Are you tired of being sad and unmotivated?Ready to make a simple change that will provide results over and over again? Come listen to this podcast to hear how a lady went from being on suicide watch to being healthy and whole. Join the community for moms who want to ditch depression at www.ditchingdepressiongroup.com If you are tired of struggling with this journey of depression and anxiety alone, I can help. Usually what I do is set up a quick chat to go over you and your goals, a little about

Are you curious about mental health and exercise? Welcome to Ditching Depression For Busy Moms, the inspiring mental health podcast. In this episode we will be uncovering the powerful benefits of physical activity and the relationship it has with your depression, anxiety and stress. Hope this blesses you and I would love to hear if you have implemented any of this and how it has helped. If you are tired of the struggle and wanting some guidance and weekly accountability, let's chat. Usually what I

In this episode, Emily chats with Julie, personal trainer, owner and founder at Swann Fit. Emily and Julie chat through Julie's own experience, along with advice and tips on motivation, finding what works for you, and making movement and exercise part of your daily life.To find out more about Swann Fit, visit: https://www.swannfit.co.uk/Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙Make sure to visit our Advice Hub, and find us on social media! Instag...

Welcome to Ditching Depression For Busy Moms, the inspiring mental health podcast. In this episode we are going to be talking about the lies we tell ourselves and how to get past them. We will be talking about cognitive behavioral therapy; what it is, how it benefits us and how we can start using it to improve our mental health. Grab a pen and paper and let's dig in. If you are ready to uplevel your mental health and want some guidance and accountability, we should chat. Usually what I do is set up

In this episode of This Complex Life, I chat with Simon Rinne, a lived experience therapist who specialises in men's mental health. Simon shares his personal story with obsessive-compulsive disorder, depression, anxiety, and burnout, offering a unique perspective on the challenges men face when dealing with mental health issues. Simon and I explore how depression differs between men and women, societal and cultural factors, and the importance of supportive environments.Key Topics Discussed:1

In this episode of the Mental Health mixtape, Dr. Megan McElheran and Ryan Collyer chat with Mo Fahad Shaukat the President of Boots On The Ground Alberta, an organization dedicated to providing peer support for first responders. He's also an MPA candidate, an instructor in justice studies, and a reservist in the Canadian Armed Forces. We'll dive into the demanding role of a Corrections Officer and the pathway that led Mo to become an advocate for others. This raw and candid conversation

In this episode of the Mental Health mixtape, Dr. Megan McElheran and Ryan Collyer chat with Steve Farina, a Fire Fighter and Mental Health Advocate working in British Columbia who works directly to promote mental health within the Fire Service. After 2 suicides in Surry, British Columbia, Farina stated that he was asked to assess the needs as to why this had happened. In Farina's own words he wanted to "bring suicide out of the shadows" by "finding out what the problem is"

In this episode, we chat with Kooth about how their website can support young people and help improve their mental health, covering the different ways and types of support.Their support ranges from 1-1 session to building a toolkit. For information and to signup visit: https://bit.ly/DCCKooth For more support services for young people: https://bit.ly/mhsupportservices

In this week’s episode, Breann and Madi sit down with Max Virtue to discuss how video games have both enhanced and hindered his mental health journey. Max emphasizes that moderation and balance are essential for maintaining stable mental health while enjoying video games.We want to hear from you! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NAMI-OC Podcast Survey ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NAMI Orange County Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email us: anxietysucks@namioc.org ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

Enjoy this fascinating conversation I had with Psychotherapist Natalie West! We talk about mental health conditions, addictions (particularly sugar and alcohol), dopamine dysregulation, values work, emotional eating, and more.Natalie will be speaking at the Lived Experiences Conference in Melbourne in June. Tickets for in person or live stream/on demand can be found here: https://traceymcbeath.com.au/events/Natalie uses her knowledge she has gained through years of working globally as well as her

Matt is braving it for a solo episode this week! He’s stepping out of his comfort zone for a candid chat about a big part of any addict’s recovery: mental health.It’s a topic lots of our listeners have been asking Matt to open up about. So today, he’s breaking down the day-to-day practices that have helped him the most – and can help you too. Some of these habits Matt developed early on in his recovery journey. Others he’s only beginning to see the potential of today. From a beginner’s introduction

Welcome to the InsideAMind Podcast! In this episode, we explore the world of mental health, focusing on bipolar disorder and how cold water therapy can be a transformative tool. ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525 Our hosts discuss personal experiences and expert insights to help you understand and manage bipolar disorder effectively. Discover the benefits of cold water therapy,

In episode 5 of the Head Cases Podcast, Damo and Nick chat to a British reality TV legend who candidly discusses his own mental health and his condition with tourette's. Pete Bennett is a British television personality best known for winning the seventh series of the reality TV show "Big Brother" UK in 2006. Born on March 22, 1982. He stood out on the show due to his candid personality and his openness about living with Tourette syndrome, which he helped bring to public awareness. Following

Harrison, a student at Napier University in Edinburgh, joins Paul to talk about life as a mature student, and how it impacts his mental health. He discusses his anxiety, and the sense of inadequacy he feels at his achievements, and how he balances self-care with his studies.#mentalhealth #wellbeing #students #studentlife #anxiety

In this episode, Pete George interviews Marcus Ross, a counsellor specializing in separation. Marcus shares his journey of growing up on a farm, working in automotive retail, and going through a family separation. He discusses the impact of his upbringing and past experiences on his relationships and emotional well-being. Marcus emphasizes the importance of taking responsibility and learning from past mistakes. He also talks about his motivation to help other men going through separation and his

Welcome to episode 184 with Dr Louise Newson, who is a G.P, menopause specialist and member of the UK Government’s Menopause Taskforce who has been described as the ‘medic who kickstarted the menopause revolution.’She is also an award-winning educator and author and regularly appears in the media as an expert in women’s hormone health. In this episode I chat to Louise about menopause and perimenopause and how they can impact on mental health. We chat about what the menopause is, signs and symptoms

Kat is joined by Erica Curry, LMFT. A former student-athlete who suffered a career ending injury at a young age and shifted her focus to diving. This led to a collegiate career in diving at Wagner College. Her athletic experience is what drove her into her work with mental health. This coupled with watching a family member struggle with multiple suicide attempts strengthened her passion to support athletes and others struggling to build a life they want to live. In the episode, we chat about her

Happy Pride Month! Lets talk about why Pride Month is so important. Join me as I share with you my experiences growning up as a lesbian in the 80's. We will chat about the acromyms being used today, the LGBTQ+ community now and how important it is to support the community today.

In this episode I had the pleasure to chat with Georgina about being diagnosed and living with MS (Multiple Sclerosis), and how through her journey she is creating something to help everyone with Disabilities. Purpl’s mission is to fight for you, the disabled community, by bringing you the best discount offers to help offset the hidden costs that come from living with a disability. Extraordinary savings for extraordinary people. You can follow the Purpl journey, and encourage those with

Ever wondered what goes into perfecting the flavors of your favorite protein supplements? Join us as we catch up after a hectic travel week and dive into the meticulous process behind whey and vegan protein flavor development. Dave shares his upcoming trip to Tampa for some serious taste-testing adventures, while we chat about production timelines, branding, and the logistics of bringing a top-quality product to market.But it's not all about protein! Get ready for some high-octane fun as we r...