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PODCAST

Optimise Your Body with Martin Silva

Optimise Your Body with Martin Silva

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva. Nutrition. Training. Lifestyle. Mindset. Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health. Find out how Martin"s life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle. Martin has interviewed some world-renowned guests on his podcast. If you"re looking to level up your body and mindset, this podcast is

health & fitness nutrition

All Episodes

17:41

If I Wanted the Best Shape of My Life in 2026, I'd Do...

Optimise Your Body with Martin Silva ·

2025/12/28

In this solo episode, I share the key priorities I’d focus on to get into the best shape of my life in 2026. Strength first. Sustainable fat loss. Long term results.Stuck With Fat Loss or Muscle Gain? Get A Free Metabolic Assessment Here:👇🏼https://martin-gusoogsu.scoreapp.com/Get My Muscle Building, Reverse Diet Guide For Free:👇🏼https://tinyurl.com/reversedietingblueprint

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42:50

Motivation is a Scam. Do This Instead.

Optimise Your Body with Martin Silva ·

2025/12/23

Stuck With Fat Loss or Muscle Gain? Get A Free Metabolic Assessment Here: https://martin-gusoogsu.scoreapp.com/In this episode, I sit down with Nick Bracks to talk about why motivation fails and what actually creates long term consistency.We cover mental health, identity, discipline, all or nothing thinking, and the habits that help busy people stay lean without burning out.This is a real conversation about rebuilding yourself after setbacks and playing the long game with your

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19:18

How Stress Is Quietly Making You Fat And How To Fix It

Optimise Your Body with Martin Silva ·

2025/12/21

Apply to lock in current 2025 coaching rates:👇🏼https://form.typeform.com/to/LpyFFT85Stress is one of the most overlooked reasons people struggle to lose fat and feel healthy, even when they train hard and eat well.In this episode, I break down how stress impacts your hormones, recovery, appetite, and fat loss, and more importantly what you can actually do about it in real life without extremes or burnout.If you feel stuck, inflamed, tired, or like your body is working against you, this

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34:26

How My Clients Stay Lean Year-Round Without Burning Out

Optimise Your Body with Martin Silva ·

2025/12/17

🎯 Get your Free Metabolic Health Score: 👉🏻 https://martin-gusoogsu.scoreapp.com/🎯 Are you Leaking Energy? Take my High Performance Energy Assessment:👉🏻 https://oybhighperformance.scoreapp.comWork with Martin 1:1:👉🏻 https://form.typeform.com/to/LpyFFT85

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24:49

How I Stay Lean, Muscular and Energised While...

Optimise Your Body with Martin Silva ·

2025/12/13

Want To Lose Fat Fast And Stay Lean Year-Round? Get Your Free Metabolic Assessment:👇🏼https://martin-gusoogsu.scoreapp.com/Apply to work with Martin now and keep the 2025 price rate: 👇🏼https://form.typeform.com/to/LpyFFT85OYB Website:https://www.optimiseyourbody.com/

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21:50

Why You're Always Tired (And How to Fix It)

Optimise Your Body with Martin Silva ·

2025/12/11

The High Achiever Energy Assessment:👇🏼https://oybhighperformance.scoreapp.com00:00: The Burnout Trap of High Achievers02:52: Understanding Chronic Stress and Its Effects05:49: The Role of Nutrition in Energy Management09:11: Practical Strategies for Sustained Energy12:00: Building Healthy Habits for Long-Term Success14:55: Optimizing Sleep and Recovery17:48: Final Thoughts on Energy and PerformanceOptimise Your Body Website:https://www.optimiseyourbody.com/Apply to work with Martin

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54:33

The Corporate Health Crisis Solved with Sleep, Breath...

Optimise Your Body with Martin Silva ·

2025/12/08

Most people are exhausted and stressed and it's killing their performance at work and in life. In this episode Chris Flynn reveals why sleep, breathwork, and movement are the real keys to energy, focus, and motivation. Simple tools to feel better and perform better starting today.Want To Level Up Your Body and Energy? Get Your Free Metabolic Health Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/00:00: Introduction to Chris Flynn and His Journey03:10: Military Background and Transition

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29:20

These 10 Habits Keep Me Lean And Muscular Year-Round...

Optimise Your Body with Martin Silva ·

2025/12/03

Want to look great, feel confident and perform at your best all year without following a diet? In this episode I break down the 10 simple habits that keep me lean, energised and performing at my best year-round. These are sustainable behaviours that anyone can follow even with a busy lifestyle. If you want to finally achieve the body and energy you know you are capable of, this episode is for you.Ready to Transform Your Body and Health?Fill out this short form so we can see if you’re a good

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20:53

Why I Stopped Training To Failure (And Built More...

Optimise Your Body with Martin Silva ·

2025/11/30

Most people think training to failure is the only way to gain muscle. But research shows you can build more muscle by training smarter, not always to failure.In this video I explain why I stopped training to failure, and how it helped me build more muscle, recover faster, and stay injury-free.Free Anabolic Training Program:👇🏼https://form.jotform.com/251441083649862Apply to Work With Me 1:1:👇🏼https://form.typeform.com/to/LpyFFT85Timestamps:00:00: Understanding Muscle Growth

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25:16

The #1 Belly Fat Mistake (Everyone Makes This)

Optimise Your Body with Martin Silva ·

2025/11/26

Most people train hard, eat clean, and still can’t lose lower belly fat. There’s one mistake almost everyone makes that keeps stubborn belly fat stuck no matter what you do. Fix this and everything changes.Black Friday Offer: Get The Rest of The Years Coaching on Me👇🏼https://form.typeform.com/to/LpyFFT85Get Your Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Timestamps:00:00: Understanding Belly Fat: The Real Reasons Behind It00:53: The Importance of Caloric Deficit

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18:28

Fix Your Slow Metabolism: 3 Rules to Restart Fat Loss

Optimise Your Body with Martin Silva ·

2025/11/20

Get Your Free Metabolic Assessment:👇🏼https://martin-gusoogsu.scoreapp.com/Apply To Work with Martin 1:1: 👇🏼https://form.typeform.com/to/LpyFFT85Timestamps: 0:00: Understanding Weight Loss Plateaus03:20: Restoring Metabolism for Effective Fat Loss & Muscle Gain12:46: The Most Underrated Way To Speed Up Fat Loss & Boost EnergyJoin the OYB Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB

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30:10

Why I Stopped Tracking Food And Built More Muscle

Optimise Your Body with Martin Silva ·

2025/11/15

Get Your Free Metabolic Assessment:👇🏼https://martin-gusoogsu.scoreapp.com/Timestamps:00:00: The Journey to Intuitive Eating01:54: The Impact of Stress on Nutrition04:17: The Dangers of Tracking and Obsession07:41:The Influence of Relationships on Eating Habits11:04: The Importance of Strength Training16:13: Shifting Focus: From Tracking to Building19:06: Building Muscle for Longevity24:11: The Role of Metabolism in Weight Management28:35: Mini Builds and Cuts for Sustainable ProgressWork

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58:37

Dr. Shawn Baker Exposes the Myths About Red Meat,...

Optimise Your Body with Martin Silva ·

2025/11/12

Take the Free Metabolic Assessment:👇🏼https://martin-gusoogsu.scoreapp.com/Apply to work with Martin 1:1:👇🏼https://form.typeform.com/to/LpyFFT85Timestamps:0:00 – Introduction to today’s episode1:42 – Dr. Baker’s athletic journey and medical background2:21 – Why animal-based nutrition transformed his health7:03 – How former athletes can stay strong as they age9:50 – Can the carnivore diet really fix common health issues?12:09 – What your metabolism says about your true health16:25 – The

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68:20

How To Stay Lean and Strong With a Busy Life (Doctor...

Optimise Your Body with Martin Silva ·

2025/11/09

How a busy 46 year old doctor stays lean and strong all year, while eating normally and managing a demanding career.Get Your Free Metabolic Assessment:👉🏻 https://martin-gusoogsu.scoreapp.com/Work with Martin 1:1:👉🏻 https://form.typeform.com/to/LpyFFT85Timestamps:00:00 Introduction to Marcos Modiano01:57 Career Journey and Mental Health Struggles06:01 Understanding Suicide and Mental Health11:59 Coping Mechanisms and Self-Care Strategies18:14 Binge Eating and Addiction Insights27:51 Food

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24:02

7 Methods I Use To Stay Lean and Healthy Year-Round

Optimise Your Body with Martin Silva ·

2025/11/06

Get your Free Metabolic Assessment:👇🏼https://martin-gusoogsu.scoreapp.comTimestamps:00:00 – The Real Reason People Fall Off During Holidays(And why willpower isn’t the problem)00:27 – Method 1: The Satiation FormulaThe move that kills cravings before they start05:09 – Method 2: The Protein Trap Most People Don’t NoticeWhy “healthy” choices can still make you gain fat08:40 – Method 3: The Rule That Prevents the SpiralThis one stops a bad day from turning into a bad week14:16 – Method 4:

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53:58

The Hidden Reason You Can’t Lose Fat with Dr. Ted Naiman

Optimise Your Body with Martin Silva ·

2025/10/29

A lot of people train hard and try to eat clean yet still struggle to get lean or control hunger. In this episode Dr Ted Naiman explains what actually drives fat gain and stubborn body fat and how protein leverage and satiety per calorie make fat loss and metabolic health much simpler. If you feel like you are doing the right things but the results are not showing this will give you the clarity you have been missing. Take the Free Metabolic Assessment to discover your score and get a

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24:31

3 Reasons Most People Fail to Stay in Shape Long-Term

Optimise Your Body with Martin Silva ·

2025/10/24

🎯 Get your Free Metabolic Health Score: 👉🏻 https://martin-gusoogsu.scoreapp.com/Work with Martin 1:1:👉🏻 https://form.typeform.com/to/LpyFFT85Timestamps:00:00: Intro00:14: The Importance of Identity in Health07:17: The Hidden Metric That Explains Why You're Stuck08:18: Finding Your Why for Change17:59: The Role of Environment in Health SuccessGet Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeConnect with Martin on

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24:43

5 Secret Hacks That Make Fat Loss Easy

Optimise Your Body with Martin Silva ·

2025/10/22

Most people make fat loss way harder than it needs to be. In this episode, you’ll learn 5 proven hacks that make getting lean feel effortless, without starving yourself or cutting out your favourite foods.These are the exact principles I teach clients to get lean and stay lean long-term. If you’re tired of losing weight only to gain it back, this episode will show you how to fix that, for good.Timestamps:00:00 The Importance of Sustainable Dieting00:28 Carbohydrates: Friend or Foe?04:41

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16:51

How I Lost 5lbs of Fat in 3 Weeks Eating These 10 Foods

Optimise Your Body with Martin Silva ·

2025/10/16

Get your Free Metabolic Assessment:👇🏼https://form.jotform.com/242088200199052Timestamps:00:00: Martin's Recent Fat Loss Journey00:26: Tracking Food for Success03:21: The 10 Foods for Fat Loss06:38: Meal Structuring and Enjoyment09:28: Training and Muscle Retention12:17: Adjusting Calories for Continued Progress15:32: How to Know if Your Metabolism is Actually WorkingGet Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeConnect with Martin on

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49:34

Client Spotlight: Breaking Free from What No Longer...

Optimise Your Body with Martin Silva ·

2025/10/13

Lester’s story shows what real transformation looks like. Breaking free from old habits, rebuilding structure, and learning to live with more purpose. We talk consistency, mindset, fat loss, and what it truly takes to get results that last.Get your Free Metabolic Assessment and see exactly what to do next:👇🏼https://form.jotform.com/252347424809865Apply to work with me 1:1 here:👇🏼https://form.typeform.com/to/LpyFFT85Timestamps:00:00: Introduction to Lester's Journey02:47: Hunting and

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