Today, I will bring you my NINE lessons learned in nine years of Advocacy with IASP!

Welcome to the IASP Leadership Podcast, where we dive deeper into the art and science of effective leadership. Join us as we explore actionable insights, thought-provoking discussions, and real-world experiences that empower you to lead with impact. On today's episode, we have our new IASP Vice President, Mr. Bret Bailey joining us to share some of his favorites from this school year as part of our annual "BEST OF" series.

Have you ever felt like you’re in fight, flight and freeze mode? Does the situation you’re facing feel really intense and you need to take a moment to pause? Whether high stress situations or whether you’re doing a presentation, deep breathing strategies can help you get to the ‘rest and digest’ space.In this episode Janine looks at deep breathing strategies and she discusses:What fight, flight and freeze mode isGetting to a place of ‘rest and digest’.Taking deep breaths and using your hands to help

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