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PODCAST

The Advanced Women’s Health Podcast

The Advanced Women’s Health Podcast

Welcome to the Advanced Women’s Health Podcast, your trusted source for guidance and the latest insights in holistic women’s health. Hosted by Dr. Sarah Wilson, ND, this podcast is dedicated to empowering women to thrive at every stage of their lives. Each episode features in-depth discussions with leading health professionals, cutting-edge medical research, and practical wellness tips to help you achieve optimal health and well-being. Tune in to discover how you can take charge of your health and

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All Episodes

00:43:16

Episode 65: The Impact of the Nervous System on...

The Advanced Women’s Health Podcast ·

2026/01/15

When it feels like your body just won’t calm down—when you’re anxious, wired, or constantly on edge—it’s often your nervous system trying to protect you. In this episode, we explore how stress, trauma, and even everyday overwhelm can get stuck in the body, and what it really takes to shift into a state of true healing.In this episode, you’ll learn:What the nervous system actually is and how it affects your health.The difference between “fight or flight” and “rest and digest”—and why balancing the

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00:36:19

Episode 64: Inside Clinical Rounds: Real Cases on...

The Advanced Women’s Health Podcast ·

2026/01/08

Hi everyone, it’s Dr. Sarah. In today’s “Inside Clinical Rounds,” I’ve passed the mic to our incredible team at Advanced Women’s Health. Dr. Alessandra leads this episode and is joined by Dr. Liz and Dr. Bianca for a deep dive into real clinical cases we’ve seen in the clinic.These conversations are an inside look at how our practitioners think, how we work together, and how we approach complex women’s health cases through a truly integrative lens. We’re pulling back the curtain to show you what

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00:57:38

Episode 63: Women’s Health in 2025: Trends, Tools &...

The Advanced Women’s Health Podcast ·

2026/01/01

As we step into a new year, I wanted to take a moment to reflect, reset, and share with you what I see unfolding in the world of women’s health in 2025. In this solo episode, I’m pulling back the curtain on some key healthcare trends, practical tools, and a few personal favorites that are helping me feel my best right now.There’s a lot of noise out there about what women “should” be doing, but this conversation is all about tuning in to what actually matters. From learning how to align your life

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00:21:42

Episode 62: Understanding Acupuncture: How Tiny...

The Advanced Women’s Health Podcast ·

2025/12/18

In this episode, I hand the mic over to Dr. Aless from our Advanced Women’s Health team for a fascinating conversation with registered acupuncturist Allison Adams. Together, they dive into what acupuncture really is, how it works, and why it's such a powerful tool in women’s health.Allison shares how acupuncture affects everything from your nervous system and hormones to digestion and sleep—and why so many women are turning to this ancient therapy for modern-day issues. They also discuss how

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00:55:47

Episode 61: Pregnancy and Postpartum: What Real...

The Advanced Women’s Health Podcast ·

2025/12/11

In this episode of the Advanced Women’s Health Podcast, Dr. Heather Elford, ND, and Dr. Erin Kooy, DC lead a powerful and practical conversation around supporting the female body during pregnancy and the postpartum period.Together, they dive into how pregnancy impacts everything from hormones and posture to pelvic floor function, thyroid health, and energy levels. Rather than reinforcing the outdated narrative that women are fragile during this time, they explore how strength can be

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00:41:21

Episode 60: The Hormone Weight Struggle, PCOS...

The Advanced Women’s Health Podcast ·

2025/12/04

In this episode of the Advanced Women’s Health Podcast, Dr. Michelle Mussar, ND, sits down with Dr. Natalie Scheer, ND, for a real-world look at what’s coming through the clinic doors. From PCOS misdiagnoses and irregular cycles to metabolic shifts, early perimenopause, and stress-related hormone disruptions — they cover it all.This clinical roundtable offers a behind-the-scenes view into how the Advanced Women’s Health team approaches care: with thoughtful questions, personalized strategies, and a

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00:53:06

Episode 59: The Thyroid-Hormone Connection – What...

The Advanced Women’s Health Podcast ·

2025/11/27

Your thyroid might be small — but its impact on your hormones, energy, and overall health is massive.In this episode, I sit down with Dr. Micaela Gregory, ND to unpack one of the most misunderstood areas in women’s health: the thyroid. We talk about how thyroid issues like hypothyroidism and Hashimoto’s often go undetected, what symptoms to look for, and how they can affect everything from your period to your mood and metabolism.Dr. Micaela shares her clinical insights and compassion-first approach

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00:43:53

Episode 58: Understanding Fatty Liver Disease with...

The Advanced Women’s Health Podcast ·

2025/11/20

“Your liver is doing more than you think — and it needs your support.”In this episode, Dr. Ally Hilario sits down with registered dietitian Andy De Santis, also known as Andy the RD, to talk all things liver health. With fatty liver disease now affecting nearly one in four adults, it’s time we shed light on what’s really going on — and what you can do about it.We break down what fatty liver is, how it often shows up silently, and the surprising ways insulin resistance, stress, gut health, and

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00:57:42

Episode 57: Why Women Deserve Their Own Sports Shoes...

The Advanced Women’s Health Podcast ·

2025/11/13

“Why are women still wearing shoes designed for men?”In this episode, I sit down with Lindsay Housman, CEO and founder of Hettas — the first performance footwear brand engineered specifically for women’s biomechanics. If you've ever laced up a pair of runners and felt like something was off, this conversation will hit home.We talk about how most athletic shoes are still made using men's feet as the default, why that matters for women’s health, and how Lindsay's background in tech,

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00:48:13

Episode 56: Hormone Replacement Therapy: What Every...

The Advanced Women’s Health Podcast ·

2025/11/06

“I just wish someone had told me what was happening to my body.”In this episode, I’m joined by my colleague Dr. Natalie Scheer, ND, and we’re having the kind of honest, informed conversation every woman deserves to hear as she approaches perimenopause and menopause.From patients feeling dismissed or misunderstood, to the confusion around hormone therapy and conflicting advice online — we’re clearing the air. Dr. Natalie shares her personal journey into naturopathic medicine, what inspired her to

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00:35:08

Episode 55: Insights from the National Menopause...

The Advanced Women’s Health Podcast ·

2025/10/30

You’ve been told “there’s not enough research.” But is that really true?In this solo episode, I’m sharing raw, honest reflections fresh from the National Menopause Show in Toronto — one of Canada’s biggest consumer health events dedicated to midlife women. After speaking with hundreds of women, answering live questions, and absorbing what other presenters shared, I’ve come back with strong opinions and a mission to clear up the confusion.It’s time to shift from fear and frustration to facts and

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00:38:15

Episode 54: Why Every Woman Needs a Chiropractor – A...

The Advanced Women’s Health Podcast ·

2025/10/23

Think chiropractic is just for back pain? Think again. In this episode of the Advanced Women’s Health Podcast, we’re thrilled to introduce Dr. Erin Kooy, chiropractor and the newest member of our Port Credit clinic.Joined by Dr. Alessandra, Dr. Erin shares how chiropractic care goes far beyond cracking backs — and why it’s one of the best-kept secrets in women’s health. From posture and movement to pregnancy support and nervous system regulation, this conversation will have you rethinking everything

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00:50:42

Episode 53: Weight Loss, Mindset & Building...

The Advanced Women’s Health Podcast ·

2025/10/16

Ever feel like you've tried everything and still don’t see results with weight loss? This episode will change how you think about your body, your habits, and your health journey.I’m Dr. Ally, a naturopathic doctor at our Port Credit clinic, and today I’m joined by the amazing Magda, a body transformation coach with Lady the F Up. Together, we dig into the real reasons women struggle with weight loss — and why one-size-fits-all plans don’t work.Whether you're a busy mom, someone who's

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00:31:04

Episode 52: Perimenopause Isn’t Just Hormones: What...

The Advanced Women’s Health Podcast ·

2025/10/09

Feeling unlike yourself lately? It might not be "just hormones."In this episode of the Advanced Women’s Health Podcast, Dr. Maryellen Tedeschi, Dr. Kaitlyn, and Dr. Ashley take you behind the scenes for a candid look at what we treated this week in clinic — and how we help women navigate the often confusing symptoms of perimenopause and menopause.We’re talking about brain fog, poor sleep, mood swings, fatigue, and those “I don’t feel like myself anymore” moments — not with guesswork, but

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00:27:46

Episode 51: Why Summer Didn’t Recharge You—And How to...

The Advanced Women’s Health Podcast ·

2025/10/02

Are you dragging yourself into fall feeling more exhausted than when summer began?If your vacations, lake days, and slower schedules didn’t leave you recharged, you’re not alone—and you’re not broken. In this solo episode, I’m diving deep into why so many of us end the summer more burnt out than renewed, and what we can actually do to recover before the next season fully takes hold.I share real patient stories that reveal the hidden reasons behind post-summer exhaustion, from disrupted sleep

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00:39:47

Episode 50: The New World of PCOS: Are We Ignoring...

The Advanced Women’s Health Podcast ·

2025/09/25

With all the talk about new weight-loss drugs, I have to ask: are medications like Ozempic and mounjaro the cure for PCOS, or are they just another tool that masks the symptoms, like the birth control pill did for decades?In this episode of the Advanced Women's Health Podcast, I sit down with the wonderful Dr. Micaela Gregory to unpack this very question. We cut through the hype surrounding these new GLP-1 medications, revealing why we see them as powerful tools, but not a cure-all. We break

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00:36:50

Episode 49: The Science of Motivation: How...

The Advanced Women’s Health Podcast ·

2025/09/18

Could your struggles with motivation and follow-through have less to do with discipline—and more to do with what’s happening in your mitochondria?In this powerful episode, Dr. Sarah breaks down the surprising connection between mitochondrial health, hormones, and the brain’s reward system. She reveals why so many women feel “stuck” in cycles of fatigue, cravings, and overwhelm despite doing all the “right” things—and why the missing piece often lies in how energy is produced and used in the body

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00:40:03

Episode 48: Inside Clinical Rounds: What ADHD, Skin...

The Advanced Women’s Health Podcast ·

2025/09/11

Have you ever left a doctor’s office feeling like the pieces of your health story weren’t quite adding up?In this week’s episode of the Advanced Women’s Health Podcast, I’m bringing you behind the scenes into one of our team’s clinical rounds—a space where we challenge assumptions, share cases, and expand perspectives. Together with Dr. Laura and Dr. Dasha, we dive into real patient stories that reveal the hidden connections between ADHD and hormones, the complexity of inflammatory skin conditions

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00:52:23

Episode 47: Connie Pickett’s Insights on...

The Advanced Women’s Health Podcast ·

2025/09/04

Do you ever feel like your anxiety is both driving your success and quietly burning you out? In this episode of the Advanced Women’s Health Podcast, I sit down with therapist Connie Pickett to unpack the often-hidden world of high-performing anxiety. Together, we explore the powerful mind-body connection, why anxiety frequently begins in the body long before it shows up in your thoughts, and how subconscious patterns from childhood can quietly shape the way you push, perform, and cope as an

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00:43:26

Episode 46: Sperm Science: What Really Makes or...

The Advanced Women’s Health Podcast ·

2025/08/28

Every second, men make over 1,500 sperm. That means by the end of this intro, you’ve already made thousands. The real question is—are they any good? When it comes to conversations about fertility, the spotlight often shines on women. But here’s the reality: sperm health contributes to about 40–50% of fertility challenges. That means supporting men’s reproductive health is just as important as supporting women’s. From a naturopathic perspective, male fertility is a fascinating window into whole-body

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