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PODCAST

Optimise Your Body with Martin Silva

Optimise Your Body with Martin Silva

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva. Nutrition. Training. Lifestyle. Mindset. Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health. Find out how Martin"s life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle. Martin has interviewed some world-renowned guests on his podcast. If you"re looking to level up your body and mindset, this podcast is

health & fitness nutrition

All Episodes

26:20

Why Your Diet is Stopping You From Building Muscle

Optimise Your Body with Martin Silva ·

2026/10/03

Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Apply to work with Martin one to one: 👇🏼https://form.typeform.com/to/LpyFFT85Or DM on Instagram: 👇🏼https://www.instagram.com/martinsilvafitness/Most people chasing muscle aren't hard gainers, they're just not eating enough. In this episode Martin breaks down why your diet is stalling your gains, the truth about fat soluble vitamins, carb timing around training, and how to structure your workouts in your 30s and beyond

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27:47

Why Lifting 5 Days A Week Is Killing Your Muscle Growth

Optimise Your Body with Martin Silva ·

2026/09/28

Register for my Free Live Workshop (Get Lean, Strong, and Capable Again: The 5-Lever Strategy): 👇🏼https://www.optimiseyourbody.com/the-5-lever-strategy-workshopApply to work with me 1-to-1: 👇🏼https://form.typeform.com/to/LpyFFT85Lifting 5 days a week after age 35 is destroying your muscle growth and cooking your recovery. Discover how smart programming and optimal training frequency unlock massive results.

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19:38

Stop Training To Failure (Do This Instead For Muscle...

Optimise Your Body with Martin Silva ·

2026/09/21

Register for my Free Live Workshop (Get Lean, Strong, and Capable Again: The 5-Lever Strategy): 👇🏼https://www.optimiseyourbody.com/the-5-lever-strategy-workshopApply to work with me 1-to-1: 👇🏼 https://form.typeform.com/to/LpyFFT85Episode DescriptionMost people over 40 are overtraining, under-recovering, and following outdated gym advice that ruins their progress. In this episode, I break down why grinding out 15+ sets to absolute failure is slowing down your gains, and why dropping

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70:19

Why Taking Testosterone Over 40 Isn't What You Think...

Optimise Your Body with Martin Silva ·

2026/09/18

FREE METABOLIC ASSESSMENT: Get your free metabolic health score out of 100 and your exact step-by-step plan: 👇🏼https://martin-gusoogsu.scoreapp.com/Description: How do you get ripped, optimize your hormones, and build peak physical performance over 40? In this episode, I sit down with Robert Breedlove host of the 'What Is Money?' podcast to break down his exact transformation from heavy-set powerlifter to single-digit body fat at age 40. We dive deep into TRT, anabolics, peptide stacks

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25:40

Why You're Gaining Fat Instead of Muscle (Fix This)

Optimise Your Body with Martin Silva ·

2026/09/13

Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Register For My Free Workshop for Men 40-60: https://form.jotform.com/260961346177867Apply to Work With Me 1:1: https://form.typeform.com/to/LpyFFT85Description:If you’re trying to build muscle but keep gaining more fat than you’d like, this episode is for you. I break down the biggest nutrition and training mistakes people make when building, and how to gain muscle while keeping fat gain to a minimum.

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49:48

Why Your All or Nothing Mindset Is Killing Your Health

Optimise Your Body with Martin Silva ·

2026/09/10

In this episode I sit down with mental health consultant and mind coach Anthony Hartcher to talk about the all or nothing mindset and why it's quietly wrecking so many people's health.We get into why our brains default to black and white thinking, how emotions drive behaviour more than we realise, and a simple tool you can use to stop reacting and start responding, especially in relationships and hard conversations.Anthony also opens up about a major turning point in his own life, and what

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25:31

Why Eating Less Is Stopping You From Building Muscle

Optimise Your Body with Martin Silva ·

2026/09/06

🔥 FREE METABOLIC HEALTH ASSESSMENTS (THIS WEEK):👉 Option 1: Book a Free 1-on-1 Assessment Call with Martin (Personalized strategy to identify your #1 lever for muscle growth & metabolic health) https://calendly.com/optimiseyourbody/metabolichealthassessment👉 Option 2: Take the 2-Minute Health Audit Scorecard (Get your instant health score & pinpoint your weak spots) https://martin-gusoogsu.scoreapp.com/Description: In this episode, Martin breaks down why constant calorie

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79:14

Stop Training For Muscle Mass (Do THIS To Get Jacked)

Optimise Your Body with Martin Silva ·

2026/08/30

Free Live Workshop: The 5 Lever Strategy for Men 40–60:👇🏼Register HereDescription:In this episode, strength icon and biomechanics expert Chris Duffin breaks down why traditional hypertrophy training and quick fixes often lead to plateaus, joint pain, and burnout. We discuss how to optimize neurological strength for maximum muscle gains, the truth about GLP-1s and TRT, and how to build long-term physical resilience without wrecking your body.Join Martin' Newsletter and get a Free Training

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21:50

Why Restricting Food Is Keeping You Fat (What I Did...

Optimise Your Body with Martin Silva ·

2026/08/27

Free Live Workshop: The 5 Lever Strategy for Men 40–60: 👇🏼Register HereJoin My Newsletter and get a Free Training and Nutrition plan.https://mailchi.mp/1fe353b57501/level-up-7-day-challengeApply To Work With Martin 1:1:https://form.typeform.com/to/LpyFFT85Description of Episode:Restriction is what kept Martin the fattest he's ever been, not lack of willpower. This episode breaks down the exact binge and restrict cycle that wrecked his body composition for months, including the gut

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25:50

Build More Muscle, Get Leaner (Here's How)

Optimise Your Body with Martin Silva ·

2026/08/17

Building more muscle could be the missing piece if you want to get leaner and stay lean long term. In this episode, I break down why being under-muscled makes fat loss harder, how eating more strategically can build your metabolism, and the exact approach I use with my clients.Take my FREE METABOLIC ASSESSMENT to discover what's holding back your fat loss and muscle gain and get your personalised next steps: 👇🏼https://martin-gusoogsu.scoreapp.com/Want to join my FREE 5 Lever Strategy

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42:19

Eat More, Get Leaner (Here's How)

Optimise Your Body with Martin Silva ·

2026/08/11

Philip Pape is a nutrition coach and host of the Wits & Weights Podcast with six years in the industry, known for his engineer's approach to fat loss and body recomposition. In this episode we get into why eating healthy isn't enough, the maintenance phase most people skip, and why building muscle fixes almost everything else.Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Wits & Weights Podcast | Ep 463:Mini-Cuts and Mini-Bulks for Faster Body Recomp After 40

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13:22

Why Your Muscle Gain Stalls After 35 (And How To Fix It)

Optimise Your Body with Martin Silva ·

2026/08/06

Free Summer Shred Blueprint (Training Split & Fuel Plan):https://tinyurl.com/summershredblueprintFree Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Apply To Work With Martin 1:1:https://form.typeform.com/to/LpyFFT85Description:If your muscle gain has stalled, this one's for you. Martin breaks down why building muscle gets harder after 35, and why it's not really about age, it's about still training like you're in your 20s.He covers how many sets you actually need per

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54:05

Why Doing Less Cardio Got Better Results at 59

Optimise Your Body with Martin Silva ·

2026/08/03

Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Apply To Work With Martin 1:1:https://form.typeform.com/to/LpyFFT85Episode Description:In this episode, Martin sits down with client Emily Becker, a 59-year-old investment manager based in New Orleans who works 50–60 hour weeks and travels constantly.Despite having an active background in running and CrossFit, Emily realized her high-cardio volume was breaking her body down rather than building it up. She shares how

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28:42

I Cut My Workouts In Half (Here’s What Happened To My...

Optimise Your Body with Martin Silva ·

2026/07/28

FREE SUMMER SHRED BLUEPRINT (Training Split & Fuel Plan):https://tinyurl.com/summershredblueprintAPPLY FOR A 1-ON-1 RESULTS ROADMAP CALL: 👇🏼https://calendly.com/optimiseyourbody/metabolichealthassessmentI turn 39 this week. Ten years ago, I was grinding 6 days a week and burnt out. Today, I train HALF as much, eat 4,000 calories, sit at ~12% body fat year-round, and have double the energy.Here's why treating your body like your business backfires after 35, and how to fix your

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65:25

Why He Quit Carnivore To Get Under 20% Body Fat

Optimise Your Body with Martin Silva ·

2026/07/27

Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Get My Free Training & Nutrition Plan (+ Join VIP Email List): 👇🏼https://mailchi.mp/1fe353b57501/level-up-7-day-challengeBook Your Results Roadmap Call With Martin: 👇🏼https://calendly.com/optimiseyourbody/metabolichealthassessmentMartin sits down with 3-year client Lester to reveal how he transitioned off strict Carnivore, added carbohydrates back into his diet, and got his body fat under 20% on a DEXA scan

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34:21

The #1 Reason People Over 40 Can’t Lose Belly Fat...

Optimise Your Body with Martin Silva ·

2026/07/23

Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Book Your Results Roadmap Call With Martin: 👇🏼https://calendly.com/optimiseyourbody/metabolichealthassessmentExecutives and business owners over 40, stubborn belly fat isn't age or a slow metabolism, it's muscle loss, stress, and no real structure. I break down what actually works, plus real client results and the fundamentals that matter.

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62:49

Why This 67-Year-Old Quit Low-Carb (And Built More...

Optimise Your Body with Martin Silva ·

2026/07/21

Free Metabolic Assessment:https://martin-gusoogsu.scoreapp.comApply for 1:1 Coaching with Martin:https://form.typeform.com/to/LpyFFT85David is 67. A year into coaching, he's built more muscle than he's ever had, recovered from spinal surgery in days instead of weeks, and says he feels the best he's ever felt. We talk protein, carbs, ageing, and why he believes it's never too late to start.

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56:37

Why Even Carnivores Lose Muscle After 40 (Dr. Shawn...

Optimise Your Body with Martin Silva ·

2026/07/12

Free Metabolic Assessment:👇🏼https://martin-gusoogsu.scoreapp.com/Is the Carnivore diet the complete answer to longevity? In this special vault masterclass, the "King of Carnivore" Dr. Shawn Baker joins Martin Silva to break down why diet alone is not enough to maintain muscle mass and peak performance as you age.Apply to Join to work with Martin and Get a Bonus Month of Coaching:https://form.typeform.com/to/LpyFFT85Martin's Instagram:@martinsilvafitnessConnect with Dr. Shawn Baker:X:

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29:01

How I Stay Lean Year-Round Without Counting Calories

Optimise Your Body with Martin Silva ·

2026/07/05

Free Metabolic Assessment:https://martin-gusoogsu.scoreapp.comGet My Free Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeApply for 1:1 Coaching with Martin:https://form.typeform.com/to/LpyFFT85In this episode, I break down the exact habits I use to stay lean, strong and energised year-round without obsessing over calories. From nutrition and training to movement, fasting and recovery, these are the principles that have helped me, and hundreds of

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45:24

He Got Leaner Travelling Asia for 4 Months Without...

Optimise Your Body with Martin Silva ·

2026/07/01

Free Metabolic Assessment:https://martin-gusoogsu.scoreapp.comApply for 1:1 Coaching with Martin:https://form.typeform.com/to/LpyFFT85Get My Free Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeMy client Kyle lived out of hotels across Vietnam, Thailand and India for four months. No kitchen, no meal prep, food poisoning for a week. Still got leaner, built muscle, and had his best ever month in sales. Here's exactly what he did.

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