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PODCAST

The Advanced Women’s Health Podcast

The Advanced Women’s Health Podcast

Welcome to the Advanced Women’s Health Podcast, your trusted source for guidance and the latest insights in holistic women’s health. Hosted by Dr. Sarah Wilson, ND, this podcast is dedicated to empowering women to thrive at every stage of their lives. Each episode features in-depth discussions with leading health professionals, cutting-edge medical research, and practical wellness tips to help you achieve optimal health and well-being. Tune in to discover how you can take charge of your health and

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All Episodes

00:53:06

Episode 59: The Thyroid-Hormone Connection – What...

The Advanced Women’s Health Podcast ·

2025/11/27

Your thyroid might be small — but its impact on your hormones, energy, and overall health is massive.In this episode, I sit down with Dr. Micaela Gregory, ND to unpack one of the most misunderstood areas in women’s health: the thyroid. We talk about how thyroid issues like hypothyroidism and Hashimoto’s often go undetected, what symptoms to look for, and how they can affect everything from your period to your mood and metabolism.Dr. Micaela shares her clinical insights and compassion-first approach

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00:43:53

Episode 58: Understanding Fatty Liver Disease with...

The Advanced Women’s Health Podcast ·

2025/11/20

“Your liver is doing more than you think — and it needs your support.”In this episode, Dr. Ally Hilario sits down with registered dietitian Andy De Santis, also known as Andy the RD, to talk all things liver health. With fatty liver disease now affecting nearly one in four adults, it’s time we shed light on what’s really going on — and what you can do about it.We break down what fatty liver is, how it often shows up silently, and the surprising ways insulin resistance, stress, gut health, and

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00:57:42

Episode 57: Why Women Deserve Their Own Sports Shoes...

The Advanced Women’s Health Podcast ·

2025/11/13

“Why are women still wearing shoes designed for men?”In this episode, I sit down with Lindsay Housman, CEO and founder of Hettas — the first performance footwear brand engineered specifically for women’s biomechanics. If you've ever laced up a pair of runners and felt like something was off, this conversation will hit home.We talk about how most athletic shoes are still made using men's feet as the default, why that matters for women’s health, and how Lindsay's background in tech,

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00:48:13

Episode 56: Hormone Replacement Therapy: What Every...

The Advanced Women’s Health Podcast ·

2025/11/06

“I just wish someone had told me what was happening to my body.”In this episode, I’m joined by my colleague Dr. Natalie Scheer, ND, and we’re having the kind of honest, informed conversation every woman deserves to hear as she approaches perimenopause and menopause.From patients feeling dismissed or misunderstood, to the confusion around hormone therapy and conflicting advice online — we’re clearing the air. Dr. Natalie shares her personal journey into naturopathic medicine, what inspired her to

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00:35:08

Episode 55: Insights from the National Menopause...

The Advanced Women’s Health Podcast ·

2025/10/30

You’ve been told “there’s not enough research.” But is that really true?In this solo episode, I’m sharing raw, honest reflections fresh from the National Menopause Show in Toronto — one of Canada’s biggest consumer health events dedicated to midlife women. After speaking with hundreds of women, answering live questions, and absorbing what other presenters shared, I’ve come back with strong opinions and a mission to clear up the confusion.It’s time to shift from fear and frustration to facts and

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00:38:15

Episode 54: Why Every Woman Needs a Chiropractor – A...

The Advanced Women’s Health Podcast ·

2025/10/23

Think chiropractic is just for back pain? Think again. In this episode of the Advanced Women’s Health Podcast, we’re thrilled to introduce Dr. Erin Kooy, chiropractor and the newest member of our Port Credit clinic.Joined by Dr. Alessandra, Dr. Erin shares how chiropractic care goes far beyond cracking backs — and why it’s one of the best-kept secrets in women’s health. From posture and movement to pregnancy support and nervous system regulation, this conversation will have you rethinking everything

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00:50:42

Episode 53: Weight Loss, Mindset & Building...

The Advanced Women’s Health Podcast ·

2025/10/16

Ever feel like you've tried everything and still don’t see results with weight loss? This episode will change how you think about your body, your habits, and your health journey.I’m Dr. Ally, a naturopathic doctor at our Port Credit clinic, and today I’m joined by the amazing Magda, a body transformation coach with Lady the F Up. Together, we dig into the real reasons women struggle with weight loss — and why one-size-fits-all plans don’t work.Whether you're a busy mom, someone who's

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00:31:04

Episode 52: Perimenopause Isn’t Just Hormones: What...

The Advanced Women’s Health Podcast ·

2025/10/09

Feeling unlike yourself lately? It might not be "just hormones."In this episode of the Advanced Women’s Health Podcast, Dr. Maryellen Tedeschi, Dr. Kaitlyn, and Dr. Ashley take you behind the scenes for a candid look at what we treated this week in clinic — and how we help women navigate the often confusing symptoms of perimenopause and menopause.We’re talking about brain fog, poor sleep, mood swings, fatigue, and those “I don’t feel like myself anymore” moments — not with guesswork, but

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00:27:46

Episode 51: Why Summer Didn’t Recharge You—And How to...

The Advanced Women’s Health Podcast ·

2025/10/02

Are you dragging yourself into fall feeling more exhausted than when summer began?If your vacations, lake days, and slower schedules didn’t leave you recharged, you’re not alone—and you’re not broken. In this solo episode, I’m diving deep into why so many of us end the summer more burnt out than renewed, and what we can actually do to recover before the next season fully takes hold.I share real patient stories that reveal the hidden reasons behind post-summer exhaustion, from disrupted sleep

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00:39:47

Episode 50: The New World of PCOS: Are We Ignoring...

The Advanced Women’s Health Podcast ·

2025/09/25

With all the talk about new weight-loss drugs, I have to ask: are medications like Ozempic and mounjaro the cure for PCOS, or are they just another tool that masks the symptoms, like the birth control pill did for decades?In this episode of the Advanced Women's Health Podcast, I sit down with the wonderful Dr. Micaela Gregory to unpack this very question. We cut through the hype surrounding these new GLP-1 medications, revealing why we see them as powerful tools, but not a cure-all. We break

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00:36:50

Episode 49: The Science of Motivation: How...

The Advanced Women’s Health Podcast ·

2025/09/18

Could your struggles with motivation and follow-through have less to do with discipline—and more to do with what’s happening in your mitochondria?In this powerful episode, Dr. Sarah breaks down the surprising connection between mitochondrial health, hormones, and the brain’s reward system. She reveals why so many women feel “stuck” in cycles of fatigue, cravings, and overwhelm despite doing all the “right” things—and why the missing piece often lies in how energy is produced and used in the body

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00:40:03

Episode 48: Inside Clinical Rounds: What ADHD, Skin...

The Advanced Women’s Health Podcast ·

2025/09/11

Have you ever left a doctor’s office feeling like the pieces of your health story weren’t quite adding up?In this week’s episode of the Advanced Women’s Health Podcast, I’m bringing you behind the scenes into one of our team’s clinical rounds—a space where we challenge assumptions, share cases, and expand perspectives. Together with Dr. Laura and Dr. Dasha, we dive into real patient stories that reveal the hidden connections between ADHD and hormones, the complexity of inflammatory skin conditions

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00:52:23

Episode 47: Connie Pickett’s Insights on...

The Advanced Women’s Health Podcast ·

2025/09/04

Do you ever feel like your anxiety is both driving your success and quietly burning you out? In this episode of the Advanced Women’s Health Podcast, I sit down with therapist Connie Pickett to unpack the often-hidden world of high-performing anxiety. Together, we explore the powerful mind-body connection, why anxiety frequently begins in the body long before it shows up in your thoughts, and how subconscious patterns from childhood can quietly shape the way you push, perform, and cope as an

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00:43:26

Episode 46: Sperm Science: What Really Makes or...

The Advanced Women’s Health Podcast ·

2025/08/28

Every second, men make over 1,500 sperm. That means by the end of this intro, you’ve already made thousands. The real question is—are they any good? When it comes to conversations about fertility, the spotlight often shines on women. But here’s the reality: sperm health contributes to about 40–50% of fertility challenges. That means supporting men’s reproductive health is just as important as supporting women’s. From a naturopathic perspective, male fertility is a fascinating window into whole-body

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00:58:32

Why No One Talks About Women’s Sexual Health—And Why...

The Advanced Women’s Health Podcast ·

2025/08/21

Disclaimer:This episode contains open and honest discussions about sex, including references to sexual assault and other sensitive topics. We encourage you to listen with headphones if you are in a public or shared space. Some listeners may find certain parts of this conversation triggering. If you are impacted, please reach out to a trusted friend, counselor, or a sexual assault support service in your area for help. Your well-being is important, and it’s okay to pause or step away at any

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00:59:12

Episode 44: The Postpartum Season: Redefining...

The Advanced Women’s Health Podcast ·

2025/08/14

Why does postpartum so often feel like uncharted territory instead of the triumphant ‘bounce back’ you were promised? Because this isn’t about returning to who you were—it’s about meeting the powerful, transformed version of who you’re becoming. In this episode, Dr. Heather and her husband, Peter, a Registered Nurse, unpack the real, unfiltered layers of postpartum: from the hormonal shifts and physical recoveries to the emotional recalibrations no one prepares you for. You’ll hear personal stories,

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00:50:52

Episode 43: Gut Health and Bloating 101: Causes,...

The Advanced Women’s Health Podcast ·

2025/08/07

Are you starting to realize your gut might be the most honest part of your body? From bloating and fatigue to mood shifts and skin changes, your gut is sending signals—not symptoms. What if tuning into these cues was the first step to feeling better than ever?In this episode, I sit down to unpack the root causes behind gut imbalances, the surprising contributors to digestive distress, and how to rebuild trust with your body through sustainable nourishment. If you’ve been stuck in the cycle of

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00:34:18

The Inflammation Equation: What Every High-Achieving...

The Advanced Women’s Health Podcast ·

2025/07/31

You've pushed through the exhaustion, ignored the aches, and kept going. But what if the strongest thing you could do for yourself was to stop and listen—to the pain, the patterns, and the need for healing? In this powerful solo episode, Dr. Sarah pulls back the curtain on a truth that most high-achieving women have never been told: the very drive that propels you forward might also be quietly inflaming your system. She unpacks how our ambition, relentless schedules, and silent stressors create

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00:49:32

Episode 41: The Truth About Hair Loss: What Your Body...

The Advanced Women’s Health Podcast ·

2025/07/24

Is your hair loss trying to tell you something? Behind every strand that falls may be a story of stress, hormone imbalance, or nutrient depletion—things we too often brush off. In this episode, I sit down with Dr. Dasha to explore the emotional, hormonal, and functional roots of hair loss. We go beyond the usual surface-level advice and dive into actionable strategies you can use to uncover the why behind your shedding and how to restore your hair—and confidence—from the inside out. Whether you're

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00:26:58

Episode 40: Decode Your Health: Tools to Track What...

The Advanced Women’s Health Podcast ·

2025/07/17

Have you ever been told "everything's fine"—but your body disagrees? What if the answers aren’t in another test, but in the data your body already gives you daily? In this eye-opening solo episode, Dr. Sarah Wilson breaks down the cutting-edge tools that turn biofeedback into breakthroughs. Whether it's wearables, glucose monitors, or hormone tests, she shows you how to connect the dots between how you feel and what’s really happening inside. Get ready to reclaim your health, one

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59 results

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