x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Optimise Your Body with Martin Silva

Optimise Your Body with Martin Silva

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva. Nutrition. Training. Lifestyle. Mindset. Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health. Find out how Martin"s life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle. Martin has interviewed some world-renowned guests on his podcast. If you"re looking to level up your body and mindset, this podcast is

health & fitness nutrition

All Episodes

53:58

The Hidden Reason You Can’t Lose Fat with Dr. Ted Naiman

Optimise Your Body with Martin Silva ·

2025/10/29

A lot of people train hard and try to eat clean yet still struggle to get lean or control hunger. In this episode Dr Ted Naiman explains what actually drives fat gain and stubborn body fat and how protein leverage and satiety per calorie make fat loss and metabolic health much simpler. If you feel like you are doing the right things but the results are not showing this will give you the clarity you have been missing. Take the Free Metabolic Assessment to discover your score and get a

en-us

24:31

3 Reasons Most People Fail to Stay in Shape Long-Term

Optimise Your Body with Martin Silva ·

2025/10/24

🎯 Get your Free Metabolic Health Score: 👉🏻 https://martin-gusoogsu.scoreapp.com/Work with Martin 1:1:👉🏻 https://form.typeform.com/to/LpyFFT85Timestamps:00:00: Intro00:14: The Importance of Identity in Health07:17: The Hidden Metric That Explains Why You're Stuck08:18: Finding Your Why for Change17:59: The Role of Environment in Health SuccessGet Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeConnect with Martin on

en-us

24:43

5 Secret Hacks That Make Fat Loss Easy

Optimise Your Body with Martin Silva ·

2025/10/22

Most people make fat loss way harder than it needs to be. In this episode, you’ll learn 5 proven hacks that make getting lean feel effortless, without starving yourself or cutting out your favourite foods.These are the exact principles I teach clients to get lean and stay lean long-term. If you’re tired of losing weight only to gain it back, this episode will show you how to fix that, for good.Timestamps:00:00 The Importance of Sustainable Dieting00:28 Carbohydrates: Friend or Foe?04:41

en-us

16:51

How I Lost 5lbs of Fat in 3 Weeks Eating These 10 Foods

Optimise Your Body with Martin Silva ·

2025/10/16

Get your Free Metabolic Assessment:👇🏼https://form.jotform.com/242088200199052Timestamps:00:00: Martin's Recent Fat Loss Journey00:26: Tracking Food for Success03:21: The 10 Foods for Fat Loss06:38: Meal Structuring and Enjoyment09:28: Training and Muscle Retention12:17: Adjusting Calories for Continued Progress15:32: How to Know if Your Metabolism is Actually WorkingGet Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeConnect with Martin on

en-us

49:34

Client Spotlight: Breaking Free from What No Longer...

Optimise Your Body with Martin Silva ·

2025/10/13

Lester’s story shows what real transformation looks like. Breaking free from old habits, rebuilding structure, and learning to live with more purpose. We talk consistency, mindset, fat loss, and what it truly takes to get results that last.Get your Free Metabolic Assessment and see exactly what to do next:👇🏼https://form.jotform.com/252347424809865Apply to work with me 1:1 here:👇🏼https://form.typeform.com/to/LpyFFT85Timestamps:00:00: Introduction to Lester's Journey02:47: Hunting and

en-us

24:22

The Real Problem Isn't Your Weight, It's Your Lack of...

Optimise Your Body with Martin Silva ·

2025/10/10

Ready to Lose Fat and Build Muscle? Join Martin's 6 Week Program:👇🏼https://form.jotform.com/252812119714858Timestamps:00:00: Understanding Muscle and Fat Loss02:47: The Importance of Mindset in Building Muscle07:37: Metabolic Adaptation and Restoration12:24: The Role of Nutrition in Muscle Building17:34: Practical Steps for Effective Training22:30: Long-Term Health and Muscle as a Longevity OrganGet your Free Metabolic Assessment:https://form.jotform.com/252347424809865Join Martin's

en-us

33:13

Stop Dieting, Start Eating MORE: The Full Reverse...

Optimise Your Body with Martin Silva ·

2025/10/05

Get Your Free Metabolic Assessment:👇🏼https://form.jotform.com/252347424809865Timestamps:00:00: Why the “Ultimate Diet” Isn’t What You Think 00:26: Step 1 – The Game-Changing Concept Most Diets Ignore 07:08: Step 2 – The 90% Rule That Can Completely Transform Your Results 13:26: Unlock Your Personal Metabolic Blueprint (Free Quiz) 14:53: Step 3 – The Nutrient Most People Underestimate (and Why It Matters More Than Calories) 18:40: Step 4 – How to Make Fat Loss Almost Automatic Without

en-us

25:29

The Top 5 Exercises For Maximum Muscle Growth

Optimise Your Body with Martin Silva ·

2025/10/02

Grab my Muscle Building & Performance Blueprint:👇🏼https://form.jotform.com/251441083649862Timestamps:00:00: Introduction to Muscle Building Challenges00:40: The Importance of Squats and Deadlifts07:28: Mastering Squats for Optimal Muscle Growth08:25: Understanding Deadlifts and Their Risks17:01: Incorporating Pull-Ups for Back Development19:52: The Overhead Press: A Key Compound Movement22:45: The Farmer's Carry: Grip Strength and LongevityGet in Touch with

en-us

52:18

8 Foods I Eat To Lose Fat And Build Muscle

Optimise Your Body with Martin Silva ·

2025/09/27

Get Your Free Metabolic Assessment:https://form.jotform.com/252347424809865Grab my Shred Blueprint For Free:https://form.jotform.com/251027507940049Timestamps:00:00: The foundation of my diet explained08:03: Why this nutrient source keeps me strong year-round13:48: The ultimate natural multivitamin16:35: A powerhouse for brain and heart health20:57: Key mineral most people overlook for thyroid function23:20: The simple tool I use to stay lean consistently25:12: A daily staple that boosts

en-us

59:54

Attachment Styles: The Root of Relationship Struggles...

Optimise Your Body with Martin Silva ·

2025/09/24

Adam Lane Smith, renowned attachment specialist and author, breaks down how attachment styles impact relationships and personal growth.0:00 – Introduction.0:52 – Who is Adam Smith?2:47 – Learning about attachment theory.7:20 – The four attachments.7:57 – Can you be a combination of the four attachments?9:51 – What makes it hard for Martin to let people in?10:32 – A rock bottom moment for Martin.12:21 – What are you in the four attachments?12:25 – Secure attachment.14:20 – Insecure

en-us

42:40

These 5 Habits Keep Me Lean and Healthy Year-Round...

Optimise Your Body with Martin Silva ·

2025/09/21

Get Your Free Metabolic Assessment Here: 👇🏼 https://form.jotform.com/25234742480986500:00: Introduction to Five Habits for Optimal Health00:40 – Why Nutrition Is the Real Key to Peak Performance17:20 – Food Tracking Mistakes That Keep You Stuck25:14 – Resistance Training Secrets Most People Miss32:15 – Sleep: The Overlooked Weapon for Recovery & Growth37:05 – Movement Hacks That Supercharge Your HealthReady to drop fat and build muscle? Apply to join my 6 week

en-us

53:09

How to Stay Lean and Healthy While Running a Business...

Optimise Your Body with Martin Silva ·

2025/09/16

Apply to join the OYB Transformation Program:👇🏼https://form.typeform.com/to/LpyFFT85Get your Free Metabolic Assessment:👇🏼https://form.jotform.com/242088200199052Timestamps:00:00 Introduction to Sam Lewis02:55 Sam's Fitness Journey06:11 The Importance of a Strong 'Why'08:51 Managing Fitness with Family Responsibilities12:27 Setting Boundaries and Prioritizing Self-Care15:27 Nutrition and Food Choices18:22 Understanding Protein and Macronutrients21:45 Mindful Eating and Emotional

en-us

29:24

5 Nutrition Myths That Stopped Me From Staying Lean...

Optimise Your Body with Martin Silva ·

2025/09/14

Want to Lose Fat Fast? Grab my Shred Blueprint: 👇🏼https://form.jotform.com/251027507940049Get your Free Metabolic Assessment and see exactly what to do next:👇🏼https://form.jotform.com/242088200199052Timestamps:00:00 Debunking Nutrition Myths06:13 The Truth About Low Carb and Keto Diets16:37 Fasting: A Tool or a Trap?22:45 The Diet Plan DilemmaJoin Martin's Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOptimise Your

en-us

34:10

The Hidden Power of Brotherhood in Fitness & Life

Optimise Your Body with Martin Silva ·

2025/09/12

Just caught up with one of my closest mates to talk fitness, nutrition, and the brotherhood that comes with pushing through life’s challenges. We dive into health, mindset, and what it really means to show up strong both physically and mentally.Timestamps:00:00 The guys share their recent Personal Struggles03:34 Mental Health and Physical Fitness11:21 Nutrition and Dietary Choices17:28 Healthcare and Nutrition Misconceptions25:35 Future Endeavors and Community BuildingApply to work with

en-us

34:31

The Best Way to Train for Fat Loss, Muscle, and...

Optimise Your Body with Martin Silva ·

2025/09/09

Get your Free Metabolic Assessment and see exactly what to do next:👇🏼https://form.jotform.com/242088200199052Want To Build Muscle & Drop Fat? Get my Peak Physique Blueprint For Free: 👇🏼https://form.jotform.com/251441083649862Timestamps:00:00 The Most Effective Exercise for Metabolism05:41 Measuring Metabolic Health and Exercise Impact13:40 The Role of Daily Activity in Fat Loss24:03 Practical Framework for Resistance Training33:06 Mobility and Flexibility: The Overlooked

en-us

58:56

The Power of Community for Men's Mental Health

Optimise Your Body with Martin Silva ·

2025/09/06

Get your Free Metabolic Assessment and see exactly what to do next:👇🏼https://form.jotform.com/242088200199052Apply to work with me 1:1 here:👇🏼https://form.jotform.com/251797873026872Timestamps:00:00 Introduction and Background of Neil Smith00:53 The Birth of Metal: Addressing Men's Mental Health03:28 Personal Struggles and the Importance of Communication06:20 The Role of Technology in Mental Health Support09:09 Finding Your Tribe: The Importance of Community12:02 Banter and Its Impact

en-us

31:05

How Stress is Making You Fat and Unhealthy

Optimise Your Body with Martin Silva ·

2025/09/03

Get your Free Metabolic Assessment and see exactly what to do next:👇🏼https://form.jotform.com/242088200199052Apply to work with me 1:1 here:👇🏼https://form.jotform.com/251797873026872Timestamps:00:00 The Impact of Stress on Health00:29 Understanding Metabolic Health02:46 The Pros and Cons of Stress05:27 Stress and Hormonal Balance09:14 Stress, Eating Habits, and Mental Health10:42 Managing Stress Effectively12:06 Practical Strategies for Stress Management16:51 The Role of Nutrition and

en-us

23:37

Sleep Deprivation is Making You Fat - (How to Fix it)

Optimise Your Body with Martin Silva ·

2025/08/31

Get your Free Metabolic Assessment and see exactly what to do next:👇🏼https://form.jotform.com/242088200199052Apply to work with me 1:1 here:👇🏼https://form.jotform.com/251797873026872Timestamps:00:00 The Importance of Sleep in Metabolic Health06:17 Cortisol, Stress, and Fat Gain12:02 Obesity, Fat Gain, and Sleep Quality16:33 Practical Tips for Optimizing SleepOptimised Clients:https://www.optimiseyourbody.com/optimisedclientsJoin Martin's Newsletter and Get Your Free Training &

en-us

18:50

Your Metabolism Is the REAL Reason You’re Stuck

Optimise Your Body with Martin Silva ·

2025/08/28

Get Your Free Metabolic Assessment Here:👇🏼https://form.jotform.com/25234742480986500:00 The Importance of Muscle and Strength Training07:29 Hormones and Their Impact on Metabolism14:10 Real-Life Success Stories in Metabolic Health16:26 The Five Pillars of Metabolic HealthApply to work with me 1:1 here:👇🏼https://form.jotform.com/251797873026872Last chance to join my client inner circle call:https://form.jotform.com/252252953688872Join Martin's Newsletter and Get Your Free Training &

en-us

57:45

Keto vs Carbs: The Truth About Cholesterol, Heart...

Optimise Your Body with Martin Silva ·

2025/08/25

Are you Ready to Drop Fat and Optimise your Metabolic Health? Get Your Free Metabolic Assessment:👇🏼https://form.jotform.com/252347424809865Timestamps: 00:00 Introduction to Dave Feldman and Recent Developments01:56 Keto CTA Study and Its Findings05:41 Understanding LDL Cholesterol and Plaque Progression09:24 The Role of Diet in Metabolic Health13:22 Keto and Carnivore Diets: Insights and Impacts17:17 The Debate: Low Carb vs. High Carb Diets20:53 The Importance of Whole Foods and Nutrient

en-us

309 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown