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PODCAST

Optimise Your Body with Martin Silva

Optimise Your Body with Martin Silva

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva. Nutrition. Training. Lifestyle. Mindset. Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health. Find out how Martin"s life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle. Martin has interviewed some world-renowned guests on his podcast. If you"re looking to level up your body and mindset, this podcast is

health & fitness nutrition

All Episodes

27:45

The Fastest Way to Lose Visceral Belly Fat (Do This)

Optimise Your Body with Martin Silva ·

2026/04/26

Free Metabolic Score + Plan:https://martin-gusoogsu.scoreapp.comFree Live Training (Raise Your Standards):https://form.jotform.com/260961346177867Apply for 1:1 Coaching:https://form.typeform.com/to/LpyFFT85Still carrying stubborn belly fat no matter what you try?In this episode, I break down the exact habits I’d use to lose visceral belly fat fast, build muscle, and fix the mistakes keeping you stuck.Watch this if you want to get leaner, healthier, and finally see real progress.

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26:18

I Stopped Training So Much... And Got Bigger

Optimise Your Body with Martin Silva ·

2026/04/22

Free Metabolic Score + Plan:https://martin-gusoogsu.scoreapp.comFree Live Training (Raise Your Standards):https://form.jotform.com/260961346177867Apply for 1:1 Coaching:https://form.typeform.com/to/LpyFFT85Training more isn’t the answer if you’re not growing.I built more muscle when I stopped chasing weight and started focusing on execution, recovery, and what actually matters.

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54:05

She Beat Food Noise and Changed Her Life

Optimise Your Body with Martin Silva ·

2026/04/20

Jo shares how she overcame food noise, emotional eating, and years of frustration to transform her body, mindset, and health. A powerful conversation on sustainable fat loss, freedom with food, and what actually works long term.Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Apply For 1:1 Coaching: 👇🏼https://form.typeform.com/to/LpyFFT85Martin' Instagram (DM me "HEALTH" for coaching): 👇🏼https://www.instagram.com/martinsilvafitness/Connect with Jo on Instagram:

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24:40

Why You Still Have Belly Fat (Even If You Eat Healthy)

Optimise Your Body with Martin Silva ·

2026/04/16

Want to Lose Belly Fat Fast? Get Your Free Metabolic Score and Plan: 👇🏼https://martin-gusoogsu.scoreapp.comRegister for my free live session. Raise Your Standards: Get Back in Shape and Build a Routine That Sticks 👇🏼https://form.jotform.com/260961346177867In this episode, I break down why your nutrition may be keeping you stuck, the biggest fat loss mistakes people make, and what actually works to finally get leaner.If stubborn belly fat is frustrating you despite your efforts, this

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36:12

The Best Way To Lose Visceral Belly Fat FAST

Optimise Your Body with Martin Silva ·

2026/04/12

Want to Lose Belly Fat Fast? Get Your Free Metabolic Score and Plan: 👇🏼https://martin-gusoogsu.scoreapp.comLearn the best way to lose visceral belly fat fast without crash dieting, gimmicks, or guesswork.In this episode, I break down what actually works to reduce stubborn belly fat, improve body composition, and stay lean long term.If you want help dialling this in, book a Results Roadmap Call here:👇🏼https://calendly.com/optimiseyourbody/resultsroadmapRegister for my free live session

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31:09

These Habits Keep Me Lean Year Round (No Dieting Needed)

Optimise Your Body with Martin Silva ·

2026/04/09

Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Register for my live session: Raise Your Standards: Get Back in Shape and Build a Routine That Sticks 👇🏼https://form.jotform.com/260961346177867Struggling to stay lean without constantly dieting?In this episode, I break down exactly how I stay lean and muscular year round without restriction, tracking everything, or starting over every Monday.If you want help getting this dialled in, book a Results Roadmap Call

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15:53

I Stopped Training So Much... And Got Better Results

Optimise Your Body with Martin Silva ·

2026/04/06

Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Most people train more and get worse results.In this video, I break down why training less, recovering properly, and focusing on quality will help you build muscle, perform better, and stop spinning your wheels.Book A Call With Me: 👇🏼https://calendly.com/optimiseyourbody/resultsroadmapReach out via Instagram (DM me "HEALTH"): 👇🏼https://www.instagram.com/martinsilvafitness/

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26:19

Eating Clean But Still Gaining Fat? Here's Why

Optimise Your Body with Martin Silva ·

2026/04/01

Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Book A Call With Me: 👇🏼https://calendly.com/optimiseyourbody/resultsroadmapReach out via Instagram (DM me "HEALTH"): 👇🏼https://www.instagram.com/martinsilvafitness/Eating clean but still gaining fat? You’re not alone. And you’re not broken.In this episode, we break down why “healthy eating” doesn’t guarantee fat loss, and what actually needs to change if you want to lean out and see real progress.If your body isn’t

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51:55

You’ve Been Lied To About Microplastics (Here’s The...

Optimise Your Body with Martin Silva ·

2026/03/31

Microplastics are everywhere but are they actually harming your health?In this episode, Dr. Chris DeArmitt breaks down the science behind plastics, exposes common myths, and explains what really matters when it comes to toxins, health, and everyday exposure.If you’ve been worried about microplastics, this will challenge what you think you know.Dr Chris DeArmitt Website and Social Media: https://chrisdearmitt.com/https://www.linkedin.com/in/chrisdearmitthttps://plasticsresearchcouncil.com/

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65:28

Eating Too Much Fat Is Keeping You Fat with Dr. Ted...

Optimise Your Body with Martin Silva ·

2026/03/28

Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Apply For 1:1 Coaching: 👇🏼https://form.typeform.com/to/LpyFFT85Enquire on Instagram (DM me "HEALTH"): 👇🏼https://www.instagram.com/martinsilvafitness/Eating more fat won’t get you lean.In this episode, Dr. Ted Naiman breaks down why most people struggle to lose fat, why protein changes everything, and what actually matters when it comes to getting lean and staying lean.We cover fat vs carbs, hunger, GLP 1 drugs,

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30:25

Why Losing Weight Is Keeping You Skinny Fat

Optimise Your Body with Martin Silva ·

2026/03/21

Struggling with the skinny fat look?Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Book a call with me: 👇🏼https://calendly.com/optimiseyourbody/resultsroadmapLearn how to lose fat, build muscle, and fix your metabolism so you can finally get lean and strong without extreme dieting.

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33:34

How I Stay Lean Without Dieting (At 38)

Optimise Your Body with Martin Silva ·

2026/03/17

Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Most people can get lean, but almost no one can stay lean.I’ve done the extremes. Hardcore dieting, tracking everything, pushing too far… and still not feeling in control.In this episode, I break down why I stopped dieting, what I changed, and how I stay lean at 38 without falling back into that cycle.If you’ve ever lost fat and gained it back, this will hit.Apply For 1:1

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13:21

Why Men Over 50 Struggle to Lose Belly Fat...

Optimise Your Body with Martin Silva ·

2026/03/12

Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Don’t take my word for it. Watch my full interview with Rob here: https://vimeo.com/658221084/b8a12ec782In this video I break down how a 50 year old paramedic reversed his pre diabetes within 30 days and transformed his physique within 90 days.DM me 'INFO' on Instagram if you want to learn more about my coaching: https://www.instagram.com/martinsilvafitness/

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60:25

Dr. Ken Berry: Why Your "High Cholesterol" is a LIE...

Optimise Your Body with Martin Silva ·

2026/03/06

Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Dr Ken Berry joins the show to break down the cholesterol myth many doctors still believe and what your blood work really says about metabolic health. We discuss carbohydrates, the modern food pyramid, GLP1 drugs, autoimmune issues and whether carnivore diets are right for everyone.Timestamps:00:00: Introduction to Dr. Ken Berry and His Books03:03: The Importance of Understanding Blood Work09:11: Discover Your Metabolic

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22:50

I Got Lean on Carnivore... Then I Quit

Optimise Your Body with Martin Silva ·

2026/03/01

Free Metabolic Assessment:https://martin-gusoogsu.scoreapp.com/I got lean on carnivore… then I quit.In this episode, I break down what actually worked, what didn’t, and why I changed my approach to get leaner, healthier, and more sustainable results.Apply To Work With Martin 1:1:https://form.typeform.com/to/LpyFFT85Optimise Your Body Website:https://www.optimiseyourbody.com/

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24:17

How to Lose Fat Faster (The 5 Stages Explained)

Optimise Your Body with Martin Silva ·

2026/02/24

Get Your Free Metabolic Assessment:👇🏼https://martin-kgl10lqq.scoreapp.com/Fat loss isn’t linear. In this episode, I break down the 5 stages of fat loss and how to move through them faster.Apply To Work With Martin 1:1:https://form.typeform.com/to/LpyFFT85Optimise Your Body Website:https://www.optimiseyourbody.com/

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27:22

I Ate 5 Foods to Get Shredded (Lose Fat Fast)

Optimise Your Body with Martin Silva ·

2026/02/22

Get Your Free Metabolic Assessment:👇🏼https://martin-kgl10lqq.scoreapp.com/Most people are making fat loss harder than it needs to be.In this episode, you’ll learn the exact foods and simple strategies that make getting lean easier without feeling restricted. Lose fat faster without starving yourself. 00:00 – The Fat Loss Breakthrough02:29 – The 2 Foods That Made This Easy09:48 – Why Most Diets Fail (Do This Instead)10:32 – The Remaining 3 Foods22:07 – The Weekend Strategy No One Talks

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28:43

The Truth About the Carnivore Diet

Optimise Your Body with Martin Silva ·

2026/02/18

Get Your Free Metabolic Assessment:👇🏼https://martin-kgl10lqq.scoreapp.com/The carnivore diet works incredibly well for some people… but not for everyone.In this episode, I break down the real benefits, the hidden pitfalls, and who this approach is best suited for long term. You’ll learn when carnivore is a powerful tool, and when it can become a trap.Timestamps: 00:00: The truth about the carnivore diet00:40: Why I kept jumping from diet to diet06:51: How to tell if your metabolism is

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28:22

Is Carnivore Really the Best Diet?

Optimise Your Body with Martin Silva ·

2026/02/15

Get Your Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.comMost diets work… until they stop working. In this episode, I rank the most popular diets and break down what actually works for fat loss, health, and long-term results.Apply To Join Optimise Your Body Transformation Program: 👇🏼https://form.typeform.com/to/LpyFFT85OYB Website: https://www.optimiseyourbody.com/

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16:04

5 Habits That Keep Me Lean Without Dieting

Optimise Your Body with Martin Silva ·

2026/02/11

🚀 APPLY FOR COACHING: https://form.typeform.com/to/LpyFFT85📸 DM ME ON INSTAGRAM: @Martinsilvafitness👉🏻 VISIT THE OYB WEBSITE: https://www.optimiseyourbody.com/

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