact as a conscious entrepreneur. So in this podcast episode, I get to share with you someone that I love and have loved for years, someone that whenever she speaks, I

On Live Well this week, we find ways to beat the winter blues with popular nutrition expert, Lerato Letlhake.She speaks on how to include warm African food into your nutrition plan this winter.We also speak to African fitness expert, Awesome Terrence, on kicking off the warm winter blankets and reaching your “summer body” goals…

How comfortable are you with being jealous? Is this something you acknowledge or do you feel ashamed by it? How can we use jealousy as a tool? I am curious to know your feelings on jealousy. In my video you’ll learn how I handle jealousy and actually have improved my relationships by acknowledging my feelings. When you sit with yourself and analyze what’s underneath, you actually allow yourself to know you. When jealousy and possessiveness show in your relationships, it can trigger feelings of

el 29 de setembre a l'Alternatiu varem tenir la presencia de Joaquim Sañe, forner i historiador que ens va explicar la historia del pa des de els Romans fina la baixa edat mitjam l'Alternatiu es un programa que es fa a ràdio Taradell els dimecres de 2/4 de 8 a 2/4 de 9, amb Esther Mestres, Pep Puigdomènech i la col·laboració de Nùria Guitart, Pere senye i en Jordi Nieto.

This week on Live Well we kick-start mental health awareness month by discussing boundaries in African families. South African Life coach and author Yvette Ratshikhopha helps us navigate healthy boundaries and to create them in our families. Ugandans Sandra Awilli and Adrian Mwesiga take us through their life struggles with boundaries in their families and how they are working on a healthier environment with their loved ones.

Time Flies, so you want to be sure to be your own pilot. I started thinking about that when I dropped my alarm clock and it broke. I'll replace it, but until the new clock arrives...I still have to get up at a reasonable hour of the morning. I'm the responsible pilot. There's some story in here about a vasectomy...one little slip there and a raging bull of a guy quickly becomes a pussy cat. And there's a plug in here about my buddy Bob's new business book called "Better Management Through

En este episodio entrevisto a Enric González Co-fundador de simple.cat nos ayudan a integrar y aprehender la CNV. También jugamos unas partiditas a un juego de cartas Konekta con cartas con David Dasaro @comunicacionnoviolentacanarias , Enric González @Simple.cat y Mari Pino Ortega Cárdenes en el programa que presenta El lucero matutino en Radio Moya 107.1 FM Si tienes interés en adquirir alguno de los materiales de CNV puedes visitar la tienda de mi web www.estudiodaviddasaro.com Un

Do you feel shame and immobilized when you make a mistake? Do you allow shame to control you? If you are a perfectionist, making mistakes doesn’t feel comfortable and it’s easy to be hard with yourself. I was classically trained playing the piano and practiced hard to create ‘perfect’ melodies. Later on, I studied creative Jazz Improv that’s when I first realized that sometimes ‘mistakes’ can be turned into beautiful melodies. This is my way of inviting you to be present in every moment. Sometimes

El 22/09/2021 varem començar la cinquena temporada de l'Alternatiu, amb horari nou els dimecres de 2/4 de 8 a 2/4 de 9 i amb nova seccio feta per en Jordi Nieto sobre pinzellades de l'historia va començar parlant de on venien els cognoms Occitans que tenim a Catalunya i varem tenir com a convidat en Tino Soriano fotograf del National Geografic

WELCOME TO SEASON 2!!! Needless to say, we are very excited!We would like to introduce you to Cat Robinson Armor - the Hormone Fairy.Cat is such a great guest for us as she speaks our language. We don’t have to be “good” all of the time - hurray! She recommends a solid baseline for which supplements we should all be taking; tips for sweaty underboobs that don’t involve Sarah’s pants; how we should look after ourselves in the different phases of our cycles; why our hangovers are so bad now and we

On Live Well this week, with the focus on mental health awareness month, we take a closer look at the effect of depression on African women. We speak to Chilufya Chimbala who is a Peer Therapy Program Lead at the Strong Minds organisation in Zambia. Strong Minds is an organisation aimed at providing group talk therapy to African women.We also speak to Eugeria Sitali who received help through her own depression and is now a peer facilitator…