In this remote edition of What’s the Tea?, Lydia and Andy share real anxiety and stress-busting tips from listeners, explore how music, connection, and even ridiculous dancing can help improve your mental health, and wander into tangents about car technology, Marvel movies, and K-pop.💬 In this episode we talk about:🧠 Coping with Anxiety & Stress – music playlists (Divorce Dadcore), daily check-ins, and Andy’s Drunk Giraffe Dance stress release technique.🐾 Special Guest Wanda the Cat.🚗

Drift into deep sleep with this Magical Summer Rain Bedtime Story for Grown-Ups. Journey to a cozy witches' cottage in an enchanted forest, where you'll dance in the rain, explore magical puddles reflecting your dreams and potential, and cozy up by a crackling fire with a sweet cat. Narrated by a soothing female voice, this sleep story guides you to pure joy, cleansing, and deep rest. It's time to dream away.

Join host, RJ Quirk (they/them), in the closet with Eliot Lane (they/them) for the first-ever recorded episode of the Trans Embodiment Podcast! In this episode, they talk about social transition and the nuances of medical transition for people beyond the binary. Note: the audio kinda sucks, please be forgiving!🌟 Support & Stay Connected 🌟 If you enjoyed this episode, please rate and review the podcast—it really helps more people find it! You can also follow and support the show on: 📌

Ernest "The Cat" Miller on WCW, James Brown, & His Wild Wrestling Journey | F Y’all PodcastIn this explosive episode of the C.T. Fletcher Presents the F Y’all Podcast, we sit down with the one and only Ernest "The Cat" Miller – karate champion, WCW legend, and one of the most entertaining personalities in pro wrestling history.We dive deep into:🔥 His childhood growing up in Atlanta, Georgia🥋 Winning three World Karate Championships🎤 How Eric Bischoff brought him into WCW🎶

Send us a text Hey Pickles! We're back with a new episode! This week in our The Y Files segment, we talk about the ethics implications of people cloning their companion animals. Our Noteworthy this week is a disappointing story about how Rebel Cheese in Austin Texas has been accused of union busting. Here's the article that we reference: https://www.themirror.com/news/weird-news/i-cloned-cat-25000-because-1229491 Here's a link to the Go Fund Me for the workers: https://www.gofundme.com/f...

In this episode, I’m sharing what it’s really like teaching group fitness whilst 19 weeks pregnant — the shifts in my body, energy, mindset and how I’ve adapted both on and off the mic.From swapping Chaturanga for Cat-Cow, to choosing baggier tops and having NO IDEA where to put my mic belt around the growing bump, this is a raw and honest look at how pregnancy is reshaping my experience as a fitness professional.I open up about the fatigue and nausea of the first trimester, the return of energy in

In the third episode on Transmedicalism, RJ Quirk (they/them) unpacks the history of the medical model in 16 countries across the world, showing how trans people have been systemically forced and coerced into medically altering their bodies to fit a cisgender benchmark for gender presentation in order to be recognized by the state.🌟 Support & Stay Connected 🌟 If you enjoyed this episode, please rate and review the podcast—it really helps more people find it! You can also follow and support

Send us a text with your feedback from this session! A FASCIAnating story: Healing through connection Simone Fortier is a pioneer in brain-based healing and the founder of the Fascia Training Institute, where she has been training health professionals for over 30 years. Her groundbreaking work has helped elite athletes from the NFL, NHL, MLB, and Olympic teams — but it's not just her client list that sets her apart. Simone is the creator of the Dynamic Brain Healing™ protocols and has...

Episode Description:. Discover the magical world of inner child healing through the lens of pet parenthood. This transformative journey encourages you to tap into the joy, imagination, and playfulness that your pets bring into your life. Experience a nurturing affirmation practice designed specifically for dog moms and cat dads. Key Takeaways:. Connect with your inner child, foster emotional healing, and strengthen the bond between you and your beloved pet. Embrace positivity and mindfulness as

Episode Description:. Discover the secrets to a fulfilling day as a pet parent in this enlightening episode of Affirmations for Dog Moms & Cat Dads:. Daily Calm & Joy. Experience a serene journey through mindfulness practices tailored for busy pet parents, offering peace, joy, and harmonious coexistence with your beloved pets. Key Takeaways:. Mindful routines, stress management techniques, and tips to deepen the bond between you and your pet. Target Audience:. Busy pet parents yearning for a

Episode Description:. In this enlightening episode of Affirmations for Dog Moms & Cat Dads:. Daily Calm & Joy, explore the transformative power of positive affirmations on building confidence as a pet parent. Learn practical techniques to strengthen your self-belief, foster a deeper bond with your furry friends, and cultivate a harmonious household. Key Takeaways:. Discover the magic of positive affirmations in boosting self-confidence understand how to craft personalized affirmations for

Episode Description: Discover the power of deep breathing to release anxiety and fear in this enlightening episode of Affirmations for Dog Moms & Cat Dads: Daily Calm & Joy. Learn simple, effective techniques to cultivate inner peace and strengthen your connection with your beloved pets. Key Takeaways: Deep breathing exercises for anxiety relief, techniques for releasing fear, increased mindfulness, improved pet bonding, stress reduction. Target Audience: Pet parents seeking relaxation,

Episode Description: Discover easy self-care practices tailored for busy pet parents in todays episode of Affirmations for Dog Moms & Cat Dads: Daily Calm & Joy. Learn how to carve out moments for yourself amidst the bustle, promoting a healthier and happier lifestyle for both you and your furry companions. Key Takeaways: - Simple self-care practices for pet parents on the go - Balancing time between pets and personal wellbeing - Techniques to reduce stress and increase mindfulness Target

As Venus enters the sign of Gemini today it's a beautiful invitation to explore one of my favorite Gemini qualities: curiosity. Curiosity and sensuality go hand in hand. We all know the saying "Curiosity killed the cat." I want to offer a reframe on that: "Curiosity awakens the pussy." To be curious is to be open, present and in flow. It requires self trust and trust in life. To be curious is to be willing to explore what feels good and nourishing. And to pass on what doesn't. When our curios...

Episode Description: Embrace the joy of pet parenthood with this serene episode of Affirmations for Dog Moms & Cat Dads: Daily Calm & Joy. Discover easy-to-implement affirmations to deepen your bond with your furry friend, as we explore mindful moments during dog walks and playtime. Key Takeaways: Affirmative phrases to foster a strong bond between you and your pet, techniques for incorporating mindfulness into daily pet activities, and tips for creating a peaceful environment for both you

Episode Description: Unlock a new level of gratitude in your daily routine as we explore the transformative power of expressing appreciation in todays episode of Affirmations for Dog Moms & Cat Dads: Daily Calm & Joy. Learn simple yet effective ways to cultivate a life filled with joy and contentment. Key Takeaways: Discover how gratitude can uplift your mood, strengthen bonds with your beloved pets, and foster a more positive outlook on life. Target Audience: Busy pet parents seeking

We’re switching things up a little today, because my daughter is here to chat with me! Kiana is a 19-year old college student, cat mom to Ollie, and honestly, my BFF. We wanted to do a fun and laid-back Q&A - these questions all came straight from my IG community (thank you to those of you who submitted Qs)! We’re chatting about everything from our Oura Ring stats to fitness habits and trends, Kiana’s refreshingly honest take on social media and comparison, her thoughts on my podcast ...

70 min Baptiste Power Practice w/ Patty 7/6/25We begin in Downdog after a brief guided meditation (Part 1), take a stretch in childs pose, and some cat cows Press Play & Enjoy <3, psThese practices are suitable for all levels of yoga student and promise results if you stick with it and are kind to yourself during the process.  All you will need is a mat and a willingness to begin.  A warm room or comfortable layers can also help greatly! Patty recommends Journey into Power by Baron Baptiste

We began our Sunday practice (and our July) with a seated brief meditation. This is a great way to start your day with a body scan and a stretch. Feel free to practice this body scan meditation as a stand alone meditation >or do child's pose and some cat cows move & onto your mat in Down Dog to continue press play on Part2 our full Power and Restore Yoga Practice :) Enjoy Patty Meditation Practice w/ PattyThese practices are suitable for all levels of yoga student and promise results if

Episode Description: Kickstart your day with a serene morning routine in this uplifting episode of Affirmations for Dog Moms & Cat Dads: Daily Calm & Joy. Discover affirmations that foster tranquility and positivity, perfect for both you and your beloved pets. Key Takeaways: Learn daily affirmations to create a calm morning, set an intention for your day, and cultivate inner peace while bonding with your furry friends. Target Audience: Busy pet parents seeking mindfulness, peace, and joy in