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PODCAST

Optimise Your Body with Martin Silva

Optimise Your Body with Martin Silva

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva. Nutrition. Training. Lifestyle. Mindset. Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health. Find out how Martin"s life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle. Martin has interviewed some world-renowned guests on his podcast. If you"re looking to level up your body and mindset, this podcast is

health & fitness nutrition

All Episodes

26:19

Eating Clean But Still Gaining Fat? Here's Why

Optimise Your Body with Martin Silva ·

2026/04/01

Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Book A Call With Me: 👇🏼https://calendly.com/optimiseyourbody/resultsroadmapReach out via Instagram (DM me "HEALTH"): 👇🏼https://www.instagram.com/martinsilvafitness/Eating clean but still gaining fat? You’re not alone. And you’re not broken.In this episode, we break down why “healthy eating” doesn’t guarantee fat loss, and what actually needs to change if you want to lean out and see real progress.If your body isn’t

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51:55

You’ve Been Lied To About Microplastics (Here’s The...

Optimise Your Body with Martin Silva ·

2026/03/31

Microplastics are everywhere but are they actually harming your health?In this episode, Dr. Chris DeArmitt breaks down the science behind plastics, exposes common myths, and explains what really matters when it comes to toxins, health, and everyday exposure.If you’ve been worried about microplastics, this will challenge what you think you know.Dr Chris DeArmitt Website and Social Media: https://chrisdearmitt.com/https://www.linkedin.com/in/chrisdearmitthttps://plasticsresearchcouncil.com/

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65:28

Eating Too Much Fat Is Keeping You Fat with Dr. Ted...

Optimise Your Body with Martin Silva ·

2026/03/28

Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Apply For 1:1 Coaching: 👇🏼https://form.typeform.com/to/LpyFFT85Enquire on Instagram (DM me "HEALTH"): 👇🏼https://www.instagram.com/martinsilvafitness/Eating more fat won’t get you lean.In this episode, Dr. Ted Naiman breaks down why most people struggle to lose fat, why protein changes everything, and what actually matters when it comes to getting lean and staying lean.We cover fat vs carbs, hunger, GLP 1 drugs,

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30:25

Why Losing Weight Is Keeping You Skinny Fat

Optimise Your Body with Martin Silva ·

2026/03/21

Struggling with the skinny fat look?Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Book a call with me: 👇🏼https://calendly.com/optimiseyourbody/resultsroadmapLearn how to lose fat, build muscle, and fix your metabolism so you can finally get lean and strong without extreme dieting.

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33:34

How I Stay Lean Without Dieting (At 38)

Optimise Your Body with Martin Silva ·

2026/03/17

Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Most people can get lean, but almost no one can stay lean.I’ve done the extremes. Hardcore dieting, tracking everything, pushing too far… and still not feeling in control.In this episode, I break down why I stopped dieting, what I changed, and how I stay lean at 38 without falling back into that cycle.If you’ve ever lost fat and gained it back, this will hit.Apply For 1:1

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13:21

Why Men Over 50 Struggle to Lose Belly Fat...

Optimise Your Body with Martin Silva ·

2026/03/12

Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Don’t take my word for it. Watch my full interview with Rob here: https://vimeo.com/658221084/b8a12ec782In this video I break down how a 50 year old paramedic reversed his pre diabetes within 30 days and transformed his physique within 90 days.DM me 'INFO' on Instagram if you want to learn more about my coaching: https://www.instagram.com/martinsilvafitness/

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60:25

Dr. Ken Berry: Why Your "High Cholesterol" is a LIE...

Optimise Your Body with Martin Silva ·

2026/03/06

Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Dr Ken Berry joins the show to break down the cholesterol myth many doctors still believe and what your blood work really says about metabolic health. We discuss carbohydrates, the modern food pyramid, GLP1 drugs, autoimmune issues and whether carnivore diets are right for everyone.Timestamps:00:00: Introduction to Dr. Ken Berry and His Books03:03: The Importance of Understanding Blood Work09:11: Discover Your Metabolic

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22:50

I Got Lean on Carnivore... Then I Quit

Optimise Your Body with Martin Silva ·

2026/03/01

Free Metabolic Assessment:https://martin-gusoogsu.scoreapp.com/I got lean on carnivore… then I quit.In this episode, I break down what actually worked, what didn’t, and why I changed my approach to get leaner, healthier, and more sustainable results.Apply To Work With Martin 1:1:https://form.typeform.com/to/LpyFFT85Optimise Your Body Website:https://www.optimiseyourbody.com/

en-us

24:17

How to Lose Fat Faster (The 5 Stages Explained)

Optimise Your Body with Martin Silva ·

2026/02/24

Get Your Free Metabolic Assessment:👇🏼https://martin-kgl10lqq.scoreapp.com/Fat loss isn’t linear. In this episode, I break down the 5 stages of fat loss and how to move through them faster.Apply To Work With Martin 1:1:https://form.typeform.com/to/LpyFFT85Optimise Your Body Website:https://www.optimiseyourbody.com/

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27:22

I Ate 5 Foods to Get Shredded (Lose Fat Fast)

Optimise Your Body with Martin Silva ·

2026/02/22

Get Your Free Metabolic Assessment:👇🏼https://martin-kgl10lqq.scoreapp.com/Most people are making fat loss harder than it needs to be.In this episode, you’ll learn the exact foods and simple strategies that make getting lean easier without feeling restricted. Lose fat faster without starving yourself. 00:00 – The Fat Loss Breakthrough02:29 – The 2 Foods That Made This Easy09:48 – Why Most Diets Fail (Do This Instead)10:32 – The Remaining 3 Foods22:07 – The Weekend Strategy No One Talks

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28:43

The Truth About the Carnivore Diet

Optimise Your Body with Martin Silva ·

2026/02/18

Get Your Free Metabolic Assessment:👇🏼https://martin-kgl10lqq.scoreapp.com/The carnivore diet works incredibly well for some people… but not for everyone.In this episode, I break down the real benefits, the hidden pitfalls, and who this approach is best suited for long term. You’ll learn when carnivore is a powerful tool, and when it can become a trap.Timestamps: 00:00: The truth about the carnivore diet00:40: Why I kept jumping from diet to diet06:51: How to tell if your metabolism is

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28:22

Is Carnivore Really the Best Diet?

Optimise Your Body with Martin Silva ·

2026/02/15

Get Your Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.comMost diets work… until they stop working. In this episode, I rank the most popular diets and break down what actually works for fat loss, health, and long-term results.Apply To Join Optimise Your Body Transformation Program: 👇🏼https://form.typeform.com/to/LpyFFT85OYB Website: https://www.optimiseyourbody.com/

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16:04

5 Habits That Keep Me Lean Without Dieting

Optimise Your Body with Martin Silva ·

2026/02/11

🚀 APPLY FOR COACHING: https://form.typeform.com/to/LpyFFT85📸 DM ME ON INSTAGRAM: @Martinsilvafitness👉🏻 VISIT THE OYB WEBSITE: https://www.optimiseyourbody.com/

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21:09

Why EAT MORE is the Secret to Staying Lean & Muscular...

Optimise Your Body with Martin Silva ·

2026/02/03

🚀 APPLY FOR COACHING (Bonus Month Included): https://form.typeform.com/to/LpyFFT85Stop killing your metabolism with endless cardio. Discover why EATING MORE is the secret to staying lean & muscular year-round.🎁 FREE REVERSE DIETING GUIDE: https://tinyurl.com/reversedietingblueprint📸 DM ME ON INSTAGRAM: @MartinsilvafitnessMost people struggle with fat loss plateaus because of the "eat less, do more" trap. In this episode, Martin Silva breaks down reverse dieting, how to fix a stalled

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56:14

Dr. Shawn Baker: Meat, Muscle and Weight Loss Drugs...

Optimise Your Body with Martin Silva ·

2026/01/27

Free Metabolic Assessment:👇🏼https://martin-gusoogsu.scoreapp.com/In this episode, Dr. Shawn Baker joins me to break down meat, muscle, and the rise of weight loss drugs. We discuss strength, metabolic health, muscle loss, and what most people aren’t being told about modern fat loss solutions. If you care about building a strong, lean body long-term, this conversation matters.Apply to Join to work with Martin and Get a Bonus Month of Coaching:https://form.typeform.com/to/LpyFFT85Martin's

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13:39

Why Building Muscle and Losing Fat Gets Harder After 35

Optimise Your Body with Martin Silva ·

2026/01/22

If you’re over 35, training hard, and still struggling to build muscle or lose fat, this episode will explain why. I break down what actually changes after 35, why effort alone stops working, and how to adjust your strategy so your body starts responding again.If you want help getting your body to respond again with precision, DM 'READY' on Instagram.👉 @martinsilvafitnessOr Apply via my coaching intake form👉🏻 https://form.typeform.com/to/LpyFFT85

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73:33

GLP-1s vs Muscle The Truth About Longevity with Dr...

Optimise Your Body with Martin Silva ·

2026/01/18

Get Your Free Metabolic Assessment:👇🏼https://martin-gusoogsu.scoreapp.com/Description: In this episode, Martin sits down with Dr Jonathan Schoeff to unpack the real role of GLP 1 medications, why muscle is the true driver of longevity, and how metabolic flexibility, hormones, protein, and strength training determine long term results. This is a grounded, expert led conversation that moves beyond extremes and focuses on what actually works.Apply To Work With Martin:

en-us

19:13

GLP-1s Are Not the Answer For Fat Loss (The...

Optimise Your Body with Martin Silva ·

2026/01/15

Ready To Lose Fat Fast And Improve Your Metabolic Health? Get Your Free Metabolic Assessment:👉🏻 https://martin-gusoogsu.scoreapp.comGLP-1s aren’t the shortcut people think they are. In this episode, I break down the uncomfortable truth, the science, and what actually determines long-term results.Apply To Join Optimise Your Body Transformation Program: 👉🏻 https://form.typeform.com/to/LpyFFT85

en-us

19:37

Eat More, Get Leaner (Why This Works)

Optimise Your Body with Martin Silva ·

2026/01/06

If you’re trying to eat less and still not getting lean, this is why. I break down how under eating backfires and what actually works instead.Ready To Lose Fat Fast And Improve Your Metabolic Health? Get Your Free Metabolic Assessment:👉🏻 https://martin-gusoogsu.scoreapp.comApply To Join Optimise Your Body Transformation Program: 👉🏻 https://form.typeform.com/to/LpyFFT85

en-us

20:59

5 Nutrition Rules I Use to Stay Lean, Muscular, and...

Optimise Your Body with Martin Silva ·

2026/01/02

In this episode, I break down the 5 nutrition rules I personally follow to stay lean, build muscle, and keep energy high year round, without extremes, tracking forever, or burning out.Stuck With Fat Loss or Muscle Gain? Get A Free Metabolic Assessment Here:👇🏼https://martin-gusoogsu.scoreapp.com/Get My Fat Loss & Nutrition Blueprint For Free:👇🏼https://form.jotform.com/251788617934876

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