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PODCAST

The Advanced Women’s Health Podcast

The Advanced Women’s Health Podcast

Welcome to the Advanced Women’s Health Podcast, your trusted source for guidance and the latest insights in holistic women’s health. Hosted by Dr. Sarah Wilson, ND, this podcast is dedicated to empowering women to thrive at every stage of their lives. Each episode features in-depth discussions with leading health professionals, cutting-edge medical research, and practical wellness tips to help you achieve optimal health and well-being. Tune in to discover how you can take charge of your health and

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All Episodes

00:33:45

Episode 100: Is It Perimenopause or ADHD? Every Woman...

The Advanced Women’s Health Podcast ·

2026/10/01

If you have found yourself wondering whether you need Ozempic, HRT, more protein, or an ADHD diagnosis all at once — this episode explains exactly why that is happening and what it actually means.In This Episode, We Answer:Why do so many women in their 40s suddenly feel like they have ADHD?Is perimenopause causing my brain fog and focus problems?What is the connection between hormones and ADHD symptoms?Why are women being put on ADHD medications they do not need?What is the midlife core four and why

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00:57:24

Episode 99: What Is the Late Reproductive Stage and...

The Advanced Women’s Health Podcast ·

2026/09/24

If you have been told you are too young for perimenopause, your labs look fine, and you should just manage your stress — this episode is the conversation your doctor should have had with you.In This Episode, We Answer:Can you have perimenopause symptoms before your periods change?Why do my hormone labs look normal if I feel terrible?What does insulin have to do with menopause weight gain?Should I do a nutrition program before starting a GLP medication?Why do I feel like a completely different

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00:50:42

Episode 98: Why Women Get Autoimmune Disease More...

The Advanced Women’s Health Podcast ·

2026/09/17

If you have ever wondered why your immune system turned on you, why it happened when it did, and why it seems to happen to women so much more than men — this episode has the clearest answer you will find anywhere.In This Episode, We Answer:Why do women get autoimmune disease more than men?What does estrogen have to do with autoimmunity?Can EBV (Epstein-Barr virus) cause Hashimoto's thyroiditis?Did COVID trigger my autoimmune disease?Is leaky gut real and what are doctors getting wrong about

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00:51:16

Episode 97: What Actually Happens at Your First AWH...

The Advanced Women’s Health Podcast ·

2026/09/10

If you have ever wondered how a naturopathic doctor connects brain fog, anxiety, bloating, and irregular periods into one cohesive plan this episode shows you exactly how that thinking works.In This Episode, We Answer:What happens at a first naturopathic appointment?Why do my symptoms feel so unrelated but my ND says they are connected?What is the AWH clinical framework and how does it work?Why are hormones not always the first thing an ND treats?How many appointments does it take to actually feel

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00:44:12

Episode 96: Start Here Before You Book Your First...

The Advanced Women’s Health Podcast ·

2026/09/03

f you have been curious about Botox, filler, or any aesthetic treatment but do not know where to start or who to trust, this is the episode to listen to first.In This Episode, We Answer:Is Botox safe and does it work long term?What is the difference between filler and Sculptra?What is PRF and how is it different from PRP?What should I look for when choosing an injector?What are the real risks of dermal filler I should know about?Key Takeaways:A good injector says no. If someone is giving you a

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00:28:57

Episode 95: What Your Fertility Hormones Are Actually...

The Advanced Women’s Health Podcast ·

2026/08/27

If you have been told your hormones look fine but something still feels off, this episode explains what most fertility workups are missing.In This Episode, We Answer:What should my hormone levels look like throughout my cycle?What does low or high estradiol in the first half of my cycle mean?Why does progesterone matter for getting and staying pregnant?What does blood flow have to do with fertility?What are the signs that circulation to my ovaries might be affected?Key Takeaways:A single

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00:32:10

Episode 94: You Might Have Endometriosis and Not Know It

The Advanced Women’s Health Podcast ·

2026/08/20

If you have been told your painful periods are normal, your recurrent UTIs are just bad luck, or your fatigue is just stress, this episode is the conversation you have been waiting for.In This Episode, We Answer:What is endometriosis and who can have it?Can you have endometriosis without fertility problems?What are the symptoms of endometriosis beyond painful periods?What does endometriosis have to do with gut health?Does stress make endometriosis worse?Key Takeaways:Endometriosis is an immune

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00:35:29

Episode 93: Pregnancy Myths, Busted: What You Can...

The Advanced Women’s Health Podcast ·

2026/08/13

Up to 80% of pregnant people receive advice that directly contradicts current medical evidence — this episode cuts through the noise.In This Episode, We Answer:Can I drink coffee while pregnant?Is it safe to have sex during pregnancy?Should I be exercising while pregnant?Am I really eating for two?Do I need to "bounce back" after having a baby?Key Takeaways:Up to 200 milligrams of caffeine per day is safe during pregnancy according to current guidelines. That is roughly one 12-ounce cup of

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00:53:55

Episode 91: Fertility Masterclass: Are You Actually...

The Advanced Women’s Health Podcast ·

2026/07/30

If you have a regular period and assume that means you are ovulating, this episode will change how you understand your cycle, your hormones, and your fertility.In This Episode, We Answer:How do I know if I'm actually ovulating?What does AMH actually mean and is mine too low?Can I have a regular period and still not ovulate?Why does it take so long to get a fertility diagnosis?What blood tests should I ask for if I'm trying to conceive?Key Takeaways:Having a regular period does not mean you

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00:38:20

Episode 90: Ask Dr. Sarah: Muscle, Protein,...

The Advanced Women’s Health Podcast ·

2026/07/23

If you have been wondering why your supplements and fitness routine are not moving the needle, Dr. Sarah is answering the questions patients are actually asking in clinic.In This Episode, We Answer:Is muscle mass really that important for inflammation and metabolism?How much protein do I actually need to build muscle?Does my protein intake change if I have insulin resistance?Are probiotics actually worth taking?Do I need to worry about pre- and post-workout nutrition before fixing my basics?Key

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00:21:26

Episode 89: The Real Reason You're Gaining Belly Fat...

The Advanced Women’s Health Podcast ·

2026/07/16

If what used to work has stopped working and nobody can tell you why, this episode is for you.In This Episode, We Answer:Why am I gaining belly fat in perimenopause when nothing in my diet changed?What is visceral fat and why is it different from regular fat?Can perimenopause start in your 30s?Why can't I lose weight no matter what I do in perimenopause?What labs should I get to understand my hormones and metabolism?Key Takeaways:Perimenopause is not just a hormonal event. It is a metabolic one

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00:21:14

Episode 88: Why Is My Gut Making It Harder to Lose...

The Advanced Women’s Health Podcast ·

2026/07/09

If you have been told bloating, joint pain, allergies, and weight gain are unrelated, this episode connects the dots.In This Episode, We Answer:Why can't I lose weight even though I eat well?Is my gut health affecting my weight?What do gut bacteria have to do with fat storage?Why do I have such bad food cravings and food noise?What is inflammation doing to my metabolism?Key Takeaways:Ozempic, Wegovy, and tirzepatide are synthetic versions of hormones your gut makes naturally. When those gut

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00:24:01

Episode 87: Why Is Stress Making Me Gain Weight?

The Advanced Women’s Health Podcast ·

2026/07/02

If you gain weight in your middle when you're stressed, can't tolerate things you used to, and feel like diet and exercise are making things worse, this episode explains why.In This Episode, We Answer:Why do I gain weight when I'm stressed even if I'm not eating more?Why is my belly fat not responding to diet and exercise?What is cortisol actually doing to my weight?Does stress cause fat storage?Why do I feel flat, unmotivated, and burnt out all the time?Key Takeaways:Stress causes

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00:22:31

Episode 86: Why Can't I Lose Weight No Matter What I...

The Advanced Women’s Health Podcast ·

2026/06/25

If you've ever felt like you're doing everything right and still can't lose weight, this episode is for you.In This Episode, We Answer:Why can't I lose weight no matter what I do?Is my metabolism broken?How does insulin resistance affect weight?What labs should I get to understand my metabolism?Why do I crave sugar so badly?Key Takeaways:Insulin is a storage hormone, not just a number on a lab. When it stays high all the time, your body can't access stored fat for energy, no

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00:37:47

Episode 85: Histamine, MCAS, POTS & Endo: The Hidden...

The Advanced Women’s Health Podcast ·

2026/06/18

Dizziness. Headaches. Random food reactions. Bloating. Palpitations. Period pain that doesn't make sense. If you've been collecting diagnoses — endometriosis, MCAS, POTS — and seeing a different specialist for each one, this episode is going to connect the dots no one else has.Dr. Michelle and Dr. Karina dive deep into histamine, mast cells, and how conditions that seem completely unrelated are often driven by the same underlying mechanisms.In this episode they cover:What histamine actually

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00:33:22

Episode 84: The Real Reasons Behind Women's Fatigue

The Advanced Women’s Health Podcast ·

2026/06/11

You're exhausted. You've been told your labs are normal. And you still feel terrible.Dr. Michelle and Dr. Steph are breaking down the real reasons behind chronic fatigue in women — and why it is almost never just one thing.In this episode, they cover:Nutrient deficiencies — B12, iron, vitamin D, and why being "in range" isn't the same as being optimal. Plus: why ferritin can actually be falsely elevated during inflammation and mask an iron deficiencyInsulin resistance and blood sugar dysregulation —

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00:40:07

Episode 83: Hidradenitis Suppurativa (HS): The Skin...

The Advanced Women’s Health Podcast ·

2026/06/04

If you've ever had a recurring boil in your armpit, groin, or under your breast and been told it's just ingrown hair or a sign of poor hygiene, this episode is for you.Dr. Sarah and Dr. Dasha are diving into hidradenitis suppurativa (HS): a chronic inflammatory skin condition that is far more common than most people realize, deeply connected to insulin resistance and immune dysfunction, and almost always misdiagnosed or dismissed.Here's what they cover:What HS actually is — a chronic

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00:22:34

Episode 82: The New AWH Onboarding Experience: What's...

The Advanced Women’s Health Podcast ·

2026/05/28

You've had your appointment. You have a plan. And then you go home, and real life is still there.That gap between knowing what to do and actually doing it? I've been thinking about it for 10 years. And I've finally built the answer.In this episode, I'm walking you through the brand-new AWH onboarding system. 18 months in the making, designed to hold your hand through your first month so that this time, your plan actually sticks.Here's what's included:Daily educationMeal plan

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00:28:41

Episode 81: PCOS Is Now PMOS: What Does It Mean for You?

The Advanced Women’s Health Podcast ·

2026/05/21

You may have heard the news — PCOS is being renamed. But if you're sitting there thinking, "Okay, what does that actually mean for me?" — this episode is exactly what you need.Dr. Sarah breaks it all down. In this episode, Dr. Sarah covers:1. Why the name had to changeThose "cysts" on your ovaries? They were never actually cysts. They're immature follicles — the result of your brain and ovaries not communicating efficiently. Not everyone with PCOS even has them. The old

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00:25:41

Episode 80: Why You're Still Exhausted Even When...

The Advanced Women’s Health Podcast ·

2026/05/07

You're sleeping more. You've slowed down. You've taken a break. And you're still exhausted.Not just tired — foggy, heavy, unmotivated, running on empty no matter what you do. And every explanation you've been given sounds like some version of "it's just stress, rest more, you'll feel better."But what if something deeper is going on? What if burnout isn't just a mental health issue or a scheduling problem — but a cellular one?That's exactly what Dr. Sasha

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